Instruction/ maintenance manual of the product NTL18907.0 NordicTrack
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USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. NTL18907.0 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side.
2 2. When folding or moving the treadmill, make sure that the storage latch is fully closed. 2 3. Always remove iFIT cards from the iFIT slot when you are not using them. 24. Inspect and properly tighten all parts of the t readmill regularly. 25. Never insert or drop any object into any opening.
Thank you for selecting the revolutionary NordicTrack ® A PEX 6500 treadmill. The APEX 6500 treadmill offers a selection of features designed to make your work- outs at home more enjoyable and effective.
6 ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
7 3. Remove the band securing the Upr ight Wir e Har ness (73 ) to the right Upright (20). Have a second person hold the console assembly near the right Upright. Connect the Upright Wire Harness (73) to the console wire extending from the console assem- bly.
8 5. Attach the Latch Housing (34) to the left Upright (20) with two Screws (7); start both Screws and then tighten them. Note: Make sure that the large hole in the Latch Housing is on the indicated side. Remove the knob from the pin. Make sure that the collar and the spring are on the pin.
9 If you purchase the optional chest pulse sensor (see page 23), follow t he step s below to insta ll the r e- ceiver included with the chest pulse sensor. 1 . M ake sure that the power cord is unplugged. R emove the indicated Screws (7) from the back of the Console Base (98).
OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
1 1 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec - tive and enjo yable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a butt on.
12 H OW TO TURN ON THE POWER Plug in the power cord (see page 10). Next, locate the reset/off cir- c uit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the tread- mill.
13 Select the settings mode. T o select the settings mode, first remove the key from the console. Then, hold down the Stop but- t on while reinserting the key into the console. When the settings mode is selected, the display will show the word ENGLISH or METRIC to indi- cate which system of measurement is selected.
14 H OW TO USE THE MANUAL MODE Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 12. Select the manual mode. Each time the key is inserted, the manual mode will be selected.
15 When the manual mode is selected, the console offers eight display modes. The display mode that y ou select will determine which workout informa- tion is shown. For example, the first display mode s hows only the elapsed time and the distance that you have walked or run.
16 H OW TO USE A CARDIO PROGRAM Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 12. Select a Cardio program. To select one of the ten Cardio program, press the Programs button repeatedly.
17 If the speed or incline setting for the current seg- ment is too high or too low, you can override the s etting by pressing the Speed or Incline buttons; however, when the next segment begins, the t readmill will automatically adjust to the speed and incline settings for the next segment.
18 H OW TO USE A PULSE PROGRAM Follow the steps below to use a Pulse program. Put on the optional chest pulse sensor. Note: You must wear the optional chest pulse sen- sor to use a Pulse program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 12.
19 If the speed or incline setting for the current seg- ment is too high or too low, you can override the s etting by pressing the Speed or Incline buttons; however, when the console compares your heart r ate to the current target heart rate setting, the speed or incline of the treadmill may automatically change.
20 H OW TO CREATE A RECORD PROGRAM Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 12.
21 H OW TO USE A RECORD PROGRAM Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 12.
22 H OW TO USE AN IFIT CARD Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 12.
23 H OW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console’s stereo speakers, you must connect your MP3 player or CD player to the console. Locate the stereo audio c able below the speakers on the console, and plug it into a jack on your MP3 player or CD player.
24 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Remove the key and unplug the power cord.
25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the frame with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the pin on the latch knob. 2. Hold the frame firmly with both hands, and lower it to the floor.
26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
27 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
28 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.
29 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
30 P ART LIST—Model No. NTL18907.0 R1206A To locate the parts listed below, see the EXPLODED DRAWING starting on page 32. Key No. Qty. Description Key No.
31 Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 104 2 Front Wheel Bolt 105 1 Console 106 1 Support Bracket 107 4 Fan Screw # 1 4” Black Wire, M/F # 1 6” Blue Wire, 2F # 1 4” Red Wire, M/F # 1 User's Manual #These parts are not illustrated S pecifications are subject to change without notice.
23 56 14 12 12 10 8 69 3 44 16 65 15 2 2 5 9 5 9 1 71 6 64 27 36 59 35 2 5 9 62 60 51 87 50 52 49 53 53 18 17 24 7 87 32 1 1 29 59 28 2 27 32 5 9 62 60 1 1 61 61 EXPLODED DRA WING A—Model No.
31 32 55 58 80 84 97 32 91 32 57 63 79 22 21 87 26 30 87 87 87 30 38 32 4 19 4 19 1 14 39 23 87 23 78 43 33 99 99 23 54 40 41 32 42 83 85 46 47 48 45 7 7 85 7 106 7 91 7 23 92 101 102 37 25 86 EXPLODED DRA WING B—Model No.
77 77 70 77 75 74 70 70 81 82 89 32 104 88 94 96 81 82 32 89 104 88 94 96 81 82 20 76 34 7 72 67 67 72 73 81 82 73 23 90 34 EXPLODED DRA WING C—Model No.
103 98 105 66 68 66 95 7 7 7 7 7 7 7 7 7 7 7 7 7 93 7 7 23 100 107 107 107 35 EXPLODED DRA WING D—Model No. NTL18907.0 R1206A.
Part No. 249040 R1206A Printed in USA © 2006 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® Apex 6500 treadmill (“Product”) is warranted to be free of all defects in m aterial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
An important point after buying a device NordicTrack NTL18907.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought NordicTrack NTL18907.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data NordicTrack NTL18907.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, NordicTrack NTL18907.0 you will learn all the available features of the product, as well as information on its operation. The information that you get NordicTrack NTL18907.0 will certainly help you make a decision on the purchase.
If you already are a holder of NordicTrack NTL18907.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime NordicTrack NTL18907.0.
However, one of the most important roles played by the user manual is to help in solving problems with NordicTrack NTL18907.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device NordicTrack NTL18907.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
