Instruction/ maintenance manual of the product CE 7.4 Smooth Fitness
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USER’S MANUAL SMOOTH CE 7.4 ELLIPTICAL TRAINER MODEL NUMBER:CE 7.4 USER WEIGHT LIMITATION: 350lbs. TOLL FREE CUSTOMER SERVICE NUMB ER: 1.888.800.1167 SERIAL NUMBER (found on frame):.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 2 PREASSEMBLY For future service or related questions: Please staple your receipt an d/or write in the name and pho ne number of the retail store wh ere you purchased your Smooth Fitness Elliptical Trainer.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 3 HARDWARE COMPAR ISON CHART Carton chart: For your convenience, we have identified the hard ware used in the assembly of this product. This chart is provided to help you identify thos e items that may be unfamiliar to you.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 4 HARDWARE COMPAR ISON CHART Hardware chart: For your convenience, we have identified the hard ware used in the assembly of this product. This chart is provided to help you identify thos e items that may be unfamiliar to you.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 5 PARTS LIST No. Description Qty . Order No. No. Description Qty. Order No. 1 Computer 1 CE7.4-001 30 20 x 91 x M14mm Bolt 2 CE7.4-030 2 Console Housing - Upp er 1 CE7.4-002 31 Bearing 6804zz 2 CE7.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 6 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 59 M8 x 45mm Bolt 4 CE7.4-059 89 M10 Nylon Nut 2 CE7.4-089 60 Side Upright Cover 4 CE7.4-060 90 12 x 100mm Bolt 1 CE7.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 7 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 9 ASSEMBLY STEP 1: Remove the upper frame and lower fr ame of Elliptical Trainer from the carton as sho wn in FIG.1 and FIG.2. First connect the Wire Harness - Lower (110) and Wi re Harness – Middle (118) as shown in FIG.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 10 ASSEMBLY STEP 2: Slide the 20 x 91 x M14mm B olt (30) thro ugh the Pedal Arm – Right (34) and Acti on Handle Bar – R ight (17) then secure using one M14 Nut (88) as shown in F IG.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 11 ASSEMBLY STEP 3: Attach the Pedal Arm Front Pivot Covers (18) into the ends of the Action Handle Bar – Right (17) and P eda l Arm – Right (34). Repeat the procedure on the Pedal Ar m – Left (33) and Action H andle Bar – Left (16).
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 12 ASSEMBLY STEP 4: First connect the Wire Harness – Upper (111) to the Wire Harn e ss – Middle (1 18) and Han d Pulse S ensor W ire –Up per (11 7) to the Hand Pulse Sensor Wire – Middle (9) as sho wn in FIG 7.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 13 ASSEMBLY STEP 5: Connect the Hand Pulse Sensor Wire – Upper (117) and Hand Pulse Sensor Wire – Middle (9) as shown in FIG.10. Attach the Handrail – Right (8) to Side Upright – Right (6) a nd secur e usi ng two M8 x 45mm Allen Head Bolts (59) as shown in FIG.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 14 ASSEMBLY Step 6: Attach the Accessory Tray Bracket (96) to Handrail – Left (7 ) and Handrail – Right (8) with t wo M6 x 12mm Scre w (105) as shown in FIG.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 15 ASSEMBLY STEP 7: Attach the Accessory Tray Front Cover (4) to the Acce ssory Tray (45) with four 4 x 15mm Screws (97).
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 16 ASSEMBLY STEP 8: Attach the Console Back Cover (106) to the Cons ole Housing – Bottom (3) with five M6 x 12 mm Screws (105) as shown in FIG16.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 17 ASSEMBLY STEP 9: Attach the Side Upright Top Cover (60) to the Side Upright – Left (5) and Side Upr ight – Ri ght (6) then secure using four 4 x 19 Drill Head Screws (95). Congratulations your CE7.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 18 LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to he l p you with this procedure, as you will need to tip elliptical trainer on its side.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 19 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your elliptical trai ner simpl y lift the back e nd and roll it away to the desired location, as shown.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 20 COMPUTER OPERATION ST AR T ST OP ENTER I J K L M A B C D E F G H ENTER A B DOWN (FOR USER DATA SET UP) START C D UP (FOR USER D.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 21 COMPUTER OPERATION DISPLAY FUNCTIONS: There are 5 display ar eas to show all the necessary informa t ion prior to and during the workout. LEVEL DISPLAY: Shows from 1 to 16 resistance levels.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 22 COMPUTER OPERATION QUICK START: When the console is in POWER ON status, press the ST ART bu tton to activate the QUICK START program. The Dot Matrix will display “ QUICK START ” then display the resistance level graphic.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 23 COMPUTER OPERATION Entering Intensity Level: 1. The Dot matrix screen will scroll, “ ENTER LEVEL “. 2. The METS/Level LED will light up and the MODE-1 window will show “ 1 ”.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 24 COMPUTER OPERATION Entering MET Level: 1. The Dot matrix screen will scroll, “ ENTER MET “. 2. The METS LED lights up and the MODE-1 windo w will show a blinking “ 1.00 ”.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 25 COMPUTER OPERATION Entering Age: 1. The Dot matrix screen will scroll, “ ENTER AGE “. 2. The AGE LED lights up and the MO DE-1 windo w will show a blinking “ 35 ”. Press the ▲ or ▼ button to set the user age.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 26 COMPUTER OPERATION Entering Intensity Level: 1. The Dot matrix screen will scroll, “ ENTER LEVEL “. 2. The METS/Level LED lights up and the MODE-1 window will show “ 1 ”.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 27 COMPUTER OPERATION TARGET HEART RAT E PROGRAM: The TARGET HEART RATE P ROGRAM is de signe d to keep t he user training at their chosen heart rate level. A heart rate monitoring device must be used for this program .
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 28 WARRANTY Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that ea c h ne w product to be free from defects in workmanship and ma terial, und er normal use and conditions.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 29 IMPORTANT STEPS Warning: Before using this product, please consult your person al physician for a complete physical examination. F r eque nt and strenuous exercise should be appr oved by your doctor first.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 30 TARGET HEART RATE Finding your pulse: To make sure your heart is beating in it s target zone, you’l l need to know how to monitor your heart rate.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 31 MUSCLE CHART Targeted muscle groups: The exercise routine that is performed o n thi s product will develop the upper and lower body muscle groups. T hese muscle groups are shown in gra y color on the chart b elow.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 32 STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic e x ercise, and a cool-d o wn. Do the entire program at least two and preferably three times a week, resting for a day between workouts.
SMOOTH CE 7.4 ELLIPTIC AL TRAINER Visit us at: www.smoothfitness.co m 33 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest t he sole of your left foot against your right inner thigh. Stretch toward your toe as fa r as possible.
Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.SmoothF itness.com.
An important point after buying a device Smooth Fitness CE 7.4 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Smooth Fitness CE 7.4 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Smooth Fitness CE 7.4 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Smooth Fitness CE 7.4 you will learn all the available features of the product, as well as information on its operation. The information that you get Smooth Fitness CE 7.4 will certainly help you make a decision on the purchase.
If you already are a holder of Smooth Fitness CE 7.4, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Smooth Fitness CE 7.4.
However, one of the most important roles played by the user manual is to help in solving problems with Smooth Fitness CE 7.4. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Smooth Fitness CE 7.4 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
