Instruction/ maintenance manual of the product 400102 ParaBody
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1 Part # 6873301 Revision: 8/30/00 ASSEMBL Y INSTRUCTIONS 400102 HOME GYM.
IMPOR T ANT NOTES Please note: T ools Required for Assembly * Thank you for purchasing the Parabody 400102 Home Gym. Please read these instructions thoroughly and keep them for future reference. This product must be assembled on a flat, level surface to assure its proper function.
P AR TS LIST 3 PA R T # 6874903 6683302 6682803 6832203 6686802 6679503 6678603 6683103 6680402 6682103 6682503 6681303 6680202 6874502 6874603 6680903 6680803 6681902 6532903 6532803 6530203 6594702 .
FIGURE 1 4 STEP 1 • Securely assemble REAR UPRIGHT (16 ) to BASE (10) using two 1/2 X 3" BOLTS (42), two 1/2" WASHERS (52), and two 1/2" LOCKNUTS (49). • Slide LEG EXT . CABLE ASSEMBL Y (90) through openings in BASE (10) as shown in FIGURE 1.
5 FIGURE 2 • Securely assemble one 3-1/2" PULLEY (79) to the top hole of the LEVER STOP (12) using one 3/8 X 3-3/4" BOLT (40), two 3/8" WASHERS (51), one 2-3/8" RETAINING CLIP (58), and one 3/8" LOCKNUT (48). The extra holes in the LEVER STOP (12) are to be used for cable adjustment.
FIGURE 3 6 FIGURE 4 STEP 3 • Securely attach WEIGHT STACK BASE (3) to BASE (10) using two 1/2 X 3" BOLTS (42), two 1/2" WASHERS (52), and one 1/2" LOCKNUT (49). • Slide one 3/4 DIA X 11" SHAFT (29) through PRESS ARM LEVER (9) & tube on REAR UPRIGHT (16).
FIGURE 5 7 FIGURE 6 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 5 • Insert two 1/2" FLANGE BEARINGS (67) into RECEIVING TUBE (13). • Attach RECEIVING TUBE (13) to PRESS ARM LEVER (9) using one 1/2 X 3-1/2" BOLT (43), and 1/2" LOW HEIGHT LOCKNUT (50).
8 FIGURE 8 FIGURE 7 • Attach ADJUSTMENT SLIDE (6) to PRESS ARM (8) using one 1/2 X 3-1/2" BOLT (43), and 1/2" LOW HEIGHT LOCKNUT (50). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the PRESS ARM (8) to rotate freely.
9 FIGURE 9 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 10 DETAIL 9 DETAIL 9 1/4” NUTS PUSH/PULL CABLE SPRING PIN ASSEMBLY 13 DO NOT OVERTIGHTEN! Assemble the PUSH/PULL CABLE from the PRESS ARM (8) t.
10 FIGURE 11 STEP 11 • Securely assemble the PEC SEAT PAD (27) to the FRONT UPRIGHT (11) as shown, using two 3/8 X 4” BOLTS (41), and two 3/8” WASH- ERS (51) as shown in FIGURE 11. • Assemble two ROLLER P ADS (31) to the FRONT UPRIGHT (1 1) using one 16” TUBE (30), and two ST ARLOCK COLLARS (73) as shown in FIGURE 11.
11 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 13 FIGURE 14 STEP 14 • Snap two WEIGHT PLA TE BUSHINGS (96) each, into the “ top” side of fifteen WEIGHT PLA TES (74) as shown in FIGURE 14.
FIGURE 15 12 FIGURE 16 STEP 15 • Insert two GUIDE RODS (33) into the WEIGHT STACK BASE (3) as shown on FIGURE 15. (NOTE: Lubricate GUIDE RODS (33) with silicon or teflon spray available at most hard- ware stores.
13 FIGURE 17 0 1 2 34 1/2 1/2 1/2 1/2 STEP 17 Securely tighten all loose frame connections made to this point. Tighten the: • REAR UPRIGHT (16) to the BASE (10). TIGHTEN • FRONT UPRIGHT (11) to the BASE (10). • TOP BOOM (7) to the REAR UPRIGHT (16).
14 FIGURE 19 FIGURE 18 STEP 18 • Loosely assemble two 3-1/2” PULLEYS (79) and two 2-3/8” CABLE RETAINING CLIPS (58) to the CENTER PULLEY BRACKET (21) using two 3/8 X 2” BOLTS (37), four 3/8” WASHERS (51), and two 3/8” LOCKNUTS (48). See FIGURE 18.
15 FIGURE 20 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 71 19 69 73 20 68 32 69 17 24 STEP 20 • Assemble two 3/4” THRUST WASHERS (68) and two PEC CAMS (24) to the LEFT (20) & RIGHT (19) PEC ARMS, as shown on FIGURE 20. • Insert four 3/4” FLANGE BEARINGS (69) into the bushings of the BEARING HOUSING (17).
