Instruction/ maintenance manual of the product 15-0100 Stamina
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15-0100 ST AMINA PRODUCTS MADE IN T AIWAN Product May V ary Slightly From Pictured. 2002, 08 This Product is Produced Exclusively by 2757 S. Austin, Springfield, MO 65807 Customer Service Number 1 (800) 375-7520 ww w .staminaproducts.com ! W ARNING ! Exercise can present a health risk.
T ABLE OF CONTENTS 2 Maintenance 9 Conditioning Guidelines 10 W arm-up and Cool-Down 1 1 Product Parts Drawing 12 Parts List 13 W arranty 1 4 Fax/Mail Ordering Form 15 Page Page Safety Instructions 2 .
THANK YOU FOR PURCHASING THE hi-lo Cycle 100 T o help you get started, we have pre-assembled most of your hi-lo Cycle 100 at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.
THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBL Y : Wrench BEFORE YOU BEGIN Thank you for choosing the hi-lo Cycle 100 . W e take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better and enjoy life to its fullest.
HARDW ARE ILLUSTRA TIONS This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process.
STEP 1: Insert the FRONT ST ABILIZER(2) into the MAIN FRAME(1) and lock in position with the LOCKING KNOB(31). NOTE: STEP 2 NOTE: Thread the RIGHT PEDAL(6) onto the right side of the CRANK(7) as shown. T ighten the pedal securely . Do the same to attach the LEFT PEDAL(5) onto the left side of the CRANK(7).
USING THE ELECTRONICS METER 7 POWER OFF : FUNCTIONS: TIME: SPEED: DIST ANCE: POWER ON : Pedal movement or push the BUTTON. Automatic shut off after 4 minutes of inactivity . FUNCTION BUTTON: Press the button to select functions. Reset all functions to zero by pressing the button and holding it down for four seconds.
TENSION BEL T ADJUSTMENT Should the tension system not fulfill your needs it can be readjusted following this procedure: T urn the TENSION KNOB(26) to the loosest setting (counter-clockwise). Lift the tab on the BUCKLE(23) to release the grip on the TENSION BEL T(24).
STORAGE T o store the hi-lo Cycle 100 simply keep it in a clean dry place. The hi-lo Cycle 100 is 16 1/8" long (min.) x 16" wide x 17 3/4" tall. Grasp the Front and Rear Stabilizer to move the hi-lo Cycle 100 . Do not use the Pedals to move the hi-lo Cycle 100 .
CONDITIONING GUIDELINES 10 Have your doctor review your training and diet programs to advise you of a workout routine you should adopt. Begin your training program slowly with realistic goals that have been set by you and your doctor . Monitor your pulse frequently .
W ARM-UP and COOL-DOWN W arm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
PRODUCT P ARTS DRA WING BACK FRONT 12.
P ARTS LIST DIAGRAM# P ART NAME QTY 13 1 Main Frame 1 2 Front Stabilizer 1 3 Left Cover 1 4 Right Cover 1 5 Left Pedal 1 6 Right Pedal 1 7 Crank 1 8 Bearing Housing 2 9 Ball Bearing 2 10 Inside Bearin.
LIMITED W ARRANTY MODEL 15-0100 14 Stamina Products, Inc. (the "W arrantor") warrants to the original purchaser only , that this product will be free from defects in materials and workmanshi.
Mr ./Ms.: Address: Apt. #: City: State: Zip Code: Phone #: ( ) Work Phone #: ( ) Date Purchased: Model #: Purchased From: IMPORT ANT : We must have your phone number in order to process the order! Stamina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : Before filling out the form below make sure you have the right information.
An important point after buying a device Stamina 15-0100 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Stamina 15-0100 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Stamina 15-0100 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Stamina 15-0100 you will learn all the available features of the product, as well as information on its operation. The information that you get Stamina 15-0100 will certainly help you make a decision on the purchase.
If you already are a holder of Stamina 15-0100, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Stamina 15-0100.
However, one of the most important roles played by the user manual is to help in solving problems with Stamina 15-0100. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Stamina 15-0100 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
