Instruction/ maintenance manual of the product weight bench RBBE0787.2 Reebok
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. RBBE0787.2 S erial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete cus- tomer satisfaction.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 Rear Stabilizer Seat Backrest Seat Pin Front Stabilizer BEFORE YOU BEGIN Thank you for selecting the versatile REEBOK ® TONE TRAINER weight bench. The weight bench is desi gned to help develop the major muscle groups of the upper body .
P ART IDENTIFICA TION CHART See the drawings below to identify small parts used in assembly . The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Important: Some small parts may have been preattached.
6 ASSEMBL Y 1. Orient the Bench Frame (1) as shown. Insert two M10 x 75mm Button Bolts (16) through the indi- cated holes in the Frame Bracket (10). Next, insert two M10 x 75mm Button Bolts through the indicated holes in the Bench Frame. Place a piece of tape over each Button Bolt to hold it in place.
7 2. Orient the Bench Frame (1) as shown. Orient the Front Stabilizer (2) with the square holes in the l ocation shown. P ress two Stabilizer Caps (9) onto the Front Stabilizer (2). Attach the Front Stabilizer to the Bench Frame (1) with two M10 x 90mm Carriage Bolts (15) and two M10 Nylon Locknuts (13).
8 6. Attach the Backrest (7) to the Backrest Frame (5) with four M6 x 45mm Button Screws (17) and four M6 W ashers (26). 6 7 17 17 5 26 26 26 26 5 6 18 5 18 14 14 13 1 3 14 14 5. Attach the Adjustment Arm (6) to the Backrest Frame (5) with four M10 x 50mm Button Bolts ( 18), four M10 W ashers (14), and four M10 Nylon Locknuts (13).
9 9. Make sure that all parts are properly tightened before using the weight bench. 8 8 4 17 26 26 17 8. Attach the Seat (8) to the Seat Frame (4) with four M6 x 45mm Button Screws (17) and four M6 W ashers (26). 7. Apply a small amount of the included grease to an M10 x 200mm Button Bolt (19).
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 1 1 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
1 1 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
O P Q R S T U V X W N M J G F H I K E C D B A L MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F . Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I.
MONDA Y Date: / / E XERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.
1 2 3 4 5 6 7 8 9 9 9 9 10 11 11 12 13 13 13 13 13 13 13 14 14 15 15 16 17 17 17 17 18 18 19 20 20 21 26 26 EXPLODED DRA WING—Model No. RBBE0787.2 R 1207A 15.
Part No. 263072 R1207A Printed in USA © 2007 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to pro- vide the following info.
An important point after buying a device Reebok weight bench RBBE0787.2 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Reebok weight bench RBBE0787.2 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Reebok weight bench RBBE0787.2 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Reebok weight bench RBBE0787.2 you will learn all the available features of the product, as well as information on its operation. The information that you get Reebok weight bench RBBE0787.2 will certainly help you make a decision on the purchase.
If you already are a holder of Reebok weight bench RBBE0787.2, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Reebok weight bench RBBE0787.2.
However, one of the most important roles played by the user manual is to help in solving problems with Reebok weight bench RBBE0787.2. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Reebok weight bench RBBE0787.2 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
