Instruction/ maintenance manual of the product 9.21 Precor
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Owner’s Manual: Important Safe ty Instructions 1 I MPOR T ANT S AFETY I NSTRUCTIONS Important Safety Instructions W hen u sing an electrical appliance, always t ake basic precautio ns, inc luding t he fol lowing: • Read all instructions before using the treadmill.
Owner’s Manual: Important Safe ty Instructions 2 I MPOR T ANT S AFETY I NSTRUCTIONS • Do not attempt to service the treadmill yourself except to follow the maintenance instruct ions found in this manual. • Never drop or in sert objects into any opening.
Owner’s Manual: Important Safe ty Instructions 3 I MPOR T ANT S AFETY I NSTRUCTIONS Grounding Instructions The treadmill must be grounded. If the unit malfunctions or breaks down, ground ing provides a path of least resistance for electric current, which reduces the risk of electrical shoc k.
Owner’s Manual: Important Safe ty Instructions 4 I MPOR T ANT S AFETY I NSTRUCTIONS P r oduct Recycling and Disposal This equ ipment must be recycled or discarded according to applicable local and national regulations.
Owner’s Manual: Table of Contents 5 T able of Contents Treadmill Safety Fe atures .... ......... ........... ......... ........... .. 6 Using the Safety Clip ................ ................ .............. ............. 6 Using the Handrails .. ...
Owner’s Manual: Treadmill Safety Features 6 T readmill Safety F eatures The treadmill is equipped with cert ain items that, when used properly , help sustain an enjoyable workout.
Owner’s Manual: Treadmill Safety Features 7 T urning the Unit ON and OFF T o turn the unit O N and O FF , use the I /O power switc h located at the front of the uni t, near the power co rd. Refer to Diagr am 4. Important: When it is not being used, turn the unit OFF .
Owner’s Manual: Heart Rate Features 8 Heart Rate F eatures The heart rate receiver and c hest str ap are optional purchase items for t he 9.21 treadmill.
Owner’s Manual: Heart Rate Features 9 Exercise to Y our T arget Heart Rate The 9.21 treadmil l includes a program that lets you exercise based on a specified heart rate. Y ou set your target heart r ate (TH R) and the speed of the running belt after selecting the program.
Owner’s Manual: Display Console 10 Display Console 9.21 Center display: When you begin a program, the program prof ile displays and remains until the scanning process is initi ated. SmartRate dis play: LEDs light in this column when the SmartRate feature is activated.
Owner’s Manual: Display Console 11 The following information explai ns what appears in the different displays. The numbers in th is diagr am only show the sequential order of information in this section. IN C L INE —displays the percenta ge of incline during your workout.
Owner’s Manual: Display Console 12 DI ST ANCE —shows a linear distance in miles. The distance is calculated based on your speed. CALOR I E S —displays the estimated cumulativ e number of calories burned. T he calorie calculation is derived from the speed, incline , and your weight.
Owner’s Manual: Display Console 13 Key p a d Use the keypad to enter your workout session selec tions. The following info rmation expl ai ns the different uses of the keys from left to right. T o locate each key , look at the display console or refer to the diagram on this page.
Owner’s Manual: Display Console 14 QU ICK ST ART: Press QU I C KS T ART to bypass the setup prompts and start your workout immediately using the Manual Program. Refer to Choosing QU I CKS T ART . ST OP: A firm tap on the ST OP key slows the running belt to a stop and the trea dmill enters pause mode.
Owner’s Manual: Workout Options 15 W ork out Options CA UTION: Before beginnin g any fitness program, see your physician for a comple te physic al examination. Know your physician-r ecommended heart rate t arget zone. 1. T urn the unit O N. The banner PR ES S Q U I C KS T ART OR P R O G RAM scrolls across the display .
Owner’s Manual: Workout Options 16 Selecting a Program 1. W hile the banner PR E SS Q U I CKST ART OR PR O G RAM scrolls across the displ a y , press the PROG RAM/SELEC T k ey . 2. Continue to press PR O G RAM /S E LE CT to cycle through the avai lable progr ams.
Owner’s Manual: Workout Options 17 5. Continue through the set up phase by entering or changing your W GT (23 through 4 40 lb/10 to 200 kg) and AG E (1 through 9 9). Important: Y ou can also press QU I CKS T AR T after a ny of the prompts (PRO G RAM, TI M E, W GT , or AG E).
Owner’s Manual: Workout Options 18 T o prematurely end the 5-minute cool-down period, do the following: 1. Grasp the handrail with one hand. 2. Press the ST O P key with your other hand. The treadmill enters pause mode. 3. Press and hold the HO LD T O R E S ET key for two seconds.
Owner’s Manual: Programs 19 Pr o g r a m s Thi s section describes the prog r ams printed on the display label. Choosing a P r ogram Choosing a progr am depends on your goals. If you are a beginner or returning to regular exercise, you can start a cardio-conditioning program to slowly return your body to a comfortable level of exercise.
Owner’s Manual: Programs 20 P r ogram Tips • W ork out indefini tely in any program (except W eight Loss). At the TI M E prompt, specify 0:00. W hile you exercise, TI M E indicates the amount of time you have been exercising. If you ch oose to exercise without a time limit, the aut omatic 5-minut e cool-down period is eliminated.
