Instruction/ maintenance manual of the product NTEX03990 NordicTrack
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 BEFORE YOU BEGIN Thank you for selecting the new NordicT rack ® TRL600 exercise cycle. The TRL600 blends advanced engineering with contemporary styling to provide you with a low-impact workout in the convenience and pri- vacy of your own home. For your benefit, read this manual carefully before you use the NordicT rack ® TRL600.
4 M10 Lock W asher (1 1)–12 M10 x 25mm Button Screw (12)–8 M9.5 x 25mm Button Screw (51)–4 1. Attach the Rear Stabilizer (8) to the Frame (1) with four M10 x 25mm Button Screws (12) and four M10 Lock W ashers (1 1). 8 1 12 ASSEMBL Y Assembly requires two persons.
5 4 46 73 Console Cable Console Cable Console Wire 3 3. With the help of another person, thread the console cable through the large round hole in the Handlebar (3) and down through the Upright (2). Thread the console wire through the same hole in the Handlebar and connect it to the Extension Wire (73).
6 5. Identify the Left Pedal (19) (there is an “L” on the Left Pedal for identification). Using an adjustable wrench, firmly tighten the Left Pedal counterclock- wise into the Left Crank Arm (26). T ighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown).
7 HOW T O USE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEA T For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the seat, first turn the seat knob counter- clockwise several turns.
8 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
9 Inspect and tighten all parts of the exercise cycle regularly . Replace any worn parts immediately . The exercise cycle can be cleaned with a soft, damp cloth. Avoid spilling liquid on the console. Keep the console out of direct sunlight or the display may be damaged.
10 P ART LIST—Model No. NTEX03990 R0601A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame 2 1 Upright 3 1 Handlebar 4 1 Console 5 1 Cabl.
1 2 3 6 7 8 9 10 11 12 13 14 15 13 14 15 16 17 18 18 17 19 20 21 22 23 24 25 27 28 29 30 35 30 27 26 24 23 31 33 34 74 36 37 38 39 41 42 41 45 47 48 49 50 43 50 49 48 52 53 54 55 54 53 56 57 58 59 59 .
Part No. 169553 R0601A Printed in China © 2001 ICON Health & Fitness, Inc. NordicT rack is a registered trademark of ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.
An important point after buying a device NordicTrack NTEX03990 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought NordicTrack NTEX03990 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data NordicTrack NTEX03990 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, NordicTrack NTEX03990 you will learn all the available features of the product, as well as information on its operation. The information that you get NordicTrack NTEX03990 will certainly help you make a decision on the purchase.
If you already are a holder of NordicTrack NTEX03990, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime NordicTrack NTEX03990.
However, one of the most important roles played by the user manual is to help in solving problems with NordicTrack NTEX03990. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device NordicTrack NTEX03990 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
