Instruction/ maintenance manual of the product 5.25 Motorized Treadmill Smooth Fitness
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Revised 1-11- 07 OWNER ’S MANUAL 5.25 MOTORIZED TREADMILL USER WEIGHT LIMITATION: 275lbs. (124 k gs.) SERIAL NUMBER (fou nd on frame):.
www.smoothfitne ss.com 2 PRECAUTIONS For future service or relat ed questions : Please stap le your rec eipt and/or wri te in the name an d phone numbe r of the retail store where y ou pu rchased you r treadmill.
www.smoothfitne ss.com 3 POWER REQU IREMENTS Power Requireme nts : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN T HE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MA N IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPE RLY GROUNDED.
www.smoothfitne ss.com 4 Before You Begin Open the boxes: Open t he boxes of your new e quipment . Invent ory all pa rts inc luded in t he boxe s, and com pare them to the Supplied Components and Supplied H ardware lists on pages 5-6 for a full count of the parts included.
www.smoothfitne ss.com 5 Supplied Components This list identif ies the major com po nents you will use to assemble this pro duct. Component A, B, and C are a lrea dy partially assembled No.
www.smoothfitne ss.com 6 Supplied Hardw are This list identifies the hardware you w ill use to assemble the pro duct. To help distinguish between the variou s types of screws and bolts, use th e scale below to me asure them and compare the m to the sizes listed .
www.smoothfitne ss.com 7 Complete Parts List Descrip tion Qty. Order No. 100 Complete Computer Conso l e Comp onents 101 Overlay 1 5.25- 101 102 Com p uter P C Bo ar d 1 5.25- 102 103 Console Plate 1 5.25- 103 104 Console Housing – Upper 1 5.25- 104 105 Console Housing – Bottom 1 5.
www.smoothfitne ss.com 8 COMPLETE PARTS LIST cont. Description Qty. Order No. 400 Complete Base Frame Components 401 Base Frame 1 5.25- 401 402 Rubber Cushion 2 5.25- 402 403 Rubber Cushion 2 5.25- 403 404 Power Switch Plate Base 1 5.25- 404 405 Power Switch Plate Cover 1 5.
www.smoothfitne ss.com 9 COMPLETE PARTS LIST cont. No. Descr iption Qty. Orde r No. 700 Complete Deck Fr ame Components 701 Deck F ram e 1 5.25-701 702 Fron t Roller Sh aft 1 5.25-702 703 Front Rolle r Tube 1 5.25-703 704 Rear Ro ller Shaf t 1 5.25-704 705 Rear Rolle r Tube 1 5.
www.smoothfitne ss.com 10 COMPLETE PARTS LIST cont. No. De scription Qty. Order No. 830 M8×48 Screw 1 5.25- 830 831 M8×85 Screw 1 5.25- 831 832 26 ×8.5×3 Wa sher 2 5.25- 832 833 25 Rubber Cushion 1 5.25- 833 834 M8×30 Bolt 4 5.25- 834 835 M5×14 Screw 4 5.
www.smoothfitne ss.com 11 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE H AVE ALREADY BEEN PRE-ASSEMBLED. 105 106 107 108 110 801 801 802 803 101 102 103 104 11 1.
www.smoothfitne ss.com 12 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE H AVE ALREADY BEEN PRE-ASSEMBLED. 802 206 202 204 203 203 205 207 208 209 210 211 212 213 213 216 201 808 808 806 804 806 804 807 8.
www.smoothfitne ss.com 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE H AVE ALREADY BEEN PRE-ASSEMBLED. 307 807 807 301 301 802 802 110 305 302 303 802 110 304 306 306 309 308 307.
www.smoothfitne ss.com 14 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE H AVE ALREADY BEEN PRE-ASSEMBLED. 816 403 402 403 809 825 416 812 849 415 414 843 412 844 411 818 413 802 802 401 404 405 406 407 4.
www.smoothfitne ss.com 15 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE H AVE ALREADY BEEN PRE-ASSEMBLED. 848 501 502 503 504 505 506 507 507 507 507 508 509 510 513 513 514 514 515 515 516 517 518 823 8.
www.smoothfitne ss.com 16 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE H AVE ALREADY BEEN PRE-ASSEMBLED. 601 602 602 603 604 605 835 835 836 836 836 836 836 606 606 606 606 838 846 838 838 838 846 607 8.
www.smoothfitne ss.com 17 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE H AVE ALREADY BEEN PRE-ASSEMBLED. 848 828 701 702 703 704 705 706 707 840 839 818 841 840 839 842 842 818 828 828.
www.smoothfitne ss.com 18 ASSEMBLY STEP 1 : Unpacking and Inventory NOTE: FOR SAFER AND EASIER TRANSPORTATION DO NOT REMOVE T HE PLAST IC RETAINING STRAPS UNTILL THE UNIT IS IN THE AREA OF ASSEMBLY Remove the treadmill and all the components and hardware from the box.
