Instruction/ maintenance manual of the product 3110 SportsArt
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T ABL E O F C ONT E NTS 1 . SAFET Y GUIDELINES......................................................................................... 2 . ASSEMBLIN G YOU R TREADMILL Installatio n Requirements.........................................................
S A FET Y GUI D ELIN E S: Plea s e rea d an d f oll o w th e f ollowin g s a fet y g u id e lin e s: Bef o r e begin n in g an y e x erci s e program , y o u s houl d c on s ul t wit h y ou r d oc t o r . I t is recommen d e d t ha t y o u underg o a c omplet e phy s ic a l examina t i o n.
A S SEMBL I N G YOU R TREA D MILL: In s tallatio n requirements C A U T I O N: R e a d t hi s own e r ' s manua l a n d f o llo w t h e in s tru c tion s c o ntaine d herein.
Lis t o f p arts IMPO R T AN T: Bef o r e a s semblin g y ou r t readmill , mak e s u r e th a t y o u h a v e al l t h e f oll o win g i t ems: 1 . O n e s af e t y key 2 . O n e h e x A lle n wr e nc h (M 6 ) wi t h T - h andle 3 . O n e h e x A lle n wr e nc h (M 5 ) wi t h T - h andle 4 .
Ste p b y s t e p in s tru c tions Th e followin g s tep s e x plai n h o w t o a s s embl e y ou r tre a dmill . P l e as e rea d e ver y s t ep thoro u ghl y a n d f ollo w t h e d ire c tion s c ompletel y t o ens u r e c o rr e c t as s embl y. 1 .
5 . U s in g tw o 5/16 " s c rew s p r o vide d o n e a c h pos t . D o no t t ighte n y e t . ( s e e F ig . 3) 6 . L oos e n t h e s crew s o f f ixin g t h e h a ndleba r a n d remo v e t h e s tee l pla t e .
7 . T ur n u p th e handleba r an d faste n th e screws . D o no t tighte n yet. I f you r treadmil l i s equipe d wit h Han d T ouc h Readou t (HTR) , befor e fastenin g the screws , connec t th e wire s fro m th e displa y an d th e Han d T ouc h Readout handleba r securel y , a s show n i n Fi g 5 .
9 . I ns e r t t h e tw o handrail s in t o t h e ha n dlebar s an d t he n fa s te n th e sc r e w s pro v ided. La s tl y se c ur e t h e h a ndrai l clam p b y f as t enin g t h e sc r e w s ( s e e F i g . 7). Plea s e no t e : T h e s c rew s t o t h e han d rai l c lam p ( F i g .
Floo r le v e l a d ju s tme nt I f th e treadmil l i s n o t s tead y o n y o u r floo r , t ur n th e floo r le v e l adju s tmen t o n th e r e ar fee t le g o f t h e trea d mill . Rai s e o r lowe r t h e f lo o r l e ve l a dj u s t m e n t t o s tead y y our treadmil l (se e Fig .
OPER A TIN G INSTRUCTIONS CAUTION: Safet y key D O NO T S T AN D O N TH E BE L T WHE N S T A R TING. Th e safet y ke y i s require d t o operat e th e treadmil l (se e Fig.10) . Th e safet y key shoul d b e use d a s a n emergenc y sto p b y clippin g th e cor d t o you r exercis e clothing.
U N DER S T ANDI N G TH E EL E CTRO N IC S P ACKA GE A . T ur n o n th e powe r switc h locate d o n th e fron t o f th e treadmill , the n electronic s will scrol l throug h wit h th e messag e "PLAC E SAFE T Y KEY" . Th e treadmil l wil l not functio n withou t placin g safet y ke y i n it s position(se e Fig.
INTE R V A L course A . Custo m Interval: 1 . Pres s "Scroll " ke y unti l Custo m Interva l LE D flashe s an d th e large r displa y window wil l appea r "INT V 1" . I f thi s i s th e interva l progra m tha t yo u want , the n press "ENTER" .
B . Custo m Course PROGRA M mode 1 . Pres s "Scroll " ke y unti l Custo m Interva l LE D flashe s an d th e large r displa y window wil l appea r "INT V 2". 2 . Interva l2 allow s yo u t o desig n you r ow n personalize d workou t program .
