Instruction/ maintenance manual of the product WEBE13810 Weider
Go to page of 16
Model No. WEBE13810 Serial No. Write the serial number in the space above for future reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal USER’S MANUAL Visit our website at www .
2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: T o reduce the risk of serious injury , read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2.
4 Backrest Weight Rests Support Rod Upright Lat Bar Cable Leg Lever Weight T ube Weight T ube Weight Carriage Lat T ower Fly Arm Thank you for selecting the WEIDER ® 140 weight bench. The versatile WEIDER ® 140 weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body .
5 This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part from the P ART LIST on page 14. Important: Some parts may have been pre-assembled for shipping purposes.
Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • For help identifying small parts, use the P ART IDENTIFICA TION CHART on page 5. • T ighten all parts as you assemble them, unless instructed to do otherwise.
3. Attach the Frame (2) to the Crossbar (3) with two M8 x 57mm Bolts (18), two M8 W ashers (16), and two M8 Nylon Locknuts (17). Note: Do not tighten the Nylon Locknuts yet. 4. T ap a 30mm Square Inner Cap (22) into each end of the Leg Lever (4). T ap a 1” Round Inner Cap (24) into the indicated end of the weight tube on the Leg Lever (4).
8 7. T ap two 1” Square Inner Caps (35) into each of the two Backrest T ubes (5). Attach each Backrest T ube (5) to the Backrest (6) with two M6 x 38mm Screws (30) and two M6 W ashers (26). Note: Do not tighten the Screws yet. 8. T ap a 3/4” Round Inner Cap (9) into each end of the Support Rod (7).
9 1 1. T ap a Fly Arm Stop (15) onto the welded tube on each Upright (1). Press two Plastic Bushings (14) into the indicated holes in an Upright (1). Attach a Fly Arm (25) to the Upright using an M10 x 1 14mm Bolt (19) and a Butterfly Knob (13). Make sure the Fly Arm is on the outside of the Fly Arm Stop (15).
ADJUSTING THE BACKREST The Backrest (6) can be used in a declined position, a level position, or three inclined positions. T o use the Backrest in a declined position, remove the Support Rod (7) and lay the Backrest on the Crossbar (3).
11 A TT ACHING THE LA T TOWER For some exercises, the Lat T ower (40) needs to be attached to the weight bench. T o do this, remove the 38mm Square Inner Cap (21) from the Front Leg (8). Insert the Lat T ower into the Front Leg and align the indicated hole in the Lat T ower with the adjustment hole in the Front Leg.
12 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
14 Key No. Qt y . Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest T ube 6 1 Backrest 7 1 Support Rod 8 1 Front Leg 9 8 3/4” Round Inner Cap 10 2 Long Pad T ube 1 1 1 Seat 1.
7 11 2 21 3 21 8 25 18 18 14 13 16 16 15 17 16 19 9 24 28 22 22 27 17 18 31 1 12 9 9 26 14 17 1 13 15 14 17 16 16 14 21 25 22 27 22 19 24 28 9 12 29 29 26 10 22 23 9 24 4 9 23 9 22 32 33 20 30 6 5 30 .
LIMITED W ARRANTY Part No. 176982 R0801A Printed in China © 2001 ICON Health & Fitness, Inc. T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
An important point after buying a device Weider WEBE13810 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider WEBE13810 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider WEBE13810 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider WEBE13810 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider WEBE13810 will certainly help you make a decision on the purchase.
If you already are a holder of Weider WEBE13810, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider WEBE13810.
However, one of the most important roles played by the user manual is to help in solving problems with Weider WEBE13810. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider WEBE13810 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