Owner’s Manual: Programs 21 W eight Loss (WLS) P rogra m W ith the W eight Loss Program, the workout time is fi xed at 28 minutes and consists of seven, 4-minute intervals. Y ou are not prompted for a workout time. For i deal weight loss range, your heart rate should be between 55% and 7 0% of your maximum aerobic heart rate.
Owner’s Manual: Programs 22 Interval (I NTV) Program The Interval Program is among the best for conditioning your cardiovascular system. T he program r aises and lowers your level of exe rtion repeat edly for a specified period of time. W hen you begin the program, the speed and incline are preset.
Owner’s Manual: Programs 23 W alk (W ALK) Program The W a lk Progr am is a great cardio-conditioning program for both beginners and serious walkers. The incline is preprogr ammed. The percentage of incline and the frequency with whic h the columns c hange determine the level of difficulty .
Owner’s Manual: Programs 24 Note: T o monitor your heart rate and use the H R C Program, yo u must purchase a n d install the optional heart rate receiver . Wh ile exercising, you need to wear the c hest strap. War m-up Pe riod The treadmi ll provides a 3-minute, warm-up period.
Owner’s Manual: Advanced Programmin g and Troubleshooting 25 A dvanced Programming and T roubleshooting Certain features remain hidden and can only be accessed using special key presses. Read this sect ion if you are interested in learning how to: • Change the display to U.
Owner’s Manual: Advanced Programmin g and Troubleshooting 26 4. Press E NTE R to accept the displayed setting. the ch ange will be retained in memory even if the treadmill is turned OF F and unplugged. 5. If you want to exit without saving the change, press ST O P .
Owner’s Manual: Advanced Programmin g and Troubleshooting 27 Viewing the Hour Meter HO U R appears in the center display . The number of hours that the unit has been in use appears in both the DI ST AN C E /CAL O R I ES and TI M E displays. The hour meter resets to zero afte r 99,000 hours.
Owner’s Manual: Advanced Programmin g and Troubleshooting 28 Red Reset Button A red button near the power switc h resets the unit. Do not use this button indiscriminately ; it is attached to a thermal circuit breaker . If the circuit breaker trips, it may mean the unit is overheating.
Owner’s Manual: Advanced Programmin g and Troubleshooting 29 T roubleshooting Heart Rate Issues The following c hart may help you underst and and troubleshoot erratic heart rate readings. Note: A heart rate can only be detected when the Precor heart rate receiver is properly installed in the display and the unit is turned ON.
Owner’s Manual: Maintenance 30 Maintenance It is import ant to perform th e minor ma intena nce t ask s described below . Failure to maintain the treadmill as described in this section could void the Pre c or Limited W arranty.
Owner’s Manual: Maintenance 31 Periodic ally, cl ean the running belt using a soft nylon scrub brush. Frequently vacuum t he floor underneath the unit to prevent the accumulation of dust and dirt, which can affect the smooth operation of the unit.
Owner’s Manual: Maintenance 32 5. W alk around to th e rear of the unit and observe the bel t for a few minutes. T he belt should be centere d on the platform. If the belt drifts off center , you must make adjustments. Important: If the belt needs alignment, make the adjustments at once.
Owner’s Manual: Maintenance 33 Servicing the T readmill Do not attempt to service the treadmill yourself exce pt for the maintenance tasks described in this manual. The unit does not contain any user-serviceable parts that require lubrication. F or information about product operation or service, call your dealer .
Owner’s Manual: Precor Residential Equipment Limited Warranty 34 Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUI PMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS.
Owner’s Manual: Precor Residential Equipment Limited Warranty 35 Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below: 1. The warranty applies to the Precor product only while: a. It remains in the possession of the original purchaser and proof of purchase is demonstrated b.
Owner’s Manual: Precor Residential Equipment Limited Warranty 36 Exclusive Remedies For any product described above that fai ls to conform to its warranty, Precor will provide, at t heir option, one of the following: (1) repair; (2) replacement; or (3) r efund of the purchase price.
Owner’s Man ual 37 Notes: UGuide_A4.book Page 37 Wednesda y, February 27, 2008 3:36 PM.
Owner’s Man ual 38 Notes: UGuide_A4.book Page 38 Wednesda y, February 27, 2008 3:36 PM.
Fold along dotted line and tape closed before mailing. RET . T o allow us to serve you better , please tak e a fe w moments to complete and return your warranty registration.
TELL US ABOUT YOUR NEW PRECOR PRODUCT TELL US ABOUT YOU TELL US ABOUT YOUR PURCHASE Please detach and mail in the warranty registration within ten days of purchase.
User_Guide_Cover_A4.fm Page 3 Friday, February 15, 2008 9:37 AM.
9.21 OM 300027 -101 W arr anty # 36 28 7-110 Registration Card# 45623-102 25 Febru ary 2008 Precor , C, CrossRamp, E FX, M, Move Be yond, and SmartRate are registered tr ademarks of Precor Incorporated. Crosstrainer , QuickStart, and Stretc hT rainer are trademarks of Precor I ncorporated.
An important point after buying a device Precor 9.21 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Precor 9.21 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Precor 9.21 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Precor 9.21 you will learn all the available features of the product, as well as information on its operation. The information that you get Precor 9.21 will certainly help you make a decision on the purchase.
If you already are a holder of Precor 9.21, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Precor 9.21.
However, one of the most important roles played by the user manual is to help in solving problems with Precor 9.21. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Precor 9.21 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
