Instruction/ maintenance manual of the product 831.150341 Weider
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Model No. 831.150341 Serial No. Write the serial number in the space above for future reference. CAUTION Read all precautions and instruc - tions in this manual before using this equipment.
2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: T o reduce the risk of serious injury , read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2.
4 Backrest Weight Rests Support Rod Upright Decal 2 Decal 1 Leg Lever Weight T ube Weight T ube W eight Fly Arm Barbell Curl Pad Thank you for selecting the WEIDER ® PRO 230 weight bench. The versatile weight bench is designed to develop every major muscle group of the body .
Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • For help identifying small parts, see the P ART IDENTIFICA TION CHART . • T ighten all parts as you assemble them, unless instructed to do otherwise.
3. Attach the Front Leg (8) to the Frame (2) with two M8 x 43mm Bolts (39), four M8 W ashers (16), and two M8 Nylon Locknuts (17). Note: Do not tighten the Locknuts yet. 4. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (18) and two M8 Nylon Locknuts (17).
8. T ap four 25mm Square Inner Caps (35) into the ends of the two Backrest T ubes (5). Attach the Backrest T ubes (5) to the Backrest (6) with four M6 x 38mm Screws (30) and four M6 W ashers (26). Do not tighten the Screws yet. 9. T ap a 19mm Round Inner Cap (9) into each end of the Support Rod (7).
8 12. Attach a Fly Arm (25) to an Upright (1) with an M10 x 120mm Bolt (19) and an M10 Nylon Locknut (33). Make sure the Fly Arm is on the outside of the Fly Arm Stop (15). Do not over- tighten the Locknut; the Fly Arm must be able to pivot easily . Attach the other Fly Arm (25) to the other Upright (1) in the same manner .
A TT ACHING WEIGHTS T o use the Leg Lever (4), slide the desired weights onto the weight tube on the Leg Lever . Do not place more than 50 pounds on the Leg Lever . T o use the Fly Arms (25), make sure there is a W eight Stop (28) on each weight tube.
10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus - cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
1 1 WORKING OUT Each workout should include 6 to 10 dif ferent exercis- es. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session.
This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part from the P ART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes.
Key No. Qty . Description Key No. Qty . Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest T ube 6 1 Backrest 7 1 Support Rod 8 1 Front Leg 9 2 19mm Round Inner Cap 10 2 Pad Tub.
10 23 24 23 45 29 27 24 25 19 24 24 28 22 22 23 12 23 18 16 17 17 18 18 18 18 16 16 16 17 14 14 14 14 11 2 29 29 33 33 32 33 22 22 8 22 37 17 17 13 17 39 16 16 22 24 4 22 20 43 40 42 42 24 24 41 24 24 10 44 38 3 38 25 24 28 24 12 23 19 22 22 31 6 5 34 33 34 36 5 35 35 30 26 30 26 15 21 1 9 9 7 15 21 1 EXPLODED DRA WING—Model No.
Part 216720 R0804A Printed in China © 2004 ICON IP , Inc. FULL 90-DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH.
An important point after buying a device Weider 831.150341 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider 831.150341 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider 831.150341 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider 831.150341 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider 831.150341 will certainly help you make a decision on the purchase.
If you already are a holder of Weider 831.150341, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider 831.150341.
However, one of the most important roles played by the user manual is to help in solving problems with Weider 831.150341. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider 831.150341 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
