Instruction/ maintenance manual of the product PFST12020 ProForm
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model Number Decal Model No.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 Congratulations for selecting the new PROFORM ® PROSTEP 220 stepper . Stepping is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the body . The PROSTEP 220 is designed to let you enjoy this healthful exercise in the convenience of your home.
4 ASSEMBL Y Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.
5 4 4. Refer to the inset drawing. The Console (3) requires one “AA” battery (not included); an alkaline battery is recommended. T o install a battery , turn the Console over , remove the battery cover , and insert the battery into the battery clip (not shown).
6 HOW T O OPERA TE THE STEPPER HOW TO EXERCISE ON THE STEPPER Place the stepper on a level surface and place a mat under the stepper . Note: The stepper features preci- sion hydraulic cylinders. Due to the nature of hydraulic cylinders, there is a possibility of slight oil leakage.
Inspect and properly tighten all parts of the stepper regularly . T o clean the stepper , use a damp cloth and a small amount of mild detergent. Never use abra- sives or solvents. Keep liquid away from the con- sole, and keep the console out of direct sunlight.
8 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
10 1 1 Frame 2 1 Handlebar 3 1 Console 4 1 Left Leg 5 1 Right Leg 6 2 Pedal Leg 7 1 Left Pivot Arm 8 1 Right Pivot Arm 9 1 Leg T ube 10 2 Hydraulic Resistance Cylinder 1 1 1 Pedal Axle 12 2 Handlebar .
11 12 2 3 13 27 14 14 9 5 10 15 1 14 10 4 19 19 11 16 18 19 19 19 20 21 6 6 18 19 21 19 16 20 23 23 29 7 17 36 32 34 39 30 35 38 35 30 34 39 38 32 36 17 31 35 35 31 30 30 35 15 35 35 37 37 37 37 8 22 22 24 25 40 40 26 28 33 35 33 35 17 17 34 39 41 43 43 42 42 39 39 EXPLODED DRA WING—Model No.
Part No. 192310 R1202A Printed in China © 2002 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.
An important point after buying a device ProForm PFST12020 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm PFST12020 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm PFST12020 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm PFST12020 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm PFST12020 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm PFST12020, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm PFST12020.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm PFST12020. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm PFST12020 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
