Instruction/ maintenance manual of the product PFCG2224.0 ProForm
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Serial Number Decal (Under Seat) Visit our website at www .proform.com new products, prizes, fitness tips, and much more! V CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference.
W ARNING DECAL PLACEMENT The decal shown here has been placed on the exercise bench. If the decal is missing or illegible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.
1. Read all instructions in this manual and all warnings on the exercise bench before using the exercise bench. Use the exercise bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the exercise bench are ade- quately informed of all precautions.
4 BEFORE YOU BEGIN Foot Rest Resistance Knob Resistance Leg Base Backrest Seat Handle Arm Console Rail Thank you for selecting the versatile PROFORM ® CAR- D IO GLIDE PLUS exercise bench. The exercise bench is designed to develop every major muscle group of the body .
5 ASSEMBL Y 1. Attach the Front Stabilizer (3) to the Base (1) with two M10 x 78mm Carriage Bolts (50) and two M10 Nylon Locknuts (64). Do not tighten the Locknuts yet. 2. Attach the Rear Stabilizer (2) to the Base (1) with two M10 x 78mm Carriage Bolts (50) and two M10 Nylon Locknuts (64).
6 3. Orient the Seat (14) as shown. Attach the Seat to the Seat Carriage (13) with four M6 x 16mm S crews (55). 4. Pull the Seat Pin (18) out of the Seat Carriage (13) and turn it 90 degrees (see inset drawing B).
7 6. Orient the Backrest (12) so that the narrow end is over the top of the Backrest Frame (1 1). Attach t he Backrest to the Backrest Frame with two M6 x 25mm Screws (77) and two M6 x 45mm Screws ( 78). 8. Attach the Foot Plate (9) to the Rail (4) with four M6 x 25mm Button Screws (57).
8 This section explains how to adjust the exercise bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information about how to get the most benefit from your exercise program. Refer to the accompanying exer- cise guide to see the correct form for each exercise.
9 83 80 5 4 6 21 Bracket A TT ACHING THE ACCESSORIES A Handle (68) can be attached to the Rope (80) with a Clip (83). The other accessories can be attached to the Rope in the same manner . 68 ADJUSTING THE ARM POSITION Change the position of an Arm (5 or 6) by pulling the Arm Pin (21) until it disengages the bracket on the Rail (4).
10 REPLACING THE BA TTERIES R emove the four M4 x 16mm Screws (76) from the Conso le (84). Insert three “AA” batteries in the C onsole battery case. Alkaline batteries are recom- mende d. Reattach the Console to the Rail (4) and the Foot Plate (9) with the four Screws.
FEA TURES OF THE CONSOLE T he console features five modes that provide instant exercise feedback during your workouts. The modes are described below . Cycles/Minute—This mode displays the number of repetitions you are completing per minute. T ime—This mode displays the elapsed time.
Leg Press, Overhead Extension, Shoulder Press USER’S WEIGHT RESIST ANCE SETTING 100 11 0 120 130 140 150 160 170 180 190 200 210 220 230 240 250 1 26 27 27 28 29 30 31 32 33 34 35 36 37 39 39 40 2 3.
13 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building— T o increase muscle size, use a high amount of resistance. Y our muscles will adapt and grow as you progressively increase the intensity of your exer- cise by: • changing the level of resistance • changing the number of repetitions or sets performed.
14 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
15 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
M10 x 78mm Carriage Bolt (50) M10 Nylon Locknut (64) M6 x 25mm Button Screw (57) M6 x 38mm Button Screw (53) M10 x 22mm Bolt Set (66) M4 x 25mm Round Head Screw (47) M4 x 16mm Screw (76) M6 x 25mm Screw (77) M6 x 16mm Screw (55) M6 x 45mm Screw (78) P ART IDENTIFICA TION CHART R efer to the drawings below to identify small parts used in assembly .
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
EXPLODED DRA WING—Model No. PFCG2224.0 R0205C 54 24 23 22 75 21 47 29 58 30 30 58 9 57 57 57 14 55 55 55 55 35 35 44 34 34 64 64 50 19 19 1 64 16 17 76 46 46 43 47 19 19 2 3 50 64 26 26 51 51 20 52 .
LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser .
An important point after buying a device ProForm PFCG2224.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm PFCG2224.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm PFCG2224.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm PFCG2224.0 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm PFCG2224.0 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm PFCG2224.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm PFCG2224.0.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm PFCG2224.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm PFCG2224.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