C . Whe n yo u hav e chose n th e on e tha t yo u want , pres s th e ENTE R ke y . Y o u wil l be prompte d t o selec t DIS T o r TIME . Us e th e key s t o switc h betwee n DIS T and TIME , the n pres s ENTE R t o confir m you r decision. D . Us e th e key s t o se t you r desire d distanc e o r time , the n pres s ENTER.
KE Y FUNC T IONS: SCROLL : Choos e ever y function , suc h a s Manual , Program , Interva l an d HRC. SPEED : Us e th e SPEE D key s t o spee d u p o r slo w dow n th e treadmill . The spee d rang e i s 0.1-12MP H o r 0.2-20KPH. INCLINE : Us e th e INCLIN E key s t o rais e o r lowe r th e treadmill .
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RUNNIN G O N TH E TREADMILL: No w , yo u hav e becom e familia r wit h you r treadmill' s operatio n an d ar e read y to exercise: 1 . T ur n th e powe r switc h ON , an d inser t th e safet y ke y int o th e socke t o f the electronic s package.
G UIDELINE S FO R E X ERCISE Ho w lon g shoul d I exercise? Ho w ofte n shoul dI exercise? Th e duratio n o f you r exercis e sessio n i s dependen t o n you r fitnes s level . I n general, i t i s recommende d tha t yo u maintai n you r hear t rat e i n th e trainin g zon e fo r a t least 1 0 minute s t o realiz e a n aerobi c benefit .
MAIN T AININ G YOU R TREADMILL Y ou r treadmil l relie s o n lo w frictio n fo r pea k performance . Th e treadmill' s lo w friction operatio n i s dependen t o n keepin g th e uni t a s clea n a s possible . Se e "Cleanin g the T readmill " fo r mor e information.
Adjustin g th e runnin g belt CAUTION: Y ou r treadmil l come s wit h a bel t alignmen t gaug e locate d o n th e deck . (se e Fig. 1 1) Th e edg e o f th e runnin g bel t shoul d b e i n th e middl e o f th e gree n portio n o f the gauge . I f th e bel t edg e i s i n th e gree n area , th e bel t doe s no t nee d adjusting .
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Pe r i o d i cal l y m on it o r t h e p o s iti o n o f t h e b el t t o e n s u r e pe a k p erf o r m a n ce: Ove r ti gh t e n i n g o f th e be l t ca u se s da m a g e a n d p r e m atu r e fai l u r e o f the p r eci s i o n b ea r i ng s i n t h e fr on t a n d r ea r r o l l er s.
TROUBL E SHOOTING: CAUTION: "ERR " messages "ERR " message s fo r contac t hear t rate SHU T OF F UNI T AN D DISCONNEC T A C COR D BEFOR E MAKING AN Y RE P AIR S O R MODIFIC A TIONS.
Blan k display 1 . I f yo u tur n o n th e POWE R switc h an d ther e i s n o light: a . Chec k i f th e powe r cor d i s plugge d securel y int o th e wal l socket. b . Chec k tha t th e powe r switc h o n th e fron t o f th e uni t i s i n th e "ON " position .
Electronic s packag e an d moto r fus e failure CAUTION: I f yo u tur n o n th e POWE R switc h an d ther e i s n o light , an d nothin g display s o n the electronic s package , the n th e fus e mus t b e replaced. SHU T OF F TH E UNI T AN D DISCONNEC T A C COR D BEFORE MAKIN G AN Y RE P AIR S O R MODIFIC A TIONS.
I f th e unit ' s e l e ctro n i c s pa c ka g e refu s e s t o resp o n d a f te r c han g in g th e fu s e , please co n ta c t y ou r d e al e r fo r mor e i n formation.
An important point after buying a device SportsArt 3110 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought SportsArt 3110 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data SportsArt 3110 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, SportsArt 3110 you will learn all the available features of the product, as well as information on its operation. The information that you get SportsArt 3110 will certainly help you make a decision on the purchase.
If you already are a holder of SportsArt 3110, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime SportsArt 3110.
However, one of the most important roles played by the user manual is to help in solving problems with SportsArt 3110. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device SportsArt 3110 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
