Instruction/ maintenance manual of the product PFEL73207.0 ProForm
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CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL73207.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal Visit our website at www .
2 T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser . ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® 4.0 X elliptical exerciser . The PROFORM 4.0 X is an incredi- bly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise.
ASSEMBL Y T o hire an authorized service technician to assemble the elliptical exerciser , call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 1. Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 77mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). 2. Attach the Front Stabilizer (3) to the Frame (1) with two M10 x 77mm Carriage Bolts (58) and two M10 Nylon Locknuts (84).
7 4. Identify the Left Pedal Arm (21), which is marked with a “Left” sticker . Attach a Pedal (19) to the Left Pedal Arm (21) with three M4 x 19mm Screws (68) and three Star W ashers (85). Repeat this step for the Right Pedal Arm (not shown). 4 19 21 85 85 68 3.
8 6. Apply a small amount of grease to a Crank Arm Spacer (45). Orient the Crank Arm Spacer so that the flange is on the side shown, and slide it onto the Left Crank Arm (42). Then, slide the Left Pedal Arm (21) onto the Left Crank Arm. Apply a small amount of grease to a Large W ave W asher (20) and press it against the Left Pedal Arm (21).
9 8 8. Attach the Water Bottle Holder (17) to the Upright (2) with two M4 x 22mm Screws (66). 7 7. Have a second person hold the Upright (2) near the Frame (1) as shown.
10 9. The Console (10) can be operated with four “D” batteries (not included); alkaline batteries are recommended. IMPORT ANT : If the ellip- tical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console.
11 11 1 1. Identify the Left Upper Body Arm (4), which is marked with a “Left” sticker . Orient the Left Upper Body Arm so that the indicated tube is facing inward. Lubricate the upper end of the left Upper Body Leg (6) using a small amount of the included high-temperature lubricant.
12 12. Orient the Right Upper Body Arm (5) so that the indicated tube is facing inward. Lubricate the upper end of the right Upper Body Leg (6) with high-temperature lubricant. Then, slide the Right Upper Body Arm onto the Upper Body Leg. Apply a small amount of grease to a W ave W asher (27).
13 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER T o move the elliptical exerciser , stand in front of it, place one foot against one of the wheels, and firmly hold the upper end of the upright. Pull the upright for- ward until you can move the elliptical exerciser on the wheels.
14 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
15 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the displays and the program target pacer will light.
16 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts.
17 HOW TO USE A T ARGET TONING PROGRAM 1. Press any button on the console or begin ped- aling to turn on the console. See step 1 on page 15. 2. Select a target toning program. T o select a target toning program, press one of the eight Quick T arget T oning Programs buttons.
18 Inspect and properly tighten all parts of the elliptical exerciser regularly . Replace any worn parts immedi- ately . The elliptical exerciser can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents to clean the exerciser .
19 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results.
20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
21 P ART LIST—Model No. PFEL73207.0 R0807A Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
22 9 8 10 2 60 16 15 15 15 14 81 70 8 9 17 66 7 5 18 70 81 15 14 15 24 19 6 68 21 25 64 70 25 68 26 22 19 64 70 4 27 27 20 20 85 85 85 85 11 15 23 23 25 25 7 6 29 28 67 24 26 26 26 28 29 94 94 11 11 11 92 92 67 67 67 EXPLODED DRA WING A—Model No. PFEL73207.
32 34 42 71 36 35 84 37 36 58 71 57 71 45 1 71 62 61 38 43 45 33 65 39 41 40 57 41 40 87 48 46 60 47 49 53 50 50 87 64 64 51 54 65 83 63 76 77 84 60 60 30 60 3 60 60 80 60 31 60 34 55 56 44 52 75 75 7.
Part No. 258646 R0807A Printed in China © 2007 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase.
An important point after buying a device ProForm PFEL73207.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm PFEL73207.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm PFEL73207.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm PFEL73207.0 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm PFEL73207.0 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm PFEL73207.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm PFEL73207.0.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm PFEL73207.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm PFEL73207.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
