Instruction/ maintenance manual of the product ST700 Vision Fitness
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ST700 FUNCTIONAL TRAINER Assembly & Owner’ s Guide.
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3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . . 9 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 10 STEP 3: PINK BAG . . . . . . . . . . . . . . . 11 STEP 4: GREEN BAG .
4 T o avoid possible damage to this Functional T rainer , please follow these assembly steps in the correct order . Before proceeding, find your new Functional T rainer serial number located on the si.
5 Serial # General Warnin g Decal 2 STEP 1 STEP 3 STEP 4 STEP 9 STEP 10 STEP.
ORANGE BAG 6 BLUE BAG HARDW ARE INCLUDED M10 Nylon Nut Quantity: 8 10.2 x 22 x 2 Flat W asher Quantity: 21 M10 Nylon Nut Quantity: 4 M10 x 70 Bolt Quantity: 8 10.2 x 18.4 x 2.5 Lock W asher Quantity: 13 M10 x 70 Bolt Quantity: 5 M10 Acorn Nut Quantity: 12 10.
7 PINK BAG GREEN BAG HARDW ARE INCLUDED M8 Nylon Nut Quantity: 2 10.2 x 22 x 2 Flat W asher Quantity: 30 10.2 x 18.4 x 2.5 Lock W asher Quantity: 10 8.
8 BLACK BAG YELLOW BAG HARDW ARE INCLUDED M10 x 25 Bolt Quantity: 2 M10 Nylon Nut Quantity: 2 M10 x 70 Bolt Quantity: 2 M5 x 15 Bolt Quantity: 12 10.2 x 18.
9 AC1 AC1 AC2 AC2 AC3 AC3 1 STEP NOTE: During assembly , it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt. During assembly steps 1 thru 4, do not completely tighten any bolts until completion of Step 4.
10 2 STEP BLUE BAG AD2 AQ1 Q18 Weight Storage Post • Place the chrome front upright (AG1) over the protruding bolt ends on front of left floor support (AC2), making sure num- bers and holes are facing outward. Secure using a flat washer (10.2x22x2), lock washer (10.
11 3 STEP • Place the top left frame (AB4) on the left side uprights (AG1 & AG2), with the protruding bolt ends going through holes in the left rear upright (AG2). Slide a flat washer (10.2x22x2) and lock washer (10.2x18.4x2.5) over each bolt end, and secure with an acorn nut (M10).
12 4 STEP • Place the two rubber bumpers (Q05) over the holes for the guide rods in center floor support (AC1). With the horizontal holes at the bottom, slide the guide rods through the rubber bumpers and into center floor support. Let the guide rods tilt for ward.
13 C D B F E G A Solid Bol t Slotted Bolt Front 5 STEP Attach the solid bolt to the floating cable anchor (AF1). T ake the slotted bolt and nut off of the opposite end.
14 H I 6 STEP Remove slotted bolt and nut from the end of the cable. With slotted bolt end of Cable #2 in hand, run cable through Pulleys H and I. Reattach the bolt and nut, and thread into bottom of floating cable anchor (AF1) a minimum of 0.5”. Tighten nut against cable anchor .
15 J K L M N Q R O P AD1 AD1 Q03 Q03 7 STEP Remove slotted bolt and nut from the end of Cable #3. Cable #3 starts at the left adjustment handle (AD1). Guide the cable in between Pulleys J and K and down length of upright, around Pulleys L, M, N.
16 8 STEP Remove the nut and slotted bolt from the end of cable #4. Starting at the right adjustment handle (AD2), route cable through pulleys S, T , U, V , W , through the front of X, around the back of pulley Y and over the back of pulley Z. Guide the cable through the inside of the hole on the side of the right top cap (Q04).
17 9 STEP • Slide the slip-on nuts (B26) over the holes of the connecting brackets (Z19). Attach the two connecting brackets (Z19) to the inside of the right shield (Q02) with two bolts (M5x10). Make sure the brackets are posi- tioned parallel to the floor when tightened.
18 10 STEP Secure the foot plate (E07) to the center floor support using two bolts (M10x25), two lock washers (10.2x18.4x2.5) and two flat washers (10.
19 EFFECTIVE RESIST ANCE 50% 50% 100% W eight Stack 50% 100% 10 51 0 15 7.5 15 20 10 20 25 12.5 25 30 15 30 35 17.5 35 40 20 40 45 22.5 45 50 25 50 55 27.5 55 60 30 60 65 32.5 65 70 35 70 75 37.5 75 80 40 80 85 42.5 85 90 45 90 95 47.5 95 100 50 100 105 52.
20 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is impor tant to develop an understanding of the basic principles of resistance training.
21 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body .
22 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important.
23 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y .
24 Dual-Swivel Bar Quantity: 1 Foot Cuff Quantity: 2 Co-Molded Handle Quantity: 2 Sport Handle Quantity: 1 5# Add-on W eight Quantity: 1 INCLUDED ACCESSORIES.
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26 ST700 FUNCTIONAL TRAINER EXERCISES CHEST FL YE (PECTORALS & ANTERIOR DEL TOIDS) Adjust each side to desired height and attach individual handles.
27 PULL/CHIN UP (LA TISSIMUS DORSI, TRAPEZIUS, AND BICEPS) Grasp the handlebars with a pronated (overhand), supinated (underhand), or neutral grip (palms facing one another). If possible, begin hanging with arms at full extension; Pull straight up until your chin reaches hand height or higher .
28 ST700 FUNCTIONAL TRAINER EXERCISES (continued) REAR LA TERAL (POSTERIOR DEL TOIDS & RHOMBOIDS) Attach the individual handles to each side and adjust so that the handle on one side is at shoulder height and the opposite side is two holes lower .
29 HORIZONT AL ROT A TION (LUMBAR/THORACIC SPINE, INTERNAL & EXTERNAL OBLIQUES, TRANSVERSE ABDOMINUS, AND LA TISSIMUS DORSI) Adjust a single side between shoulder and hip height and attach an indi- vidual handle, a foot cuff, or the spor t bar . Grasp apparatus with the desired grip and take a couple of steps for ward.
30 ST700 FUNCTIONAL TRAINER EXERCISES (continued) BAR LUNGE (QUADRICEPS, HAMSTRINGS, AND GLUTEALS) Adjust each side to mid thigh level or slightly lower and attach the multi- swivel bar . When using the bar , you will either rest it on your collarbone our upper back/shoulder area.
31 LEG ABDUCTION (GLUTEUS MEDIUS & MAXIMUS) Position the handle in the lowest hole. Attach the foot cuff with the loop down. Place the foot of the working leg into the cuff, with the back por tion of the strap against your heel and the loop around the bottom of your foot.
32 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING.
33 ST700 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST700 model Functional T rainer for use in commercial facilities. Examples of commercial facilities include but are no.
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500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2007 Vision Fitness.
An important point after buying a device Vision Fitness ST700 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Vision Fitness ST700 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Vision Fitness ST700 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Vision Fitness ST700 you will learn all the available features of the product, as well as information on its operation. The information that you get Vision Fitness ST700 will certainly help you make a decision on the purchase.
If you already are a holder of Vision Fitness ST700, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Vision Fitness ST700.
However, one of the most important roles played by the user manual is to help in solving problems with Vision Fitness ST700. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Vision Fitness ST700 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
