Instruction/ maintenance manual of the product NTTL90081 NordicTrack
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTTL90081 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference.
2 T able of Contents Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this ownerÕs guide. 3. Place the treadmill on a level surface, with eight feet of clearance behind it.
4 21. Never drop or insert any object into any opening. 22. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative.
5 Thank you for selecting the new NordicTrack PowerTreadª 1500 treadmill. The PowerTread 1500 treadmill combines advanced technology with innova- tive design to let you enjoy an excellent form of cardio- vascular exercise in the convenience and privacy of your home.
6 1. With the help of a second person, carefully raise the Uprights (70) until the Wheels (30) are resting flat on the floor. Assembly Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Assembly requires a phillips screwdriver (not included).
7 T readmill Operation THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform.
8 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button.
9 Plug in the power cord. Follow the instructions on page 7 to plug in the power cord. When the power cord is plugged in, the displays on the console will flash once. (Note: If the key is in the console when the power cord is plugged in, the letters ÒPOÓ will flash in the SPEED display.
10 Follow your progress with the four displays. PULSE/CALORIES display This display shows the your heart rate* and the approximate number of calories you have burned during your workout. The display will change from one number to the other every seven seconds.
11 The three INCLINE programs automati- cally control the incline of the tread- mill during your workouts. The graphs labeled P2, P3, and P4 on the console show how the incline will change during the HIKER, AEROBIC CROSS TRAINER, and INTERVAL programs.
12 Notes.
13 How to Fold and Move the T readmill HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
14 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch to the left. Pivot the treadmill until the frame and foot rails are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
15 Maintenance and T rouble-shooting Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please contact our Customer Service Department. 1. SYMPTOM: THE POWER DOES NOT TURN ON a.
16 4. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. If the walking belt has shifted to the left , first remove the key and UNPLUG THE POWER CORD . Using the included allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each.
17 6. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Remove the key and unplug the power cord. Remove the screws from the hood. Carefully remove the hood. Locate the Reed Switch (74) and the Magnet (95) on the left side of the Pulley (17).
Conditioning Guidelines The following nine steps for designing your exercise program were developed by exercise physiologists at NordicTrack. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a life-long commitment to physical fitness.
Warm up before you begin. A warm-up routine prepares your body and mind for vigorous exercise. It also provides insurance against injury and soreness. Warm up with two to five minutes of slow exercise, at minimal intensity. Stretch after your warm-up.
Get FIT with the PowerTread 1500. Effective aerobic exercise has three major parts: frequency , intensity , and time . The acronym "FIT" may help you to remember these three parts: ÒFÓ stands for the frequency of your workouts. Three to five workouts per week are recom- mended.
The Health level typically lasts four to six weeks. At this level you should be concerned with slowly improving your fitness level and endurance. Take it slowly. Set mini-goals for yourself. You may want to begin your fitness routine with three or four short, 5- or 10-minute workouts in a day.
Part ListÑModel No. NTTL90081 R0299A Key No. Qty. Description 1 2 Rear Roller Adj. Bolt 2 1 Front Roller Adj. Bolt 3 2 Rear Roller Guard 4 1 On/Off Switch 5 1 Storage Latch 6 4 Isolator 7 2 Ground Wi.
23 Key No. Qty. Description # 1 8Ó Black Wire, 2 Female # 1 4Ó Black Wire, 2 Female # 1 8Ó Wire Harness # 1 14Ó White Wire, 2 Female Key No. Qty. Description # 1 8Ó Blue Wire, 2 Female # 1 8Ó Green Wire, Ring/Female # 1 OwnerÕs Guide # These parts are not illustrated.
78 65 43 66 67 10 5 64 70 89 91 89 91 89 91 89 91 79 85 21 37 24 30 84 38 43 90 90 43 43 43 86 86 86 56 90 90 56 43 43 43 88 87 52 52 57 15 93 97 97 64 43 10 89 91 89 91 14 14 43 75 75 10 10 13 Exploded DrawingÑModel No.
9 29 54 18 53 53 63 50 58 6 48 16 17 22 22 81 19 23 23 26 20 33 35 4 32 31 90 24 90 90 24 24 24 98 25 49 25 2 47 76 69 61 24 90 90 90 62 62 91 62 62 43 1 49 91 49 1 43 43 8 8 56 56 80 7 77 83 68 68 28.
Part No. 152802 J00377-C R0299A Printed in USA © 1999 ICON Health & Fitness, Inc. Limited W arranty WHAT IS COVEREDÑThe entire NordicTrack PowerTread ª 1500 (ÒProductÓ) is warranted to be free of all defects in material and workmanship.
An important point after buying a device NordicTrack NTTL90081 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought NordicTrack NTTL90081 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data NordicTrack NTTL90081 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, NordicTrack NTTL90081 you will learn all the available features of the product, as well as information on its operation. The information that you get NordicTrack NTTL90081 will certainly help you make a decision on the purchase.
If you already are a holder of NordicTrack NTTL90081, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime NordicTrack NTTL90081.
However, one of the most important roles played by the user manual is to help in solving problems with NordicTrack NTTL90081. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device NordicTrack NTTL90081 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
