Instruction/ maintenance manual of the product 1290 zlt ProForm
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Serial Number Decal Model No. PETL14809.0 Serial No. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt.
T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N .
3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
4 19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- c uit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.
5 T hank you for selecting the revolutionary PROFORM ® 1290 ZLT treadmill with Universal Dock for iPod ® . The 1290 ZLT treadmill with Universal Dock for iPod offers a selection of features designed to make your work- o uts at home more enjoyable and effective.
6 ASSEMBL Y A ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the p acki ng ma teri als u nti l asse mbly i s com plet ed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
7 3. Attach a Wheel (84) with the 3/8" x 2" Bolt (4) and the 3/8" Nut (8) that you removed in step 1. Do not overtighten the Nut; the Wheel must turn freely. 4 8 3 84 2. With the help of a second person, carefully tip the treadmill onto its left side.
8 6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so the treadmill is more stable; do not fully fold the Frame yet. Remov e and dis card th e two ind icate d bolts ( B) and the s hippi ng brac ket (C) .
9 8. Remove the plastic ties from the handrail as- sembly. If necessary, press the 5/16" Cage Nuts (33) into place. Have a second person hold the handrail assem- bly near the Uprights (74, 78). Connect the Upright Wire (38) to the console wire. See the inset drawing.
10 9. Set the handrail assembly on the Uprights (74, 78). Be careful not to pinch the wires. A ttach the handrail assembly to the Uprights (74, 78) with six 5/16" x 1" Bolts (7) and six 5/16" Star Washers (10) as shown. See assembly steps 5 and 7.
1 1 13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Note: Extra hardware may be included.
12 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of t he sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap.
13 OPERA TION AND ADJUSTMENT DAN GER : Impr oper co nnecti on of the e quip- ment- earth ing con ducto r can res ult in an i ncrea sed ris k of elect ric sho ck. Che ck with a q ualif ied ele ctric ian or se rvice- man if yo u are in do ubt as to w hethe r the pro duct is p rop- erly ea rthed .
14 FEATURES OF THE CONSOLE The tr eadm ill co nsol e offe rs an im pres sive a rray o f feat ures d esig ned to ma ke you r work outs m ore eff ec- tive a nd enj oyab le. Wh en the m anua l mode o f the co n- sole i s selec ted, t he spe ed and in clin e of the tr eadm ill can be c hang ed wit h the to uch of a b utto n.
15 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components.
16 5. Monitor your progress with the displays. The matrix —When you s elect the manual mode, the matrix will display a 4 00 meter (1/4-mile) track. As you exercise, the indicators around the track will light in suc- cession until the entire track is lit.
17 HOW TO USE A PERFORMANCE WORKOUT 1. Insert the key into the console. See HOW T O TURN ON T HE POWE R on page 1 5. 2. Select a performance workout. To select a performance workout, press the Performance Workouts button repeatedly until the number of the de- sired workout appears in the display.
18 HOW TO USE A HEART RATE WORKOUT 1. Put on the chest pulse sensor. For best results, wear a chest pulse sensor to use a heart rate workout. See page 12 for information about the chest pulse sensor. 2. Insert the key into the console. See HOW T O TURN ON T HE POWE R on page 1 5.
19 To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph; h owever, when the console compares your hear.
20 HOW TO USE THE CUSTOM WORKOUTS CENTER 1. Insert the key into the console. See HOW T O TURN ON T HE POWE R on page 1 5. 2. Select the Custom Workouts Center. To use a Custom Workouts Center, press the Select Profile increase button. Select the desired workout profile by pressing the Select Profile increase and decrease buttons re- peatedly.
21 HOW TO USE AN IFIT CARD iFit ca rds are a vaila ble sep arate ly. To purchase iFit c ards, go to www.iFit.com or call the telephone num- ber on the front cover of this manual. iFit cards are a lso available at select stores. 1. Insert the key into the console.
22 THE INFORMATION MODE The console features an information mode that keeps t rack of the total number of hours that the treadmill has been used and the total distance that the walking belt h as moved. The information mode also allows you to select a measurement system of miles or kilometers, and to turn on and turn off the display demo mode.
23 HOW TO USE THE SOUND SYSTEM This product has been designed specifically to work w ith iPod and has been certified by the developer to meet Apple performance standards.
24 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o w es t p os iti o n. I f y ou d o n ot d o t hi s , yo u m ay d a ma g e th e tr e ad m il l w he n you f o ld i t .
25 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.
26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
27 Remove t he three # 8 x 3/4" Screws (1) and care- fully pivot the Motor Hood (61) off. Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
28 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD.
29 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
30 P ART LIST—Model No. PETL14809.0 R0909A T o locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No.
31 Key No. Qty. Description Key No. Qty. Description 101 1 Latch Cap 102 1 Transformer 103 1 5/32" Hex Key 104 1 Lift Motor Spacer 105 2 Hood Screw 106 1 Right Handrail Trim 107 1 Frame/Roller Gr.
4 4 54 53 8 8 17 17 18 18 20 20 31 30 31 30 60 59 24 24 29 29 46 46 25 25 25 25 25 41 36 36 50 48 43 44 42 45 51 55 58 43 56 57 57 48 3 25 25 25 47 34 12 40 12 40 27 107 103 16 16 1 10 34 1 10 16 16 16 16 16 47 16 16 16 27 101 49 32 EXPLODED DRA WING A—Model No.
11 11 11 11 72 15 71 37 37 3 7 1 1 1 24 28 24 67 61 66 73 39 19 19 26 64 63 62 65 105 105 90 24 11 5 12 30 12 12 30 68 69 120 108 70 24 24 24 24 32 102 24 96 11 8 11 2 77 96 30 EXPLODED DRA WING B—Model No.
81 2 81 2 81 2 4 84 8 8 84 4 21 22 111 111 75 23 23 8 8 74 83 82 76 79 82 13 81 2 13 104 86 85 52 4 8 14 38 6 9 6 9 93 6 80 80 9 7 10 7 10 7 10 78 7 10 38 34 EXPLODED DRA WING C—Model No.
89 109 92 100 121 99 99 91 98 98 94 95 122 106 11 3 33 33 5 5 5 11 4 123 35 12 87 97 88 88 96 96 1 11 6 11 7 11 9 12 12 12 12 12 12 12 1 1 12 12 12 109 109 12 109 109 5 35 EXPLODED DRA WING D—Model No.
Part No. 289556 R0909A Printed in China © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual.
An important point after buying a device ProForm 1290 zlt (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm 1290 zlt yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm 1290 zlt - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm 1290 zlt you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm 1290 zlt will certainly help you make a decision on the purchase.
If you already are a holder of ProForm 1290 zlt, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm 1290 zlt.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm 1290 zlt. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm 1290 zlt along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
