Instruction/ maintenance manual of the product 350 Spirit
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PLEASE CARE FULL Y READ THIS ENTIRE MANUAL BEFORE OPERATING Y OUR NEW ELLIPTICAL! Z100 / Z300 Z500 Z700 OWNER’S MANUA L XE 15 0 El l ip ti c a l XE 35 0 El l ip t i c a l XE 55 0 El l i p t i c a l.
XE Seri es Elliptical 1 Product Registratio n………………………………… …………………………… …………. 2 Important S afety Instructions………… ………………….
XE Seri es Elliptical 2 Thank you for your purchase of this q ualit y elliptical tra iner fro m Spirit Manufacturing , Inc. Your new ellip tical was manufac tured b y one of t he lead ing fitness manuf acturer s in the worl d and is backed by one of the most comprehensi ve warr anties avai lable.
XE Seri es Elliptical 3 WARNING - Read a ll instructions be fore using this appliance . ■ Do not operat e elliptical on deep ly padded, plush o r shag carpet. Damage to bo th carpet and elliptical may result. ■ Keep children a way from the elliptical .
XE Seri es Elliptical 4 WARNING! NEVER remove a ny cover without first disconnecting AC power supp ly. If A.C. volta ge varies by ten percen t (10%) or more, the pe rformance of your elliptica l may be affe cted. Such conditions a re not covered under your warrant y .
XE Seri es Elliptical 5 ■ ■ ■ ■ UNPACKING THE UNIT 1. Carefully remo ve all parts f rom carton and insp ect for any damage or m issing parts. If damaged parts are found, or part s are missing, con tact your dealer immediately . 2. Locate the hardware package.
XE Seri es Elliptical 6 NOTE: there is one bolt already installed in the rece iving bracket that will engage with the slot at the bottom of the console mast. This needs to be tightened at the end alon g with the three other conso le mast bolts. 5. Put the flat washer onto the 2 3/4” bolt and the two cu rved washers ont o the two 1” bolts.
XE Seri es Elliptical 7 screws. 2. On the pedal arms, in the middle on top, there a re two axles alread y installed in the bush ing housings. Remove, f rom one side of each axle, t he bolt (one should be loose) and washer . Rem ove the axle and set aside for the ne xt step.
XE Seri es Elliptical 8 XE150 Assem bly drawi ng (X E150.X E350 .XE550 ).
XE Seri es Elliptical 9.
XE Seri es Elliptical 10.
XE Seri es Elliptical 1 1 XE350.
XE Seri es Elliptical 12.
XE Seri es Elliptical 13 XE550.
XE Seri es Elliptical 14.
XE Seri es Elliptical 15 Adjustable foot pedals, and orthoped icall y correct foot pads XE350 and XE550 only Through research performed with a leadin g sports scientist and physical reh abilitation expert, Spirit engine ering has develope d a breakthrough in pedal design.
XE Seri es Elliptical 16 Getting familiar with the control pan el ■ XE150 Console Starting a program Quick Start After the console powers up you may press the S tart key to begin, this will initiate the Quick S tart mode.
XE Seri es Elliptical 17 Using the Up /Down keys, highlight the Manual icon at the top of the display and p ress Mode ke y . T he profile will be blinking a nd you may use the Up/Down keys to ad just the program work level an d then press Mode. T he T ime window will now be blinking.
XE Seri es Elliptical 18 This mode allows you to build and sa ve your own custom program. Press the Up or Down key until the User icon at the top of the display is blinking then press Mode. The first column of the profile will be blinking. Use t he Up/Down keys to adjust the work level then press Mode.
XE Seri es Elliptical 19 TIME: Count up: ac cumulates training time f rom zero to 99:59. Count down: counts down from pre set time to zero. SPEED/ RPM: Automatically toggles between SPE ED and RPM every 6 seco nds. S pe ed is in miles per hou r (or kilometers per hou r) DIST ANCE: Count up: ac cumulates training distance from 0.
