Instruction/ maintenance manual of the product PFBE1416.0 ProForm
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USER’S MANUAL Visit our website at www .proform.com new products, prizes, fitness tips, and much more! V QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONT ACT OUR CUSTOMER SER VICE DEP ARTMENT DIRECTL Y .
2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual and all w arnings on the e xercise rack before using the exercise rack. Use the exercise rack only a s described in this manual. 2. It is the responsibility of the owner to ensure that all users of the exercise rack are ade- quately informed of all precautions.
4 Pull-up Arm Arm Pad Dip Arm Footrest Backrest Handles Handle Thank you for selecting the versatile PROFORM ® FUSION 1.5 T exercise rack. The exercise rack is designed to help you develop the major muscle groups of the upper body .
See the drawings below to identify small parts used in assembly . The number in parentheses by each drawing is the key number of the part from the PART LIST on page 14. Note: Some small parts may have been preat- tached. If a part is not in the parts bag, check to see if it has been preattached.
1. Attach one side of the Center Base (2) to the Base (1) with two M10 x 90mm Bolts (26), two M10 W ashers (24), and two M10 Nylon Locknuts (23). Make sure the warning decal is in the position shown. Do not tighten the Nylon Locknuts yet. Repeat this step for the other side of the Center Base (2).
7 3 4 10 23 2 1 26 5 23 3 27 27 3 . Attach the Upright Support (5) to the Base (1) with two M10 x 90mm Bolts (26) and two M10 Nylon Locknuts (23). Do not tighten the Nylon Locknuts yet. Insert the Upright (4) into the Upright Base (3). Attach the Upright and the Upright Support (5) to the Upright Base with four M10 x 30mm Screws (27).
8 4. Attach the Left Handle (12) to the Pull-up Arm (6) with an M10 x 65mm Screw (30), an M10 x 7 0mm Screw (29), and two M10 W ashers (24). Press a 50mm Round Inner Cap (14) into the P ull-up Arm. M ake sure that the thick side of the Round Inner Cap is on the side shown.
9 7 21 19 11 Handle 15 8 8. Attach the Backrest (9) to the Upright (4) with two M6 x 70mm Screws (28) and two M6 W ashers (25). 9. Make sure that all parts have been properly tightened before using the exercise rack. 4 9 28 28 25 25 7 7. Attach an Armrest (1 1) to the Dip Arm (7) with two M6 x 70mm Screws (28) and two M6 W ashers (25).
10 This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 1 1 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
1 1 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
O P Q R S T U V X W N M J G F H I K E C D B A L MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F . Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I.
13 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. P ART LIST—Model No. PFBE1416.0 R0506A Key No. Qty . Description Key No.
5 1 2 3 4 6 7 9 11 11 12 13 14 15 15 15 15 15 15 15 16 16 17 15 18 18 19 19 20 20 20 20 20 20 21 21 22 14 26 23 23 23 23 24 24 24 24 24 24 25 25 25 25 26 26 10 26 23 27 27 2 7 2 4 28 28 29 29 30 30 31 28 28 8 24 EXPLODED DRA WING—Model No. PFBE1416.
T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to pro- vide the following information: • the MODEL NUMBER of the product (PFBE1416.
An important point after buying a device ProForm PFBE1416.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm PFBE1416.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm PFBE1416.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm PFBE1416.0 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm PFBE1416.0 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm PFBE1416.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm PFBE1416.0.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm PFBE1416.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm PFBE1416.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
