Instruction/ maintenance manual of the product 52552 Smooth Fitness
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OWNER’S MANUAL RET AIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1 167 MODEL NUMBER: 52552 SERIAL NUMBER: APPLICA TION ST ANDARD ASSEMBL Y OPERA TING INSTRUCTIONS CONDITIONING GUIDEL.
preassembly -2- BEFORE BEGINNING Open the boxes Y ou are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly .
A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE ORDER NUMBER 52552-201 52552-202 52552-203 52552-204 52552-205 52552-206 52552-207 52552-208 52552-209 52552-210 52552-21 1 52552-212 52552-213 5.
A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE 0 1” 2” 3” 4” 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 INCHES 5” 1/2 3/4 1/4 6” 1/2 3/4 1/4 p art s list -4- ORDER NUMBER 5255.
p art s diagram MANY P ARTS SHOWN HA VE BEEN PRE-ASSEMBLED BY THE F ACTOR Y -5- 219 219 209 210 224 224 234 234 236 236 220 221 234 221 236 236 225 234 220 218 205 232 235 218 213 223 217 213 216 235 .
Step 1 : Only hand tighten fasteners for now . Y ou will be prompted to fully tighten all fasteners later . Attach the Rear Connect Frame (203) to the Base Frame (1) using two 3/8" x 2-3/4" Hex Head Bolts (229), four 3/8" W ashers (235) and two 3/8" Nylon Nuts (237).
assembly instructions -7- Step 2 : Cap the Front S tabilizer (202) with two 50 Sq End Caps (216). Attach the Front S tabilizer (202) to the Leg Press Main Frame (201) using two 1/2" x 3" Hex Head Bolts (226), four 1/2" W ashers (234) and two 1/2" Nylon Nuts (236).
assembly instructions -8- Step 3 : Slide one 1" x 130 mm Hand Grip (214) onto each Seat Handle Bar (206). Should you find the Hand Grips (214) difficult to slide on, try applying a small amount of soapy water to the Seat Handle Bars (206) prior to sliding on the Hand Grips (214).
assembly instructions -9- Step 4 : Slide one Bearing Housing (21 1) onto each side of the axle on the Rear Leg Press Support (208). Attach each Bearing Housing (21 1) to the Leg Press Main Frame (201) using two 1/2" x 1-3/4" Hex Head Bolts (227), four 1/2" W ashers (234) and two 1/2" Nylon Nuts (236).
Step 5 : Cap the Foot Plate Connector (210) with one 50 Sq End Plug (220). Insert the four 3/4" S teel Bushings (224) into the holes in the Foot Plate Connector (210).
19 T8 P4 P2 P1 P3 P5 P6 P8 P9 P1 1 P7 P12 P10.
-12- warranty WARRANTY W arranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The W arranty on this product runs for the period of the lifetime of the original purchaser .
import ant step s -13- W arning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor . If any discomfort should result from your use of this product, stop exercising and consult your doctor .
t arget heart rate -14- EXERCISING IN Y OUR T ARGET ZONE Finding your pulse T o make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles.
MUSCLE CHART The exercise routine that is performed on this product will develop lower body muscle groups. These muscle groups are shown on the chart below .
stretching routine WARM UP AND COOL DOWN -16- Inner Thigh Str etch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor . Hold for 15 counts.
stretching routine -17- Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lif t your left shoulder up for one count as you lower your right shoulder . Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward.
notes -18- NOTES.
notes -19- NOTES.
Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002.
An important point after buying a device Smooth Fitness 52552 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Smooth Fitness 52552 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Smooth Fitness 52552 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Smooth Fitness 52552 you will learn all the available features of the product, as well as information on its operation. The information that you get Smooth Fitness 52552 will certainly help you make a decision on the purchase.
If you already are a holder of Smooth Fitness 52552, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Smooth Fitness 52552.
However, one of the most important roles played by the user manual is to help in solving problems with Smooth Fitness 52552. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Smooth Fitness 52552 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
