Instruction/ maintenance manual of the product 310 CS Weslo
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USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 831.283100 Serial No. Visit our website at www .weslo.com new products, prizes, fitness tips, and much more! SEARS, ROEBUCK AND CO.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 Congratulations for selecting the new WESLO ® PURSUIT 310 CS exercise cycle. Cycling is one of the most effective exercises for increasing cardiovas- cular fitness, building endurance, and toning the body .
4 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench , Phillips screw- driver , and pliers .
5 3 3. The Console (16) requires three AA batteries; alkaline batteries are recommended. Insert three batteries into the battery compartment. Make sure that the batter- ies are oriented as shown by the markings inside the battery compartment. 16 Batteries 5.
6 7. Attach the Seat (12) to the Seat Post (5) with four M8 Split W ashers (42) and four M8 Nylon Locknuts (10). Note: The Split W ashers and Nylon Locknuts may be preattached to the underside of the Seat. 7 42 12 42 10 10 5 6 42 34 43 19 45 1 13 34 42 Console Wire 6.
7 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the floor . 9. Identify the Left Pedal (24), which is marked with an “L.
8 HOW TO OPERA TE THE EXERCISE CYCLE HOW TO ADJUST THE SEA T POST For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the height of the seat, first turn the indicated knob counterclockwise and remove it.
9 FEA TURES OF THE CONSOLE The easy-to-use console features five modes that pro- vide instant exercise feedback during your workouts. The modes are described below . Speed—This mode displays your pedaling speed, in miles per hour or kilometers per hour .
10 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild detergent. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. In order to adjust the reed switch, the left side shield must be removed (see HOW TO ADJUST THE RESIST ANCE STRAP on page 10). With the left side shield removed, locate the Reed Switch (43).
12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
14 1 1 Frame 2 2 Stabilizer 3 1 Strap Clamp 4 4 Stabilizer Endcap 5 1 Seat Post 6 1 M4 x 8mm Self-tapping Screw 7 2 Handlebar Endcap 8 2 Foam Grip 9 1 Adjustment Knob 10 5 M8 Nylon Locknut 1 1 1 Resis.
15 7 7 8 8 15 16 34 34 34 42 42 42 49 13 27 19 49 17 41 41 18 49 35 2 4 4 30 45 9 31 32 37 38 39 25 28 10 31 32 28 40 46 48 30 4 4 2 33 33 11 1 33 33 47 22 43 49 20 5 10 10 12 42 42 21 24 26 6 3 42 34 44 29 34 42 42 10 49 14 23 36 EXPLODED DRA WING—Model No.
Part No. 189245 R0702A Printed in China © 2002 Sears, Roebuck and Co. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center . T o request service or to order parts by telephone, call the toll-free numbers listed at the left.
An important point after buying a device Weslo 310 CS (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weslo 310 CS yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weslo 310 CS - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weslo 310 CS you will learn all the available features of the product, as well as information on its operation. The information that you get Weslo 310 CS will certainly help you make a decision on the purchase.
If you already are a holder of Weslo 310 CS, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weslo 310 CS.
However, one of the most important roles played by the user manual is to help in solving problems with Weslo 310 CS. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weslo 310 CS along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
