Instruction/ maintenance manual of the product 220 Weider
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Model No. 831.159100 Serial No. Write the serial number in the space above for reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal USER’S MANUAL Visit our website at www .
W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the exercise rack. Use the exercise rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the exercise rack are ade- quately informed of all precautions.
4 Pull-up Bar Arm Pad Dip Arm Foot Rest Backrest Handle Handle Stabilizer Thank you for selecting the versatile WEIDER ® 220 exercise rack. The WEIDER ® 220 is designed to help you develop the major muscle groups of the upper body .
5 Refer to the drawings below to identify small parts used in assembly . The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
1. Press an Endcap (1 1) onto each end of the two Stabilizers (5). Slide a Handgrip (12) onto the handle of each Stabilizer . 6 Before beginning assembly , make sure you understand the information in the box above. Important: Some of the parts described in the assembly steps may be pre-assembled.
7 4 5 5. Press a Rubber Endcap (14) onto the end of an Upright (2). Orient the Upright as shown and attach it to an Upright Base (3) with two M10 x 19mm Bolts (22) and two M10 W ashers (18). Note: The Bolts must be attached to the low- est set of holes in the Upright and Upright Base.
8 6. Orient the Left Dip Arm (4) as shown, so that the large hole is on top. Attach the Left Dip Arm to the left Upright (2) with an M10 x 68mm Bolt (23) and an M10 Nylon Locknut (19). Do not tighten the Nylon Locknut yet. Attach the Left Dip Arm (4) to the left Upright Base (3) with two M10 x 19mm Bolts (22).
9 10 10. Attach an Arm Pad (10) to each Dip Arm (4, 17) with two M10 x 62mm Bolts (16) and two M10 W ashers (18). 10 18 17 18 4 16 11 1 1. Attach the Backrest (9) to the T op Crossbar (6) with two M10 x 19mm Bolts (19). 12. Make sure that all parts have been properly tight- ened before you use the exercise rack.
10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
11 COOLING DOWN End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility .
12 MONDA Y Date: / / AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / THURSDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
13 MONDA Y Date: / / AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / THURSDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
14 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. P ART LIST—Model No. 831.159100 R0402A Key No. Qty . Description Key No.
10 12 13 8 18 18 16 22 22 23 19 17 22 10 12 13 4 16 18 22 23 19 22 23 19 22 23 9 6 14 2 23 23 19 15 19 23 23 19 7 11 5 11 12 3 18 18 22 22 12 18 21 12 1 11 12 5 11 18 18 22 22 3 22 18 18 22 22 18 18 22 14 2 19 23 23 19 7 20 20 8 18 22 19 24 EXPLODED DRA WING—Model No.
Part No. 184184 R0402A Printed in China © 2002 Sears, Roebuck and Co. Model No. 831.159100 QUESTIONS? If you find that: • you need help assembling or operating the WEIDER ® 220 exer- cise rack •.
An important point after buying a device Weider 220 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider 220 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider 220 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider 220 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider 220 will certainly help you make a decision on the purchase.
If you already are a holder of Weider 220, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider 220.
However, one of the most important roles played by the user manual is to help in solving problems with Weider 220. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider 220 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center