XE Seri es Elliptical 20 ■ XE350 Console ■ XE550 Console Although the X E350 and XE550 look different they actually operate in a similar.
XE Seri es Elliptical 21 manner . Fo r space consideration we will describe th e operation and note where the two differ . Power up The XE Se ries Elliptical is supplied with an external power supply . W hen power is connected to the XE Series Elliptical, the console will automatica lly power up.
XE Seri es Elliptical 22 is pressed the next set of informatio n will appear , fo ur windows in all. In order: Time and Distance, Pulse and Calories, S peed in RPM and MPH, Work Level and Wat ts.
XE Seri es Elliptical 23 count we do want to be as close a s possible. A mes sage a bout Calories : Calorie readings on every piece of exercise equip ment, whether it is in a gym or at home, are not accurate and tend to vary widely . They are meant only as a guid e to monitor your progress f rom workout to workout .
XE Seri es Elliptical 24 good idea to stay at level one f or a while to warm up. If you want to increase the work load at any time press the Up key; the Down key will decre ase the work load.
XE Seri es Elliptical 25 window by pressing th e adjacent Dis play key , switch bet ween the profile display and a quarter mile track by pressing the Display key adjacent to the ma trix , u se the heart rate mon itoring features and can switch to heart rate A uto-Pilot m ode (XE55 0 only .
XE Seri es Elliptical 26 Cardio The Cardi o program is designed to increase your Cardio vascular fu nction. This is, simply said, exercise f or your heart and lun gs. It will build up your heart muscle and increa se blood flow and lung capacity . T his is achieved by incorpo rating a higher level of exertion with slight f luctuations in work.
XE Seri es Elliptical 27 3. Y ou are now asked to ente r your Weight . Y ou ma y adjust the Weight number u sing the Up and Down ke ys or the numeric ke y pad, then press enter to continue. 4. Next is T ime . Y ou may adjust the T ime and press enter to co ntinue.
XE Seri es Elliptical 28 the profile. W hen the profile changes to the next column it will return to the preset work level. 8. During the Interval program you will be a ble to scroll th rough the data.
XE Seri es Elliptical 29 10. If you want to increase or dec rease the work load at an y time during the program press the Up or Down key . This will only affect the workload fo r the present position in the profile. W hen the profile changes to the next column it will return to the preset work level.
XE Seri es Elliptical 30 physician before participating in an y exercise program. W ith all Spirit Heart Rate Control elliptica l machines you ma y use the heart rate mon itor feature withou t using the Heart Rate Con trol program. This function can be used during manual mode or during any of the n ine different program s.
XE Seri es Elliptical 31 6 Minima l 7 V ery ,very light 8 V ery ,very light + 9 V ery light 10 V ery light + 1 1 Fairly light 12 Comfo rta ble 13 Somewhat hard 14 Somewhat hard + 15 Hard 16 Hard + 17 .
XE Seri es Elliptical 32 How to wear your wirele ss chest strap tran smitter: 1. Attach the tra nsmitter to the elast ic strap using the lo cking parts. 2. Adjust the strap as tightly as possible a s long as the strap is not too tight to remain comfortab le.
XE Seri es Elliptical 33 Both program s operate the same, the only diff ere nce is that HR 1 is set to 60% and HR 2 is set to 80 % of maximum heart ra te.
XE Seri es Elliptical 34 Effective October 15, 20 05 ELLIPTICAL WAR R ANTY Spirit Manufacturing Inc. w arrants all its elliptical parts for a period of 2 ye ars f r om the date of re tail sale, as determined by sale receipt , or eighteen (18) months fro m t he o riginal factory shipping date, whichev er comes first.
An important point after buying a device Spirit 350 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Spirit 350 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Spirit 350 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Spirit 350 you will learn all the available features of the product, as well as information on its operation. The information that you get Spirit 350 will certainly help you make a decision on the purchase.
If you already are a holder of Spirit 350, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Spirit 350.
However, one of the most important roles played by the user manual is to help in solving problems with Spirit 350. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Spirit 350 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
