Instruction/ maintenance manual of the product 500 Weider
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USERÕS MANUAL Serial Number Decal (Under Seat) ¨ SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179 Model No. 831.150732 Serial No.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 Important Precautions W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Backrest Weight Rests Upright Support Rod Seat Leg Lever Weight T ube Lat T ower Lat Bar Curl Pad Weight Carriage Thank you for selecting the WEIDER ¨ 500 weight bench. The versatile WEIDER ¨ 500 weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body .
5 This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P ART LIST on page 18. The second number refers to the quantity needed for assembly .
6 1. Before assembling this product, be sure that you have read and understand the information in the box above. Position the Crossbar (3) with the warning decal facing up as shown. Attach the Crossbar to the Uprights (1) with four M8 x 65mm Bolts (14), two Support Plates (40), and four hand-tightened M8 Nylon Locknuts (13).
3. Attach the Frame (2) and a Support Plate (40) to the Crossbar (3) with two M8 x 55mm Bolts (41) and two M8 Nylon Locknuts (13). 4. Press a 25.4mm Round Inner Cap (23) into the end of the Weight T ube (46). T ap 38mm Square Inner Caps (21) into the indi- cated ends of the Leg Lever (4).
8 7. Press 25.4mm Square Inner Caps (12) into the indicated ends of each Backrest T ube (5). With the help of a second person, slide the indi- cated ends of the Backrest T ubes (5) onto the welded axle on the Frame (2). Attach each Backrest T ube to the Backrest (6) with two M6 x 38mm Screws (16) and two M6 W ashers (25).
9 1 1. Locate the Cable (35) and note that it has a loop on one end and a ball on the other . Slide the loop through the slot in the Lat T ower (27) from the direction shown.
10 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise.
11 A TT ACHING THE CURL POST OR LA T T OWER Note: When the Curl Post (28) or Lat T ower (27) are not in use, the 38mm Square Inner Cap (21) should be inserted into the Front Leg (8). For some exercises, the Curl Post (28) must be attached to the weight bench.
12 A TT ACHING THE LA T BAR TO THE LA T TOWER T o use the Lat T ower (27), attach the Lat Bar (37) to the Cable (35) with a Cable Clip (36). 27 37 36 35.
THE FOUR BASIC TYPES OF WORKOUTS Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity . Y ou must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow .
14 during the exertion stage of each repetition and inhale during the return stroke; never hold your breath. Rest for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout.
15 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
16 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
17 Notes.
18 Key No. Qty . Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest T ube 6 1 Backrest 7 1 Support Rod 8 1 Front Leg 9 6 19mm Round Inner Cap 10 2 Pad Tube 1 1 1 Seat 12 4 25.
19 25 25 25 25 12 5 12 16 16 6 16 16 3 41 13 14 40 13 13 40 14 2 11 15 21 21 18 19 8 22 21 9 23 21 4 7 9 9 1 1 27 28 29 30 31 36 35 32 33 21 38 24 24 19 23 23 15 15 39 26 13 40 37Ê 44 44 45 13 20 42 17 42 43 42 13 46 22 9 10 22 34 Exploded DrawingÑModel No.
Part No. 171533 R1 100A Printed in China © 2000 Sears, Roebuck and Co. Model No. 831.150732 QUESTIONS? If you find that: ¥ you need help assembling or operating the WEIDER ¨ 500 ¥ a part is missin.
An important point after buying a device Weider 500 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider 500 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider 500 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider 500 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider 500 will certainly help you make a decision on the purchase.
If you already are a holder of Weider 500, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider 500.
However, one of the most important roles played by the user manual is to help in solving problems with Weider 500. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider 500 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