FIGURE 22 15 10 18 FIGURE 21 16 STEP 21 • Slide the WOLFF SLEEVE (2) over the FRAME SUPPOR T (1). (NOTE: Make sur e the spring pin barrel is facing as shown in FIGURE 21.) • Securely assemb1e one 3/8” SPRING PIN ASSEMBLY (71) and one THUMBSCREW (95) to the WOLFF SLEEVE (2).
17 FIGURE 23 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 23 • Attach both 2 X 16-1/2” PLA TES (18) to the bushing on the BACK P AD SUPPOR T (14) using one 1/2 X 5-1/2” BOL T (47) and one 1 /2” LOW HEIGHT LOCKNUT (50). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the 2 X 16-1/2” PLA TES (18) to rotate fr eely .
18 FIGURE 24 FIGURE 25 3/8 X 2-3/4” 38 26 28 14 78 51 51 35 3/8 X 1” STEP 24 • Securely attach BACK SEAT PAD (26) to BACK PAD SUPPORT (14) using two 3/8 X 2-3/4” (38) and two 3/8” WASHERS (51). • Securely attach LEG SEAT PAD (28) to HINGE TABS (78) using two 3/8 X 1” (35) and two 3/8” WASHERS (51) as shown in FIGURE 24.
19 0 1 2 34 1/2 1/2 1/2 1/2 STEP 26 • Assemble four ROLLER P ADS (31) to the LEG CURL/EXTENSION (4) as shown on FIGURE 26 using two 16” TUBES (30) and four ST ARLOCK COLLARS (73). FIGURE 27 • Assemble two ROLLER P AD (31) to the tubes on FRAME SUPPOR T (1) using two ST ARLOCK COLLARS (73) as shown in FIGURE 26.
CABLE GUIDE 20 227-5/8” 73” 103-1/2” 77-5/8” 90 LEG EXT . CABLE 91 AB CABLE 92 LA T CABLE 93 PEC DEC CABLE.
21 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 28 STEP 28 • Loop LAT CABLE (92) around pulley in FLOATING PULLEY BRACKET (22) as shown in FIGURE 27. FIGURE 29 STEP 29 87 • Attach two 1” X 1” GLIDES (87) to the bottom of the second FLOAT- ING PULLEY BRACKET (22) as shown.
22 FIGURE 30 STEP 30 • Loop LEG EXT. CABLE (90), previously installed in BASE (10), around pulley in lower FLOATING PULLEY BRACKET (22) as shown in FIGURE 30.
0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 23 FIGURE 33 FIGURE 32 90 23 STEP 32 • Route ball end of LEG EXT. CABLE (90) under pulley and cable retaining clip on LEVER STOP (12) as shown in FIGURE 32. (NOTE: The bolt holding pulley and cable retaining clip may need to be loosened to align cable retaining clip with cable.
FIGURE 35 STEP 34 • Assemble one 3-1/2” PULLEY (79) around the PEC DEC CABLE (93) and to the PULLEY BRACKET (5) using one 3/8 X 1-3/4” BOLT (36) and one 3/8” LOCKNUT (48) as shown in FIGURE 34. 24 FIGURE 34 93 STEP 35 • Slide the ends of the PEC DEC CABLE (93) into the bushings on the PEC CAMS (24) as shown on FIGURE 35.
25 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 DETAIL 36 FIGURE 36 SEE DETAIL 36 STEP 36 • Securely assemble the ball end of the AB CABLE (91) and one 3-1/2” PULLEY (79) to the FRONT UPRIGHT (11) using two 3/8 X 2-3/4” BOLTS (38), two 3/8” FLANGE SPACERS (66), two 3/8” WASHERS (51), and two 3/8” LOCKNUTS (48).
26 FIGURE 38 • Screw the threaded end of AB CABLE (91) ap- proximately 3/4” into the end of the PULLEY BRACKET (5) and tighten jam nut securely as shown in FIGURE 38.
27 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 40 ADJUSTMENT • Adjustments can be made in the above locations to set the correct amount of tension in the cables.
28 Thank you for purchasing the Parabody 400102 Home Gym. If unsure of proper use of equipment, call your local Parabody distributor or call the Parabody customer service department at (800) 328-9714. FIGURE 41 • Attach the LA T BAR (25) to the ball end of cable using one 5/16” SNAP LINK (72).
An important point after buying a device ParaBody 400102 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ParaBody 400102 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ParaBody 400102 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ParaBody 400102 you will learn all the available features of the product, as well as information on its operation. The information that you get ParaBody 400102 will certainly help you make a decision on the purchase.
If you already are a holder of ParaBody 400102, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ParaBody 400102.
However, one of the most important roles played by the user manual is to help in solving problems with ParaBody 400102. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ParaBody 400102 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
