Instruction/ maintenance manual of the product 831.150290 Weider
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference. Patent Pending Model No. 831.150290 Serial No. W rite the serial number in the space above for reference. Serial Number Decal (under seat) Sears, Roebuck and Co.
W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: To reduce the risk of serious injury , read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2.
4 Backrest We ight Rests Upright Support Rod Seat Leg Lever W eight T ube Thank you for selecting the versatile WEIDER ® PRO 220 weight bench. The weight bench of fers an impres- sive array of weight stations designed to develop every major muscle group of the body .
5 This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P AR T LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes.
Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
7 4 31 28 Hexagon Holes 30 30 3 4 2. Attach the Crossbar (2) to an Upright (1) with two M10 x 68mm Bolts (27), two Joint Plates (1 1), and two M10 Nylon Locknuts (31). Do not tight- en the Locknuts yet. Repeat this step with the other Upright (1). 3. Press three 50mm Square Inner Caps (16) into the Front Leg (4) and the Stabilizer (5).
8 5. Attach the Bench Frame (3) to the Crossbar (2) with two M10 x 68mm Bolts (27) and two M10 Nylon Locknuts (31). T ighten the M10 Nylon Locknuts (31) used in steps 1–5. 6. Press a 25mm Round Inner Cap (20) into the indi- cated end of the weight tube on the Leg Lever (6).
13. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUST- MENTS, beginning on the following page. 9 9. Press two 19mm Round Inner Cap (21) into the Support Rod (14).
10 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 1 1 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise.
11 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
12 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
13 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
14 Key No. Qty . Description Key No. Qty . Description 12 U p right 21 Crossbar 31 Bench Frame 41 Front Leg 51 Stabilizer 61 Leg Lever 72 Backrest T ube 81 Backrest 91 Seat 10 2 Upright Cover 11 4 Joi.
15 3 9 16 4 6 5 13 12 13 1 11 2 10 1 10 20 15 14 7 7 8 11 11 11 13 12 13 15 16 16 16 16 16 16 16 16 18 18 19 19 19 19 20 17 19 19 21 21 20 23 32 32 24 24 25 26 27 27 27 28 29 29 29 29 30 22 30 22 30 31 31 31 31 31 31 31 31 EXPLODED DRA WING—Model No.
Part No. 199258 R0803A Printed in China © 2003 Sears, Roebuck and Co. W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH .
An important point after buying a device Weider 831.150290 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider 831.150290 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider 831.150290 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider 831.150290 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider 831.150290 will certainly help you make a decision on the purchase.
If you already are a holder of Weider 831.150290, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider 831.150290.
However, one of the most important roles played by the user manual is to help in solving problems with Weider 831.150290. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider 831.150290 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
