Instruction/ maintenance manual of the product 5.1 Bowflex
Go to page of 20
S e l e c t T e c h ® 5 . 1 B e n c h O w n e r ’ s / A s s e m b l y M a n u a l P/N: 000-6189 Rev B (10/03/2006).
.
i I mpor t a nt Sa fet y P re caut ions ................... 1 Sa fet y W a r n i ng L abe l s ........................ 2 Before Y ou A s se mble ......................... 3 Ha r dw a r e a n d T ool Gu ide .................... 3 Pa r t s Gu ide ......
1 Impor tant Saf ety Pr ecautions W ARNING! Before beginning any exercise program consult your physician or health care professional. Only he or she can determine the exercise program that is appropriate for your particular age and condition.
2 The fol low ing safe ty w arni ngs are loca ted on t he B ow flex ® Se lect T ec h ® 5. 1 Be nc h. Pl ease re ad a ll s afet y pre caut ion s an d wa rnin g in form atio n pr ior to u sing you r pr oduc t. Be s ure to r epla ce a ny w arni ng l abel if dama ged, ill egib le, or miss ing.
3 Har dwar e and T ool Guide T ools Required: • 9/16 Socket • 9/16 Wrench or Adjustable wrench • 7/32 Allen Wrench (provided) • 3/16 Allen Wrench (provided) Bef or e Y ou Assemble Befo re Y ou Assemble Please take the t ime to read all assembly ins t ruct ions before at temp ting t o assemble your Bow f lex ® Select T ech ® 5 .
4 P ar ts Guide Item #: Qty: Description: 1 1 FRAME ASSY 2 1 ST ABILIZER, REAR 3 1 ST ABILIZER, FRONT 4 1 LEG HLD DOWN ASSY 5 1 TUBE, FOAM ROLLER 6 2 P AD, FOAM ROLLER 7 2 CAP , END 3/4” 8 1 SEA T , BOTTOM 9 1 P AD, BACK Item #: Qty: Description: 10 1 P AD, HEAD 11 10 BHCS 0.
5 Assembly Instr uctions STEP 1: Attaching Front and Rear Stabilizers Parts: • (1) Bench Frame - Item 1 • (1) Rear Stabilizer - Item 2 • (1) Front Stabilizer - Item 3 Hardware: • (2) 3/8 inch .
6 STEP 2: Attaching Seat Pad to Main Frame Parts: • (1) Bench Frame Assembly from Step 1 • (1) Seat Pad Assembly - Item 8 Hardware: • (4) 5/16 inch Allen Bolt, 2 1/2 inch long - Item 11 • (4) .
7 STEP 3: Attaching Back Assembly to Main Frame Parts: • (1) Bench Frame Assembly from Step 2 • (1) Back Pad Assembly - Item 9 • (1) Head Pad Assembly - Item 10 Hardware: • (6) 5/16 inch Allen.
8 Parts: • (1) Bench Frame Assembly from Step 3 - Item 1 • (1) Leg Hold Down T ube - Item 4 • (1) Leg Pad Bar - Item 5 • (2) Leg Pad - Item 6 • (2) Leg Pad End Cap - Item 7 Hardware: • (1) Pull Pin Assembly Steps: 4-1 Attach the Leg Hold Down attachment to the Bench Frame Assembly (1).
9 STEP 5: Congratulations! Y ou ha ve su cc essfully co mpl e ted ass embly of yo ur Bow flex ® Sel ect T ec h ® 5 . 1 Be nc h ! Ple ase in spe ct your ex erc ise be nc h to ensu re that a ll fastene rs are tig h t an d com pon ent s ar e prope rly assem ble d.
10 Benc h P ositions 90 degr ees Decline with Seat r aised 45 degr ees 60 degr ees Flat 30 degr ees.
11 Companion Ex ercise Equipment The Bowflex ® SelectT ech ® 3.1 and 5.1 benches are designed for use with Bowflex ® SelectT ech ® dumbbell equipment. The SelectT ech ® Dumbbell features a patented locking mechanism designed to assure proper and complete selection of the weight plates for each exercise.
12 W ar ranty Inf or mation What is Covered W arrants to the original purchaser of this BOWFLEX ® product that the equipment is free from defects in materials or workmanship, with the exceptions stated below . This warranty in not transferable or applicable to any person other than the original purchaser .
.
IMPORT ANT! MAIL WITHIN 30 DA YS OF PURCHASE PLEASE PRINT CLEARL Y – THANK YOU B o w fl e x ® Se l e ctT e ch ® 5. 1 B en c h W a rr a nt y Re g i str at i on Ca rd Please check here if you would prefer not to obtain information on new and interesting opportunities from other exciting companies.
Please fold ov er and tape befor e mailing Please fold ov er and tape befor e mailing Place Stamp Her e Nautilus, Inc. W or ld Headquart ers 1640 0 S.E. Nautilus Dri ve V ancouver , W A 98683 What I s C o vered Nauti lus, Inc. wa r r ant s to t he orig i na l purcha ser of t he Bow f lex ® S electT ech ® 5.
16 Impor tant Contact Numbers OFFICES IN THE UNITED ST A TES: E-m ail: cu stome rser vice@ nauti lus. com • NAUTILUS INNOV A TION CENTER Nautilus, Inc. 1886 Prairie W ay Louisville, Colorado, USA 80027 Phone: 800-NAUTILUS (800-628-8458) Email: customerservice@nautilus.
© 2 00 6 Nau tilus , I nc . A ll Ri ght s R es er v ed. Nau tilus , I nc . Worl d H ead quar ter s , 164 0 0 S. E. N aut ilus Dr ive, V a nc ouve r , Washing ton , USA 9 86 8 3 1- 8 0 0 - NAUT ILUS Sel ec tT e ch, Bow flex , an d t he B ow fl ex l ogo are ei the r r egi st ere d t ra dem ark s or tr ade mar ks of N aut ilus , In c.
An important point after buying a device Bowflex 5.1 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Bowflex 5.1 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Bowflex 5.1 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Bowflex 5.1 you will learn all the available features of the product, as well as information on its operation. The information that you get Bowflex 5.1 will certainly help you make a decision on the purchase.
If you already are a holder of Bowflex 5.1, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Bowflex 5.1.
However, one of the most important roles played by the user manual is to help in solving problems with Bowflex 5.1. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Bowflex 5.1 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
