Instruction/ maintenance manual of the product CrossTrainer PFEX39930 ProForm
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEX39930 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfac- tio n t hro ug h direct assistance from our factory .
T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® CROSSTRAINER 55. The unique PROFORM ® CROSSTRAINER 55 combines a comfortable recum- bent cycle with a convenient weight bench to let you enjoy both aerobic exercise and strength training exercise in the convenience of your home.
4 ASSEMBL Y Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench and a rubber mallet .
5 1. While another person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two M10 x 1 12mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front Stabilizer is turned so the Wheels (30) are not touching the floor .
6 15 6. Attach the Backrest (10) to the Backrest Frame (5) with two M6 x 16mm Screws (64), an M6 x 50mm Screw (69), and an M6 Flat W asher (71). 8. Slide the two Handlebar Collars (77) onto the Left Handlebar (1 1). Insert the Right Handlebar (15) into the Left Handlebar .
7 12. Make sure that all parts of the crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the crosstrainer .
8 HOW T O USE THE RECUMBENT CYCLE HOW TO ADJUST THE BACKREST When the recum- bent cycle is used, the backrest should be in the upright position. T o adjust the backrest, first pull out the adjust- ment pin.
9 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button.
10 T urn on the console. Note: The console requires four 1.5V “D” batteries (see assembly step 10 on page 7). T o turn on the console, press the On/Reset button or begin pedaling. (See the drawing on page 9 to identify the On/Reset button.) Select the manual mode.
11 T o reset the displays, press the On/Reset button. Note: The con- sole can show speed and dis- tance in either miles or kilo- meters. The let- ters MPH or KM/H will appear in the lower section of the large display to show which system of mea- surement is selected.
12 Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tiv e w ork out . Programs 1 and 2 are weight loss pro- grams, programs 3 and 4 are aerobic programs, and programs 5 and 6 are high-performance programs.
13 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the recumbent cycle must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 13 and 14 for connecting instructions. T o use iFIT .
14 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console.
15 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 14.
16 T o use iFIT .com CDs or videocassettes, the recum- bent cycle must be connected to your portable CD player , portable stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 13. To purchase iFIT .
17 Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the recumbent cycle must be connected to your computer . See HOW TO CONNECT YOUR COMPUTER on page 14. In addi- tion, you must have an internet connection and an internet service provider .
18 RECUMBENT CYCLE EXERCISE GUIDELINES The following guidelines will help you to plan your workouts using the recumbent cycle. Remember that proper nutrition and adequate rest are essential for successful results.
19 WEIGHT BENCH EXERCISE GUIDELINES HOW TO ADJUST THE BACKREST The backrest can be adjusted to any of four positions: the inclined (upright) position, the semi-inclined posi- tion, the flat position, and the declined position. T o adjust the backrest, first adjust the seat to the farthest forward position (see HOW T O ADJUST THE SEA T on page 8).
20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
21 Inspect and tighten all parts of the crosstrainer regu- larly . Replace any worn parts immediately . T o clean the crosstrainer , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
22 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
EXPLODED DRA WING—Model No. PFEX39930 R0703A 23 1 3 2 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 20 24 25 26 27 28 28 29 30 30 31 32 33 33 34 35 36 37 38 39 40 40 41 42 57 43 82 44 44 46 .
Part No. 198386 R0703A Printed in China © 2003 ICON Health and Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
An important point after buying a device ProForm CrossTrainer PFEX39930 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm CrossTrainer PFEX39930 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm CrossTrainer PFEX39930 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm CrossTrainer PFEX39930 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm CrossTrainer PFEX39930 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm CrossTrainer PFEX39930, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm CrossTrainer PFEX39930.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm CrossTrainer PFEX39930. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm CrossTrainer PFEX39930 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
