Instruction/ maintenance manual of the product SMOOTH 9.6H Smooth Fitness
Go to page of 21
treadmillbynet.com advancedfitness.com The Fitness Superstore - SALES: (888) 9TREADS (888) 987-3237 SERVICE: (888) 800-1167 ext. 103 SMOOTH is a registered trademark of Internetfitness.
Important Safety Instructions WARNING! Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and/or service work.
WARNING! • NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. • Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels. • NEVER remove any cover without first disconnecting AC power.
Treadmill Assembly Attention! The following instructions are included only as information so that you, the con- sumer, understand basically how the treadmill is assembled. STEP 1: Remove treadmill from carton. You may pick the rear of the treadmill up and roll it off the packaging.
STEP 6: Place the treadmill in operating position. Make certain cables from upper computer do not come in contact with motor fan. Apply AC power. Start the unit and observe belt tracking. Unit must be reasonably level for proper tracking. Test treadmill basic operation.
l NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. l Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustment key.
Operation of Your New Treadmill DO NOT STAND ON THE WALKING BELT WHILE LEARNING TO OPERATE YOUR NEW TREADMILL!!! Basic Treadmill Operation: Step 1: Press and release DISPLAY ON/FAST key. Display will light. Step 2: For calorie computation if desired; (A) Calorie window will display LBS .
Track Feature: Refer to page 9 (Programmable Operation) o Before going into P1 (preset) program is the 1/4 mile Track display. Select this feature as you would any other program. Once displayed press START BELT key to begin exercise. A dot will travel around the track indicating your position.
Program Descriptions NOTE: Refer to the section entitled “Operating Your New Treadmill” for program opera- tion instructions. Speed and Incline Programs All Smooth Programmable treadmills are equipped with eight different programs to add variety to your workout.
Note: Refer to instructions on countdown elapsed time feature. All programs have the workout pre-set at 20 minutes. You may change to another (10 minutes is minimum) if desired by following instructions pertaining to countdown time. This must be done before DISPLAY ON/FAST s key is pressed.
To Custom Program User (U1 thru U4): Step 1: Refer to Select a Program. Repeat Step 1 & 2. Press and release the SELECT key past P4 to user U1. There are 4 available. Step 2: Use the FAST s SLOW t speed keys to make a speed entry. Display will show desired speed and U1-1.
TARGET HEART RATE TRAINING CHART 20 25 30 35 40 65 45 60 50 55 100 110 140 120 130 150 160 170 180 190 200 Age of User Heart Rate (Beats per Minute) Maximum Heart Rate Cardiovascular Weight Loss T Target Heart Rate l The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably.
Using a Polar TM Heart Rate Transmitter Polar TM is the recognized, worldwide leader in wireless heart rate monitors, with a 99% accuracy rate. Polar TM was the first company that provided a high level of consistency both in design, accuracy, and manufacturing.
Heart Rate Control WARNING! DO NOT USE THE HEART RATE CONTROL PROGRAM IF YOUR HEART RATE IS NOT REGISTERING PROPERLY ON THE TREADMILL’S DISPLAY! Special Operations of Heart Rate Functions: All tread.
Technical Specifications of Heart Rate Control: If the treadmill is not able to read the signals of the transmitter or if your heart rate is not at least forty beats per minute, the computer will register an error and will display “ - - ” in the Actual Heart Rate window.
Note: Enter a countdown elapsed time if desired. STEP 1: Press and release the DISPLAY ON/FAST s key. STEP 2: Press and release the SELECT key. The first program to be displayed is Heart Rate Control. HC will be displayed in the Segment Time window. 15 will be displayed in the Incline window.
General Maintenance Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance is maximized when the bed is kept as clean as possible. Use a soft, damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame.
TREADBELT TRACKING ADJUSTMENT: The performance of your treadmill is dependent on the frame running on a reasonably level surface. If the frame is not level, the front and back roller cannot run parallel, and constant belt adjustment may be necessary. The treadmill is designed to keep the treadbelt reasonably centered while in use.
Service Checklist - Diagnosis Guide Before contacting your dealer for aid, please review the following information. It may save you both time and expense.
________________________________________________________________________________________ FIRST M.I. LAST ________________________________________________________________________________________ ADDRESS APT.
SMOOTH TREADMILLS – LIMITED WARRANTY TREADMILL DRIVE MOTOR 10 YEAR WARRANTY ADDENDUM EFFECTIVE MARCH 1, 2001 FOR THE FOLLOWING SMOOTH TREADMILL MODELS ONLY: SM5.0P (includes version 2 PV2) SM5.3P SM5.1HR SM9.1P SM9.1HRC SM9.2P SM9.2HR SM9.2AB (aero pedic belt) SM9.
An important point after buying a device Smooth Fitness SMOOTH 9.6H (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Smooth Fitness SMOOTH 9.6H yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Smooth Fitness SMOOTH 9.6H - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Smooth Fitness SMOOTH 9.6H you will learn all the available features of the product, as well as information on its operation. The information that you get Smooth Fitness SMOOTH 9.6H will certainly help you make a decision on the purchase.
If you already are a holder of Smooth Fitness SMOOTH 9.6H, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Smooth Fitness SMOOTH 9.6H.
However, one of the most important roles played by the user manual is to help in solving problems with Smooth Fitness SMOOTH 9.6H. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Smooth Fitness SMOOTH 9.6H along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
