Instruction/ maintenance manual of the product 831.150390 Weider
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Model No. 831.150390 Serial No. P A TENT PENDING The serial number can be found in the location shown belo w . Write the ser ial number in the space abov e. CA UTION Read all precautions and instruc- tions in this manual bef ore using this equipment. Save this manual f or future reference .
2 T ABLE OF CONTENTS FULL 90 D A Y W ARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPOR T ANT PRECA UTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 IMPOR T ANT PRECA UTIONS W ARNING: T o reduce the risk of serious injur y , read the f ollowing important precautions before using the weight bench. 1. Read all instructions in this manual bef ore using the weight bench. 2. Use the weight bench only as described in this manual.
4 BEFORE Y OU BEGIN Backrest Adjustment W eight Rests W eight Rests W eight Carr iage Adjustment Brac ket Leg Le ver W eight T ube Thank you f or selecting the WEIDER ® PRO 635 W eight Bench. The v ersatile PRO 635 Weight Bench is designed to be used with your o wn weight set (not included) to de velop e ver y major muscle group of the body .
5 1. Before beginning assemb ly , be sure that you have read and under stand the information in the bo x above. Attach the Left Base (53), the Right Base (40), and the Lat Base (48) with two M8 x 60mm Carriage Bolts (3), two M8 x 68mm Bolts (1), and f our M8 Nylon Locknuts (11).
6 3. Press a 50mm Square Inner Cap (21) into each F ront Upright (43). Attach a F ront Upright (43) to a W eight Upright (42) with two M8 x 68mm Bolts (1), f our M8 W ashers (15), and two M8 Nylon Loc knuts (11). Do not tighten the Nylon Lockn uts yet.
7 5. Attach the Low er Lat T ower (46) to the Lat Base (48) with two M8 x 68mm Bolts (1) and two M8 Nylon Lockn uts (11). Do not tighten the Nylon Lockn uts yet. Attach the Low er Lat T ower (46) to the Crossbrace (47) with two M8 x 68mm Bolts (1), two M8 W ashers (15), and two M8 Nylon Lockn uts.
8 8. Inser t the Upper Lat T ow er (41) into the Lower Lat T ower (46). Fully tighten the M10 x 63mm Bolt (6) into the Lower Lat T ower . Slide a Weight Stop (19) onto each side of the W eight Carr iage (56). 9. Wrap the Cab le (32) around a Pulley (45).
9 10. Press a 76mm Round Outer Cap (25) onto each side of the Stabilizer (49). Press two 50mm Square Inner Caps (21) into the Bench F rame (39). Attach the Stabilizer (49) to the Bench F rame (39) with two M8 x 68mm Bolts (1), two M8 W ashers (15), and two M8 Nylon Loc knuts (11).
14. Attach the Seat (35) to the Seat F rame (44) with two M6 x 16mm Scre ws (9), an M6 W asher (17), and the M6 x 50mm Bolt (7). 15. Attach the Backrest (36) to the Backrest Br ackets (38) with four M6 x 50mm Scre ws (10). 16. Press a 50mm Square Inner Cap (21) into each end of the Leg Le ver (28).
11 18. W et the ends of the Lat Bar (31) with soap y water . Slide a Handgrip (18) onto each end of the Lat Bar . CA UTION: Allow the Handgrips to dry before using them. Press 25mm Round Inner Caps (23) into the ends of the Adjustment Weight Rests (54).
12 ADJUSTING THE WEIDER PR O 635 The weight bench is designed to be used with y our own weight set (not included). The steps below e xplain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important ex ercise information and ref er to the accompanying ex ercise poster to see the correct f o rm for each e xercise .
13 A TT ACHING THE LA T BAR T O THE HIGH PULLEY ST A TION Attach the Lat Bar (31) to the Cable (32) with a Cab le Clip (33). SETTING THE ADJUSTMENT WEIGHT RESTS T o perform squat e x ercises or toe raise ex ercises (see the accompanying EXERCISE POSTER) you will need to set the Adjustment Weight Rests (54) to a comf or t- able height.
14 EXERCISE GUIDELINES THE FOUR B ASIC TYPES OF WORK OUTS • Muscle Building In order to increase the size and strength of y our mus- cles, y ou must push your muscles to a high percent- age of their capacity . Y ou must also progressiv ely increase the intensity of your e x ercise so that your muscles will continually adapt and g row .
15 doing a toning workout, and 30 seconds after each set if you are doing a w eight loss wor kout. Plan to spend the first couple of weeks f amiliar izing yourself with the equipment and learning the proper form for each e xer- cise. COOLING DO WN End each workout with 5 to 10 min utes of stretching.
16 MUSCLE CHART A. Ster nomastoid (neck) B. P ectoralis Major (chest) C . Biceps (front of ar m) D . Obliques (w aist) E. Brachioradials (f orear m) F . Hip Fle xors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sar tor ius (front of thigh) J .
17 MOND A Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESD A Y Date: / / WEDNESD A Y Date: / / THURSD A Y Date: / / FRID A Y Date: / / Make photocopies of this page f or scheduling and recording your w orkouts.
18 P AR T LIST—Model No. 831.150390 R1096A Note: “#” indicates a non-illustrated par t. Specifications are subject to change without notice. See the back co ver of this manual f or information about ordering replacement par ts. Key Par t No. Qty .
1 15 25 25 11 11 50 39 21 21 1 15 11 3 11 15 15 1 15 15 11 21 43 11 23 23 23 21 11 1 20 23 23 20 23 11 15 15 1 21 11 15 1 36 35 9 5 17 7 29 37 26 24 12 24 24 26 26 37 37 21 28 23 21 44 22 38 10 10 42 .
M8 Nylon Locknut (1 1)–25 M8 W asher (15)–20 M10 Nylon Locknut (12)–6 M10 W asher (16)–4 19mm Round Inner Cap (24)–6 M8 x 68mm Bolt (1)–21 14mm x 15mm Spacer (14)–4 M10 x 70mm Bolt (2).
Angled Round Cap (29)–1 50mm Inner Cap (21)–10 60mm Square Bushing (20)–3 38mm x 50mm Inner Cap (22)–1 20mm x 40mm Inner Cap (27)–4 76mm Round Outer Cap (25)–2 25mm Round Inner Cap (23)–.
P ar t No . 132486 R1096A Printed in China © 1996 Sears, Roebuc k and Co . Model No. 831.150390 QUESTIONS? If you find that: • y ou need help assembling or operating the WEIDER ® PRO 635 • a par.
An important point after buying a device Weider 831.150390 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider 831.150390 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider 831.150390 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider 831.150390 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider 831.150390 will certainly help you make a decision on the purchase.
If you already are a holder of Weider 831.150390, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider 831.150390.
However, one of the most important roles played by the user manual is to help in solving problems with Weider 831.150390. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider 831.150390 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
