Instruction/ maintenance manual of the product club 4870 WESY3906.0 Weider
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Visit our website at www .weiderfitness.com new products, prizes, fitness tips, and much more! V CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WESY3906.0 Serial No.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual and al l w arnings on the weight system before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.
ASSEMBLED DIMENSIONS: Height: 81 in. / 206 cm Width: 82 in. / 208 cm Depth: 89 in. / 226 cm 4 Leg Press Butterfly Arm Military Press Arm Lat Bar Backrest Press Arm 12.
M6 W asher (90) M8 Nylon Locknut (101) M10 W asher (108) M10 Nylon Locknut (84) M6 Nylon Locknut (103) M4 x 16mm Self-tapping Screw (100) M8 x 25mm Shoulder Bolt (92) 2 1/4" Bolt Set (86) M10 x 4.
M10 x 130mm Bolt (106) M10 x 120mm Bolt (97) M10 x 150mm Bolt (94) M10 x 80mm Carriage Bolt (88) M6 x 80mm Screw (98) M10 x 65mm Bolt (87) M10 x 95mm Bolt (107) M10 x 90mm Bolt (102) M10 x 70mm Bolt (.
area and remove the packing materials. Do not dis- p ose of the packing materials until assembly is com- pleted. The included hex keys and grease, a nd the following tools (not included) may be requir.
8 1. Insert four M10 x 80mm Carriage Bolts (88) up through the Right Base (1). Place a piece of tape over the Bolt heads to hold the Carriage Bolts in place. See the inset drawing. Insert two M10 x 80mm Carriage Bolts (88) up through the Left Base (2).
9 4. Attach the Right Upright (7) to the Right Base (1) with two M10 x 90mm Bolts (102) and two M10 N ylon Locknuts (84). D o not tighten the Nylon Locknuts yet. 5. Attach the Right Seat Upright (1 1) to the Right Base (1) with the indicated M10 x 80mm Carriage Bolts (88) and two M10 Nylon Locknuts (84).
10 8. Attach the Left Seat Upright (14) to the Left Base (2) with the indicated M10 x 80mm Carriage Bolts (88) and two M10 Nylon Locknuts (84). 7. Attach the Left Upright (8) to the Left Base (2) with two M10 x 90mm Bolts (102) and two M10 Nylon Locknuts (84).
1 1 1 1. Attach the Butterfly Frame (24) to the Right T op Frame (3) with two M10 x 65mm Bolts (87) and an M10 Nylon Locknut (84). Do not tighten the Bolts yet. Attach the Butterfly Frame (24) to the Right Upright (7) with two M10 x 35mm Screws (89). Do not tighten the Screws yet.
12 13. Slide eleven 12.5-lb. W eights (34), with the pin grooves on the bottom, onto the Weight Guides ( 30). O rient a Weight Tube (75) as shown. Insert the Weight T ube into the stack of Weights (34). Slide another 12.5-lb. Weight (34) onto the Weight Guides (30).
13 16. Apply grease to a 3" Bushing (71) and the two Large Round Bushings (61) in the Right Butterfly A rm (23). Next, insert the 3" Bushing into the Large Round Bushings. Attach the Butterfly Arm t o the Butterfly Frame (24) with an M10 x 100mm Bolt (85) and an M10 Nylon Locknut (84).
14 20. Attach the Right Press Arm (26) to the Press Frame (13) with two M10 x 70mm Bolts (57) and two M10 Nylon Locknuts (84). Attach the Left Press Arm (25) to the Press Frame (13) in the same manner . 20 13 57 26 25 84 19. Apply grease to a 2 3/4" Bushing (65) and insert the Bushing into the Left Base (2).
15 23. Apply grease to an M10 x 75mm Bolt (96). Attach the Leg Press Plate (29) to the Leg Press (12) w ith the Bolt and an M10 Nylon Locknut (84). D o not overtighten the Nylon Locknut; the Leg P ress Plate must be able to pivot easily .
16 27. W rap the Butterfly Cable (73) around a Pulley (43). Attach the Pulley , a Cable T rap (48), an M10 W asher (108), and two Guards (45) to the Right Butterfly Arm (23) with an M10 x 50mm Bolt (105) a nd an M10 Nylon Locknut (84). M ake sure that the Cable T rap is oriented to hold the Cable in the groove of the Pulley .
17 31. W rap the Butterfly Cable (73) over a Pulley (43). Attach the Pulley to the Right T op Frame (3) with a n M10 x 45mm Bolt (95) and an M10 Nylon Locknut (84). 32. W rap the Butterfly Cable (73) over a Pulley (43). Attach the Pulley to the Center T op Frame (6) with an M10 x 45mm Bolt (95) and an M10 Nylon Locknut (84).
