Instruction/ maintenance manual of the product 831.285820 ProForm
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USERÕS MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 831.285820 Serial No. Write the serial number in the space above for future reference.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 BEFORE YOU BEGIN Thank you for selecting the new PROFORM ¨ 225c stepper . The 225c blends advanced engineering with contemporary styling to provide you with a low-impact workout in the convenience and privacy of your own home. For your benefit, read this manual carefully before using the 225c.
4 ASSEMBL Y Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver , two adjustable wrenches and a rubber mallet .
5 4 6. Plug the Reed Switch Wire (12) into the socket in the back of the Console (10). Next, insert the excess Reed Switch Wire down into the Upright (1). Attach the Console to the Upright with four M4 x 12mm Console Screws (22). Be careful to avoid pinching the Reed Switch Wire.
6 HOW T O USE THE STEPPER The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The console also features six monitor modes that provide continuous exercise feed- back.
7 ¥ DistanceÑThis mode shows the total number of repetitions (steps) you have completed, up to 999. The display will then reset to zero and continue counting. ¥ Fat calories (F A T CALS)ÑThis mode shows the approximate number of fat calories you have burned.
HOW TO EXERCISE ON THE STEPPER Place the stepper on a level surface and place a mat under the stepper . (The stepper features precision hydraulic cylinders. However , there is a possibility of slight oil leakage due to the nature of hydraulic cylin- ders.
9 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
10 P ART LISTÑModel No. 831.285820 R1298A Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Ke y No. Qty . Description Ke y No.
11 EXPLODED DRA WINGÑModel No. 831.285820 R1298A 1 2 3 4 5 6 7 8 9 9 10 11 11 12 13 13 13 13 14 15 16 16 16 17 17 18 18 19 19 20 20 21 21 22 28 28 28 25 15 25 25 15 15 27 31 31 23 23 30 30 29 27 29 2.
Part No. 152065 R1298A Printed in China © 1998 Sears, Roebuck and Co. QUESTIONS? If you find that: ¥ you need help assembling or operating the PROFORM ¨ 225c stepper ¥ a part is missing ¥ or you .
An important point after buying a device ProForm 831.285820 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm 831.285820 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm 831.285820 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm 831.285820 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm 831.285820 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm 831.285820, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm 831.285820.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm 831.285820. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm 831.285820 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
