Instruction/ maintenance manual of the product NCTL15991 NordicTrack
Go to page of 34
USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NCTL15991 Serial No. Find the serial number in the location shown below.
2 T ABLE OF CONTENTS LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least 2 m (8 ft.
4 22. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.
5 Thank you for selecting the revolutionary NordicTrack ® EXP3000 treadmill. The EXP3000 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home.
6 ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters .
7 7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear plastic on the face of the hood decal and the “ComforTrack” decal, remove it. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 27).
8 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear.
9 FEATURES OF THE CONSOLE The advanced console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button.
10 GETTING STARTED Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, in- sert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console.
11 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. If a program has been selected, press the Select Pro- gram but ton r epeatedly to select the manual mode.
12 Speed/Pace display — This display shows the speed of the walking belt and your current pace (pace is mea- sured in minutes per mile ). Every seven seconds, the display will change from one number to the other. Note: The console can display speed and dis- tance in either miles or kilometer s.
13 Each program is divided into several time seg- ments of different lengths. The Time display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are pro- grammed for each segment.
14 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in- serted, the manual mode will be selected and the M indicator will light.
HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in- serted, the manual mode will be selected and the M indicator will light.
16 HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure your relative fitness level. For the best results, the fitness test program should be used at a time when your en- ergy level is high; the fitness test program should not be used if you have already exercised during the day.
17 When the cool-down segment is completed, the walking belt will slow to a stop. After the fitness test program is completed, your fitness level will be shown in the Time display. There are ten fitness levels—fitness level 10 (FL:10) i s th e highest.
18 Press the Start Program button or the Speed ▲ ▲ button to start the prog ram. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incli ne set tings for t he pro gram. Hold the handrails and begin walking.
19 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 19 and 20 for connecting instructions.
20 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord.
21 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20.
22 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
23 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFIT.
24 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour.
25 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord.
26 TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-936-4266, Monday through Friday, 8h00 until 18h00 Eastern Time (excluding holidays).
27 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a CUL-listed surge protector, rated at 15 amps, with a 1mm 2 (14-gauge) cord of 1,5 m (5 ft.) or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
28 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.
29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
30 P ART LIST—Model No. NCTL15991 R0702A 1 2 Foot Rail Insert 2 2 Foot Rail 3 2 Foot Rail Cap Screw 4 1 Left Foot Rail Cap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller/Pul.
31 ICON of Canada, Inc. 900 de l’Industrie St-Jérôme, Québec Canada, J7Y 4B8 PLACE ST AMP HERE 103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Shock 106* 1 Extension Leg Assembly 107 2 1 3/.
Part No. 185114 R0702A Printed in Canada © 2002 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays).
1 2 3 4 5 6 7 8 9 10 100 12 13 9 21 25 26 25 56 29 30 27 9 32 34 35 9 6 5 9 37 3 36 9 24 38 39 40 41 42 43 39 27 27 83 45 46 47 100 50 49 2 51 1 53 53 52 11 4 49 47 100 49 49 55 56 57 58 34 59 60 59 3.
95 9 99 100 103 102 106* 89 27 91 92 94 93 99 100 111 99 100 103 104 102 106* 105 99 100 97 98 104 9 95 94 93 23 111 68 70 71 74 73 72 81 108 66 87 76 76 111 111 11 7 87 11 9 11 9 90 90 90 90 88 75 77 78 77 78 75 75 79 79 65 65 69 82 11 8 84 87 87 11 11 11 6 85 86 33* 90 107 90 107 14 63* 64* EXPLODED DRA WING—Model No.
An important point after buying a device NordicTrack NCTL15991 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought NordicTrack NCTL15991 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data NordicTrack NCTL15991 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, NordicTrack NCTL15991 you will learn all the available features of the product, as well as information on its operation. The information that you get NordicTrack NCTL15991 will certainly help you make a decision on the purchase.
If you already are a holder of NordicTrack NCTL15991, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime NordicTrack NCTL15991.
However, one of the most important roles played by the user manual is to help in solving problems with NordicTrack NCTL15991. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device NordicTrack NCTL15991 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