www.smoothfitne ss.com 19 ASSEMBLY STEP 2 : Assemble Upright Frame NOTE: Make sure all wires are r ecessed into the frame. DO NOT trap or pinch (Hand tighten bolts un til last step) A) Raise the Le ft.
www.smoothfitne ss.com 20 ASSEMBLY STEP 3 : Assembl e Front Handle Ba r Note: Only hand tighten b olts until last step A) Place the front handle bar (201) on top of the left and right uprights (301).
www.smoothfitne ss.com 21 ASSEMBLY STEP 4 : Assemble The Side Handlebars NOTE: Side rails are interchangeable for use on both right and left sides A) Attach one handlebar (202) to the left u pright (301) B) Secure the Sid e Handlebar with one M8×75mm bolt (845) and one #8 washer, through the top of front handle bar into the side handle bar.
www.smoothfitne ss.com 22 ASSEMBLY STEP 5 : Assemble Computer Console A) Rotate the console up until it stops as shown in diagram below . B) Tighten the screw (807) of the console connect tube (213) for right and left side. Console conne ct tube (213) will be loose for the next steps of assembly .
www.smoothfitne ss.com 23 ASSEMBLY STEP 6 : A sse mble Base Cove rs NOTE: Refer to the folding instructions on page 2 6. A) Fold up the ru nning deck until it locks in place. B) Attach Upright Base Cover (3 02) to the outside of the L eft Upright (301).
www.smoothfitne ss.com 24 ASSEMBLY STEP 6 : Attaching Rubber Co ver Insert the rubber cover (306 ) into the slot up right base cove r.
www.smoothfitne ss.com 25 ASSEMBLY STEP 7 : Inserting Water Bottle Hold ers Insert the Water Bottle H older （ 108 ） to th e Console Housing - Upper （ 104).
www.smoothfitne ss.com 26 ASSEMBLY C OMPLETE Assembly is now co mplete. Che ck that all the co mponents a re secure and all the hardware is tight. By this step all bolts and screws should be wren ch tight. If any hardware is not wrench tight g o back and tighten.
www.smoothfitne ss.com 27 FOLDING INSTRUCTIONS How to fold up the tr eadmill: This tre admill can be f o lded up for s pa ce saving st orage. To do thi s f ollow the inst ructions he re: Lift the de ck from the rea r towards the com puter console. Listen for the click of the Foldi ng Lever lock ing mechanism.
www.smoothfitne ss.com 28 UNFOLDING INSTRUCTIONS How to unfold the t readmill: NOT E: To mai nta in sta bili ty ma ke su re the r ear trans portation wheel is disengaged before unfolding treadmill To unfold the tr eadmill for use follow the ins tructions here: Push the deck to wards the computer console.
www.smoothfitne ss.com 29 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS : NOTE: Transport wheel must be down as pictured below To roll aw ay for storage sim ply grab the rear de ck, lift slig htly and roll t o desired locat ion.
www.smoothfitne ss.com 30 MAINTAINENCE HOW TO MAINTAIN THE Smooth -5.25 TREA DMILL : Proper maintenance is ver y import ant to ensure your treadmill is always in top working condition. Impr oper maintenance could c ause damage o r s hort en the life of y our treadmill and ex ceed the LIMITED WARRANTY coverage.
www.smoothfitne ss.com 31 MAINTAINENCE CLEANING : Routine clean ing of your treadm ill will extend the produc t's life. • Warning : To prevent e lectrical sho ck, be sure the p ower to the trea dmill is OFF and t h e power cord is unplugg ed f rom the wall elect rical outlet before attemp ting any clea ning or mainten ance.
www.smoothfitne ss.com 32 IMPORTANT STEPS Warn ing : Before using thi s pro duc t, ple as e con sul t y our perso na l phy sici a n for a compl et e phy si cal exam in ati on . Frequent an d strenu ous exercise shou ld be app roved b y your doctor prior to use.
www.smoothfitne ss.com 33 TARGET HEART RATE Finding your pulse : To make sure your heart is b eating in i ts target zone, you’ll need to know ho w to monitor your heart rate. The easies t wa y is to feel the pulse in t he carot id a rtery on eith e r side of your neck, betw een the windp i pe and the l a rge neck muscl es.
www.smoothfitne ss.com 34 MUSCLE CHART Targeted m uscle gr oups : The exer cise routi ne that is perfo rmed on this p roduct will develop prima rily lowe r body muscle g roups.
www.smoothfitne ss.com 35 STRETCHING ROUTIN E Warm up and cool dow n : A success fu l exercise p rogram con sists of a warm -up, aerobi c exercise, and a cool-down. Do the entire p rogram at least two and preferably three times a week, rest ing for a day between workouts .
www.smoothfitne ss.com 36 TROUBLESHOOTING NOTE : Do not tou c h any intern al electri c wires wit hout consul ting the ma nu facture r. Treadmill w ill not start : Symp tom Re solut ion Treadmill will.
Copyright © 2005 Greenma ster Industrial Corp. All rights reserv ed. Smooth Fitness 112 Gaither D rive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.
Copyright © 2005 Greenma ster Industrial Corp. All rights reserv ed..
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