Instruction/ maintenance manual of the product 148 Weider
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USERÕS MANUAL QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis- tance from our factory .
2 LIMITED W ARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: T o reduce the risk of serious injury , read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual.
4 Backrest Lat T ower Pulley Lat Bar Support T ube Weight Rests Dip Handles Barbell Hooks Left Fly Arm Seat Weight T ube Right Fly Arm Leg Lever Weight T ube Cable Thank you for selecting the versatile WEIDER ¨ 148 Weight Bench. The WEIDER ¨ 148 Weight Bench is designed to let you develop every major muscle group of the body .
5 M10 x 130mm Bolt (9)Ð1 M8 x 50mm Bolt (13)Ð2 M8 W asher (20)Ð25 M8 Nylon Lockn ut (39)Ð8 M8 x 60mm Bolt (43)Ð2 1 1mm x 7mm Spacer (23)Ð2 1 1mm x 10.
6 Before beginning assembly , carefully read the following information and instructions: ¥ Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. ¥ T ighten all parts as you assemble them, unless instructed to do otherwise.
7 3. Attach an ÒLÓ Bracket (42) and the Right Upright (1) to the right side of the Rear Base (27) with two M10 x 75mm Bolts (46), three M10 W ashers (53) and one M10 Nylon Locknut (54). Make sure the Uprights are oriented as shown, so the welded tube extends beyond the edge of the Upright on the indicated side.
8 7. Press a 50mm Square Bushing (55) onto the top end of each Upright (1, 16). Slide the Weight Rest (19) with The Right Barbell Hook (28) down into the Right Upright (1). Align one of the adjustment holes in the Weight Rest with the adjustment hole in the Upright.
9 1 1. Lubricate the M10 x 75mm Bolt (46). Attach the Leg Lever (4) to the Front Leg (8) with the Bolt, two M10 W ashers (53) and the M10 Nylon Locknut (54). 12. Press two 25.4mm Round Inner Caps (59) into each Short Pad T ube (10). Press a 25.4mm Round Inner Cap into each end of the Long Pad T ube (41).
10 15. Attach the Seat (1 1) to the brackets on the Frame (2) with four M8 x 40mm Screws (50) and four M8 W ashers (20). 16. Slide the Upper Lat T ower (17) into the end of the Lower Lat T ower (18) and secure it with two M10 x 50mm Bolts (49), four M10 W ashers (53) and two M10 Nylon Locknuts (54).
11 ADJUSTING THE BACKREST The Backrest (6) can be used in a level position, a declined position or two inclined positions. T o use the Backrest in a declined position , remove the Support T ube (7) and lower the Backrest T ubes (5) onto the Crossbar (3).
12 A TT ACHING WEIGHTS T O THE WEIGHT BENCH T o use the Leg Lever (4), slide the desired weights (not included) onto the weight tube. W ARNING: Do not place more than 50 pounds on the Leg Lever for normal use; when using the dip handles, place 100 pounds on the leg lever to balance the bench.
13 A TT ACHING THE LA T BAR Attach the Lat Bar (21) to the Cable (35) with a Cable Clip (36). W ARNING: Always remove the Lat Bar from the weight bench when performing an exercise that does no use the lat bar .
THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity . Y ou must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow .
15 for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.
16 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
17 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
18 Key No. Qty . Description 1 1 Right Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest T ube 6 1 Backrest 7 1 Support T ube 8 1 Front Leg 9 1 M10 x 130mm Bolt 10 2 Short Pad T ube 1 1 1 Seat.
6 5 17 11 2 18 4 10 10 40 40 40 40 29 8 26 27 14 15 42 16 7 19 28 24 12 31 32 33 34 34 35 21 12 36 36 35 38 38 37 12 40 22 38 41 40 59 59 59 59 54 53 53 46 57 57 59 59 59 59 39 20 57 39 20 45 57 57 40.
Part No. 155886 J01 168-C R0699A Printed in China © 1999 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
An important point after buying a device Weider 148 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider 148 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider 148 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider 148 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider 148 will certainly help you make a decision on the purchase.
If you already are a holder of Weider 148, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider 148.
However, one of the most important roles played by the user manual is to help in solving problems with Weider 148. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider 148 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
