Instruction/ maintenance manual of the product 29633.1 ProForm
Go to page of 24
Model No. 29633.1 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. TREADMILL EXERCISER User ’ s Manual QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side.
4 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 2 2. Inspect and properly tighten all parts of the treadmill regularly.
5 T hank you for selecting the PROFORM ® C ROSSWALK 4 00e treadmill. The CROSSWALK 400e treadmill com- bines advanced technology with innovative design to help you achieve your fitness goals in the convenience and privacy of your home.
6 ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tr eadm ill walk ing belt is coated with high-performance lubricant.
7 2 . Attach a Wheel (66) to the base of the Uprights (69) with a Wheel Bolt (64) and a Nut (13) as shown. Do not overtighten the Bolt; the Wheel should turn freely. W ith the help of a second person, carefully tip the tread- mill onto its other side.
8 42 5. Touch the Right Handrail (72) to discharge any static. Slide the sleeve off the connector on the Upright Wire ( 42) as shown in the inset drawing. Ne xt , p re ss t h e en d o f the Upright Wire into the socket in the bottom of the C onsole Base (47).
9 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.
10 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
1 1 Pulse Sensor CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. During each workout, you can change the speed and incline of the treadmill with the touch of a butt on.
12 CONSOLE OPERATION I nsert the key into the console. See HOW TO TURN ON THE POWER on page 11. Program a calorie goal if desired. To program a calorie goal for your workout, press the increase but- ton below the center display. A goal of 100 calories will appear in the center display.
13 The right display — The right display will s how the speed of the walking belt. The right d isplay will also show your heart rate when you use the pulse sensor (see step 6 below). To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
14 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body work- out, move the upper body arms forward and back as you walk on the treadmill.
15 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- c ome permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
16 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower the frame to the floor.
17 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed.
18 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
19 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.
P ART LIST—Model No. 29633.1 R0506A Key N o. Qty. Description Key N o. Qty. Description Key N o. Qty. Description 1 1 Hood 2 9 3/4” Screw 3 1 Motor Belt 4 2 Motor Tension Bolt 5 4 3/8” Washer 6 .
3 4 Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual. REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL Save this EXPLODED DRA WING and P ART LIST for future reference.
80 10 114 12 19 13 13 60 23 13 12 14 98 18 17 14 15 82 83 97 32 96 86 32 23 52 23 81 58 83 82 5 92 40 58 89 87 68 100 26 15 94 73 11 1 106 7 6 24 1 109 108 107 105 104 111 27 11 3 11 2 5 3 7 8 101 85 .
106 105 104 107 108 2 2 2 48 48 42 70 62 72 2 29 58 79 39 69 39 13 53 57 39 39 57 51 102 13 62 63 64 13 66 9 65 2 11 5 56 109 25 76 1 45 38 33 3 6 103 20 1 27 11 2 11 3 111 5 45 38 42 75 58 61 58 61 2.
Part No. 242498 R0506A Printed in USA © 2006 ICON IP, Inc HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, pleas e contact the establishment where you purchased your equipment. When call- ing, please be prepared to provide the following information: • the MODEL NUMBER of the product (29633.
An important point after buying a device ProForm 29633.1 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm 29633.1 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm 29633.1 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm 29633.1 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm 29633.1 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm 29633.1, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm 29633.1.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm 29633.1. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm 29633.1 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
