Instruction/ maintenance manual of the product WESY29510 Weider
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USER'S MANUAL QUESTIONS? As a manufacturer , we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory .
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING : T o reduce the risk of serious injury , read the following important precautions before using the weight system. IMPORT ANT PRECAUTIONS 1. Read all instructions in this manual and in the accompanying literature before using the weight system.
4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 76 in. Width: 37 in. Length: 48 in. Foot Plate Low Pulley Station High Pulley Station Punching Bag Left Side Right Side Lat Bar Decal 1 Decal 2 Leg Lev.
5 Make sure you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • Y ou will also need grease or petroleum jelly , and a small amount of soapy water .
6 1 1 High Side of Bracket Holes 2 9 2 65 66 73 55 55 3 55 83 83 Hole 73 83 66 28 1 2 83 5 3 2. Slide the Rear Upright (5) onto the 5/16” x 2 3/4” Carriage Bolts (66) in the Stabilizer (1). The high side of the bracket on the Rear Upright must be on the side shown.
7 5. Press two 2” Square Inner Caps (55) into the ends of the T op Frame (10). Press a 1 3/4” Square Inner Cap (56) into each end of the cross- bar on the T op Frame.
8 6. Attach the upper ends of the Weight Guides (9) to the T op Frame (10) with the 5/16” x 6” Bolt (91), two 1/2” x 3/4” Spacers (39), and a 5/16” Nylon Locknut (83). See the inset drawing. Be sure that the Pulley Bracket (51) is in front of the right W eight Guide (9).
9 10. Lubricate both axles on the T op Frame (10). Slide the Right Arm (12) onto the right axle on the T op Frame (10). Note: Be careful not to con- fuse the Right Arm with the Left Arm (1 1); refer to step 9 to identify the Right Arm. Be sure that the upper end of the Right Arm is behind the indicated bracket on the T op Frame.
10 16 15 15. During steps 15 through 27, refer to the CABLE DIAGRAM on page 21 to verify proper cable rout- ing. IMPORT ANT : While assembling the cables, do not overtighten the bolts and nuts securing the pulleys. The pulleys must be able to turn freely .
11 20. Attach a 3 1/2” Pulley (45) and a Cable T rap (44) to the indicated hole in the Long “U”-Bracket (50) with a 3/8” x 2” Bolt (74) and a 3/8” Nylon Locknut (84). Be sure that the Cable T rap is inside the “U”-Bracket. Note: This may come pre-assembled.
12 21 Bracket 10 45 41 44 74 84 23 24 84 94 58 13 4 44 86 70 42 45 92 86 70 42 Ball 41 75 25 81 82 26 83 22 41 25 82 21. Route the Long Cable (41) over a 3 1/2” Pulley (45). Attach the Pulley and a Cable T rap (44) to the bracket on the T op Frame (10) with a 3/8” x 2” Bolt (74) and the 3/8” Nylon Locknut (84).
13 26. Wrap the Short Cable (42) around a 3 1/2” Pulley (45). Attach the Pulley and a Cable T rap (44) to the upper hole in the Front Upright (4) with a 3/8” x 3 3/4” Bolt (70), a 3/8” W asher (86), and a 3/8” Nylon Jamnut (92).
14 28. Attach the Backrest (21) to the Front Upright (4) with two 1/4” x 2 1/2” Screws (72) and two 1/4” W ashers (81). 29. Press a 1 1/2” Square Inner Cap (57) into the Seat Frame (15). Insert the 1/4” x 2” Carriage Bolt (68) into the center hole in the Seat Plate (19).
15 32. Press four 3/4” Round Inner Caps (54) into the ends of the two Pad T ubes (17). Insert one Pad T ube (17) into the Seat Frame (15). Slide a 5 1/2” Pad (18) onto each end of the Pad T ube. Insert the other Pad T ube (17) into the Leg Lever (16).
16 31 32 34 35. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the weight system, pull each cable a few times to be sure that the cables move smoothly over the pulleys.
17 ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise.
18 A TT ACHING THE LEG LEVER TO THE LOW PULLEY ST A TION T o use the Leg Lever (16), the seat must be attached to the front upright (see A TT ACHING AND REMOV- ING THE SEA T , on page 17). Attach the Short Cable (42) to the 3/8” x 2” Eyebolt (64) with the Chain (37) and two Cable Clips (38).
19 WEIGHT PRESS ARM BUTTERFL Y ARM LEG LEVER HIGH PULLEY LOW PULLEY PLA TES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) To p 2 0 1 5 3 0 1 4 2 4 14 5 3 3 5 0 2 8 5 4 27 0 4 3 7 0 4 4 8 2 39 9 5 5 9 5 6 0 1 1 5.
TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the weight system. Replace any worn parts immediately . The weight system can be cleaned using a damp cloth and mild non-abrasive detergent.
21 CABLE DIAGRAM The cable diagram below shows the proper routing of the Short Cable (42) and the Long Cable (41). Use the diagram to be sure that the two cables and the cable traps have been assembled correctly . If the cables have not been correctly routed, the weight system will not function properly and damage may occur .
22 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
23 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
REMOVE THIS P ART IDENTIFICA TION CHART FROM THE MANUAL SA VE THIS P ART IDENTIFICA TION CHART FOR FUTURE REFERENCE Note: Assembly is divided into four stages: 1) frame assembly; 2) arm assembly; 3) cable assembly; and 4) seat assembly . The hardware for each assembly stage is packaged separately .
1" Round Inner Cap (61) 1" Round Cover Cap (49) 1/2" x 3/4" Spacer (39) Round Inner Cap (59) 1 1/2" x 2” Inner Cap (52) 1 1/2" Square Inner Cap (57) 1 3/4" Square .
5/16" Nylon Locknut (83) 1/4" Washer (81) 5/16" Washer (85) 1" Retainer (48) 3/8" Washer (86) 1/4" x 2 1/2" Screw (72) 5/16" x 1 3/4" Bolt (75) 3/8" N.
81 REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL SA VE THIS P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. P ART LIST—Model No. WESY29510 R0202B 1 1 Stabilizer 2 1 Base 3 1 Base Support Plate 4 1 Front Up.
ORDERING REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: 1.
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If you already are a holder of Weider WESY29510, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider WESY29510.
However, one of the most important roles played by the user manual is to help in solving problems with Weider WESY29510. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider WESY29510 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