18 35. Attach a Pulley (43) inside the Curl Post Upright (10), above the Low Cable (70), with an M10 x 6 5mm Bolt (87), two M10 W ashers (108), two 1/2” Bushings (68), and an M10 Nylon Locknut (84). 36. Route the Low Cable (70) through the Right Seat Upright (1 1) and the Right Upright (7) and under a Pulley (43).
19 38. W rap the Low Cable (70) under a Pulley (43). Attach the Pulley , an M10 W asher (108), and two H alf Guards (46) to the Right Base (1) with an M10 x 45mm Bolt (95) and an M10 Nylon Locknut ( 84). M ake sure the Half Guards are oriented as shown.
20 42. W rap the Low Cable (70) under a Pulley (43). Attach the Pulley to the Military Press Frame (20) w ith an M10 x 40mm Bolt (104) and an M10 Nylon Locknut (84). 43. Route the Low Cable (70) up through the Left T op Frame (4) and over a Pulley (43).
21 47. W rap the Press Cable (72) under a Pulley (43). Attach the Pulley , a Cable T rap (48), an M10 W asher (108), and two Half Guards (46) to the Left Seat Upright (14) with an M10 x 120mm Bolt ( 97) and an M10 Nylon Locknut (84). M ake sure that the Cable T rap is oriented to hold the Cable in the groove of the Pulley .
22 51. Attach a Backrest (35) to the Right Upright (7) with four M6 x 16mm Screws (99). 54. Attach a Backrest (35) to the Backrest Frame (19) with four M6 x 16mm Screws (99). T ighten an Adjustment Knob (69) into the Left Upright (8). Insert the Backrest Frame (19) into the Left Upright and engage the Adjustment Knob into the Backrest Frame.
23 55. Attach the Shroud (32) to the Right Upright (7) with six M4 x 16mm Self-tapping Screws (100). Attach the Shroud (32) to the Left Upright (8) i n the same manner . 56. Attach the Leg Lever Lock (47) to the Curl Post Upright (10) with an M10 x 70mm Bolt (57), an M10 W asher (108), and an M10 Nylon Locknut (84).
24 58. Attach the Curl Pad (38) to the Curl Post (16) with two M6 x 16mm Screws (99). 59. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on page 25.
25 This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer- cise guide to see the correct form for each exercise.
26 37 11 17 77 30 78 ADJUSTING THE BACKREST T o adjust the position of the left Backrest (35), first loosen the indicated Adjustment Knob (69) and disen- gage it from the Backrest Frame (19). Next, move the Backrest to the desired position. Reengage the Knob into the Backrest Frame and retighten the Knob into t he Left Upright (8).
27 72 50 USING THE LEG LEVER LOCK When using the low pulley station, engage the Leg Lever Lock (47) onto the Leg Lever (15) tube. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used.
28 Butterfly Cable (73) Length: 10' 2" CABLE DIAGRAM The cable diagrams below show the proper routing of the Low Cable (70), the Press Cable (72), and the Butterfly Cable (73). Use the diagrams to make sure that the cables, the cable traps, and the guards have been a ssembled correctly .
29 EXERCISE GUIDELINES T HE FOUR BASIC TYPES OF WORKOUTS M uscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will adapt and grow as you progressively increase the intensity of your exercise.
30 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
31 NOTES.
P ART LIST—Model No. WESY3906.0 R0606C Key No. Qty . Description Key No. Qty . Description Key No. Qty . Description 1 1 Right Base 2 1 Left Base 3 1 Right T op Frame 4 1 Left T op Frame 5 1 Center .
33 32 31 77 78 30 75 34 34 67 73 30 43 6 68 68 76 66 68 68 66 84 3 43 43 43 43 68 68 4 68 68 4 3 74 42 59 42 59 70 55 56 27 59 56 42 59 55 25 56 55 59 56 42 59 55 26 27 43 46 48 46 13 65 79 45 43 48 4.
EXPLODED DRA WING—Model No. WESY3906.0 R0606C 45 45 44 46 48 43 46 7 35 54 54 55 37 22 61 61 45 55 43 48 45 24 51 45 43 48 4 5 6 1 61 5 5 23 55 38 16 17 40 53 11 69 69 39 39 58 40 10 60 60 63 52 15 .
EXPLODED DRA WING—WESY3906.0 R0606C 43 60 60 64 20 55 55 21 59 42 55 59 59 55 42 59 41 54 35 19 28 54 69 8 80 81 82 79 72 62 60 60 2 46 46 43 48 46 46 43 48 14 40 69 59 42 53 59 42 18 36 9 72 50 43 .
Part No. 241255 R0606C Printed in China © 2006 ICON IP , Inc. LIMITED W ARRANTY T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information: 1. the MODEL NUMBER of the product (WESY3906.
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