Instruction/ maintenance manual of the product EVO 2CD Smooth Fitness
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OWNER’S MANUAL RET AIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1 167 MODEL NUMBER: EVO 2CD SERIAL NUMBER: USER’S WEIGHT LIMIT A TION 400lbs.
precautions -2- BEFORE BEGINNING Use the treadmill only as described in this manual. Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. T o protect the floor or carpet from damage, place a mat under the treadmill.
power requirements POWER REQUIREMENTS conductor and a grounding plug. Always plug the power cord into a surge protector , and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
preassembly -4- BEFORE BEGINNING Invite a friend Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when assembling this product. User Weight Limit ation Please note that there is a weight limitation for this product.
-5- COMP ARISON CHART For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you.
Step 1 : Remove your EVO 2CD T readmill from the carton and place it on the floor in an open area as shown in FIG-1. Raise the Right and Left Handle Uprights (6 and 7) to the upright position and secure with Screws (17).
assembly instructions -7- Step 2 : Remove the Screw (51) then rotate the Computer Support (3) up to the correct position as shown and secure with the Screw (51).
Step 3 : Rotate the Console (39) up to its proper angle and secure with Screws (16) as shown in FIG-2. ASSEMBL Y assembly instructions -8- FIG-2.
Step 4 : NOTE : If you have the Optional Smooth Music Package follow these instructions before attaching the Console T ray (132). Run the Cd Player Wires from the back of the Console (39) first throug.
Step 5 : Attach the Cross T ube (45) to the Lef t and Right Handle Uprights (6 and 7) and secure with the Metal Cap (40) and Bolts (46). Secure the Computer Support (3) to the Right and Left Handle Uprights (6 and 7) by tightening the Screws (18).
Step 6 : Unscrew the Allen Head Bolt (86). Insert the Console T ray Support T ube (9) into the Cross T ube (45) and secure with Allen Head Bolt (86). Do not fully tighten until later .
assembly instructions -12- Step 7 : Rotate the Console Tray Support T ube (9) and slide it into the hole underneath the Console T ray (132). ASSEMBL Y.
Step 8 : Fully tighten Screws (18), Bolts (46) and (86) at this time. assembly instructions -13- ASSEMBL Y.
assembly instructions -14- Step 9 : Connect the Motion Control Sensor and Hand Pulse Sensor wires then attach the Right and Left Handlebars (30 and 12) to the Right and Left Handle Uprights (6 and 7) and secure using Allen Head Bolts (121).
Step 10 : Mount the Handle Cover Right - 1 (42) and the Handle Cover Right - 2 (44) to the Right Handle Upright (6) and secure with Screws (55) and (8). Mount the Handle Cover Left - 1 (43) and the Handle Cover Left - 2 (41) to the Left Handle Upright (7) and secure with Screws (55) and (8).
assembly instructions -16- Connecting the Speakers and CD Player: When connecting the S peakers to the Console first plug the S peaker Wires into the sides of the Console.
-17- roll away instructions How to roll away the EVO 2CD T readmill : T ilt the treadmill to one side (you may need the help of a friend), reach under the Base Frame (1) and pull down the Caster Bracket (49).
-18- CONSOLE OPERA TION computer instructions POWER ON Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY . All the LED lights will auto scan. SLEEP MODE The computer will automatically enter SLEEP MODE if lef t idle for 5 minutes without any input in POWER ON status.
COOL DOWN For every program, there is a preset COOL DOWN feature at the end of each program. When the program is complete, the speed will return to 2MPH/3.
to POWER ON status, press the ST OP button any time. The DIST ANCE LED will light up, show the preset distance as 3MI/5KM and begin blinking. After press the button. Press the INCLINE UP/DOWN buttons to set up the ideal distance then press the ST ART button to start.
computer instructions -21- levels while the other information (T ime, Dist ance, Calories) is p aused. T o recall values and resume exercising press ST ART . Pressing the STOP button again within 30 seconds returns all dat a to zero and the computer returns to POWER ON status.
HEART RA TE CONTROL When the computer is in the POWER ON status, press the button on the console. USER AGE SET UP The AGE LED will light up and show the preset age of 35 .
computer instructions -23- ACTIV A TE HEART RA TE CONTROL After WORKOUT TIME SET UP , press the ST ART button to activate the HEAR T RA TE CONTROL program. The T ime will count down from the preset time and, the other information will count up until the treadmill stops.
computer instructions -24- MOTION CONTROL INSTRUCTION: 1. Press the switch on the console to switch the motion control function on and off: When the LED light is ON the MOTION CONTROL is active . When the LED light is OFF the MOTION CONTROL is off . 2.
St abilizer adjustment instruction: An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly . Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use.
-26- maintenance How to Maintain the EVO 2CD T readmill : Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED W ARRANTY coverage.
3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 6" from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the treadmill to the rear .
-28- warranty W ARRANTY W arranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions.
import ant step s -29- W arning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor . If any discomfort should result from your use of this product, stop exercising and consult your doctor .
t arget heart rate -30- EXERCISING IN YOUR T ARGET ZONE Finding your pulse T o make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles.
MUSCLE CHART The exercise routine that is performed on this product will develop lower body muscle groups. These muscle groups are shown on the chart below .
stretching routine W ARM UP AND COOL DOWN -32- Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor . Hold for 15 counts.
stretching routine -33- Shoulder Lif t Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder . Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward.
NUMBER DESCRIPTION QUANTITY ORDER NUMBER 01 Base Frame 1 EVO2CD-01 02 3*12 Screw 4 EVO2CD-02 03 Computer Support 1 EVO2CD-03 04 Safety Key 1 EVO2CD-04 05 Plastic Ring 1 EVO2CD-05 06 Right Handle Uprig.
A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE NUMBER DESCRIPTION QUANTITY ORDER NUMBER 46 M8*78 Bolt 2 EVO2CD-46 47 M8 Nut 5 EVO2CD-47 48 Foot Up Lock 1 EVO2CD-48 49 Caster Bracket 2 EVO2CD-4.
NUMBER DESCRIPTION QUANTITY ORDER NUMBER 91 M10 Nut 15 EVO2CD-91 92 15*8 W asher 10 EVO2CD-92 93 13*6.5 W asher 3 EVO2CD-93 94 M6*45 Screw 2 EVO2CD-94 95 S pring Bracket 2 EVO2CD-95 96 M8*30 Screw 4 E.
p art s diagram MANY P ARTS SHOWN HA VE BEEN PRE-ASSEMBLED BY THE F ACTOR Y -37-.
p art s diagram A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE -38-.
p art s diagram MANY P ARTS SHOWN HA VE BEEN PRE-ASSEMBLED BY THE F ACTOR Y -39-.
Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 1.888.800.1 167 Copyright © 2002.
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If you already are a holder of Smooth Fitness EVO 2CD, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Smooth Fitness EVO 2CD.
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