Instruction/ maintenance manual of the product 831.29881 NordicTrack
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Model No. 831.298810 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. J Serial Number Decal Questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction.
Table-of Contents Important Precautions ....................................................................... 3 Before You Begin ........................................................................... 5 Assembly .................................
Important Precautions 2i Use th_ ght fee_ Of _learance I: • :supp0 . _ men and Women A _a Never use the t • wearing only stocking., Plug power cord into a surge I included)and plug the s( grounded circuit capable Of carrying 15 or more amps. No other appliance should be on the same circuit.
The decal shown has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.
Before You Begin Thank you for selecting the new NordicTrack PowerTread TM 1750 treadmill. The PowerTread 1750 treadmill combines advanced technology with innova- tive design to let you enjoy an excellent form of cardio- vascular exercise in the convenience and privacy of your home.
Assembly Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Assembly requires a phillips screwdriver (_]]======_ and an adjustable wrench _ (not included). Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
3. Locate the two tabs on the Reading Rack (12). Slide the tabs up into the two slots in the front of the Console (78). Attach the Reading Rack to the Console with six Screws (43). 3 78 ¥'i 43 4. Remove the two indicated Screws (43) from the left Upright (70).
How to Use the CardioTrack'" Heart Rate Monitor The unique CardioTrack heart rate monitor is specially designed for accuracy, comfort, and durability. To get the best performance from the heart rate monitor, please read the instructions below.
HEART RATE MONITOR CARE AND MAINTENANCE • Thoroughly dry the heart rate monitor after each use. The heart rate monitor is activated when the electrode areas are wetted and the heart rate moni- tor is put on; the heart rate monitor shuts off when it is removed and the electrode areas are dried.
Operation and Adjustment THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form.
DIAGRAM OF THE CONSOLE Nordic-I-rack. c ..................... oul gwrteu ,ul=x ov,=t _... mB¢_=.* _As_/u=m== .e,==*Au g nlJ vlw =1*no w = pmllAAMm ==_u== =,mloll=m ) =*..= I .................... n =, • _= in _ n 1= ........ i _ _=.' Key Note: If there is a thin sheet of plastic on the console, remove it.
_. =v_ _v i ;_i! _"_ _'_ W ; "r _'_;! :_!_: _! _i_8_ x::! c .> :x :hi_i_>_2 ;_8 USE THE;;_ :d x!d :i:i:iiAUU ALiMODEi i i:2 _::::. i q i8_! ! _ _$i_Fcis_:_:i_iii:i:_:!i:_:!: :_;_ii I _i_< ili$_r_ii_i i_iii_i!:$1 _ 8 8_!]_@18 iiiii_ i i ii!$}r;:;{_i! _ Put on the CARDIOTRAC K heart rate monitor if desired.
Follow your progress with the five displays, PULSE display For this display to be active, the heart rate monitor must be worn. To put on the heart rate monitor, see How to Use the Cardio Track Heart Rate Monitoron page 8. After a few seconds, the heart-shaped indicator beside the PULSE display will flash each time your heart beats.
The HEART RATE program automati- cally contrels the speed and incline of the treadmill to keep your heart rate near a setting that you choose. The pro- gram is 20 minutes pl=tOGmAMI uA uut, L =nmlrmo_. ml_' jvvjL ........ _.1 _ ..................
[]Press the START/ENTER button or the SPEED "+" button to start the program. When the button is pressed, the SPEED display wilr flash and a tone will sound twice. If the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.
The five INCLINE programs automatically control the incline of the treadmill during your workout. The graphs labeled P3, P4, PS, P6, and P7 on the console show how the inctine will change during the HIKER, AERO- BIC CROSS TRAINER, INTERVAL, MARATHON, AND ADVENTURE TRAIL programs, Follow the steps below to use an INCLINE program.
[]Follow your progress with the five displays. See step 8 on page 13. B When the program is completed, remove the key from the console. Make sure that the incline of the treadmill is set at 1.5%, Remove the key from the console. Store the key in a secure place.
How to Fold and Move the Treadmill HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch to the left. Pivot the treadmill until the frame and foot rails are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
Maintenance and Trouble-shooting Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.
4. SYMPTOM: THE HEART RATE MONITOR DOES NOT FUNC:rlON PROPERLY a. See How to Use the CardioTrack Heart Rate Monitoron pages 8 and 9, and Pulse Display on page 13. 5. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD.
Conditioning Guidelines B Determine your target heart rate. Your target heart rate (THR), is the rate at which you would like your heart to work during aerobic exercise. It is expressed as a percentage of your maximum heart rate (MHR). MHR is the maximum number of times that your heart can pump during one minute.
B Warm up before you begin. A warm-up routine prepares your body and mind for vigorous exercise. It also provides insurance against injury and soreness. Warm up with two to five minutes of slow exercise, at minimal intensity. Stretch after your warm-up.
El Get FIT with the PowerTread 1750. Effective aerobic exercise has three major parts: frequency, intensity, and time. The acronym "FIT" may help you to remember these three parts: B [] "F" stands for the frequency of your workouts.
_ ;;:;x::::;: h ::;r ;_ :: J :::;_;:::; _ :; _d :;; : ;:;b _ x;;_ ;:::_ ::_::;_;::; @:_; _: :::: :;T;_:;:;:i_:;_i: _;:_::i_i: i i_i i:i:!:_:_ii.!i:_:!:_ ;:_:i:_ _:i:_ _ _:_.B_:_:_ _3:J _ ;]_:x:'._:i:i_+_ The Health level typically lasts four to six weeks.
Part ListRModei No. 831.298810 R0399A To find the parts listed below, refer to the Exploded Drawing attached in the center of this user's manual Key No. Qty. Description Key No. Qty. Description 1 2 Rear Roller Adj. Bolt 53 2 Rear Pad 2 1 Front Roller Adj.
Key No, Qty. Description Key I_o. Qty. 105 4 Wheel Spacer # 1 106 2 Receiver Screw--Long # 1 107 2 Roller Guard # 1 108 0 Not Used # 1 109 2 Caution Decal # 1 110 1 Latch Catch # 1 # 1 9" Black W.
10 lO0 81 9O 54 43 9O 107 ! 36 50 ! • 73 _ ,59 '7 " 24 47 56 9O 25 1O0 22 94 9O 27 23.
Exploded DrawingmModel No. 831.298810 Ros99A 104 15 12 43 57 14 65 43 67 64 79 97 43 85 9O 43 95 56 I i I i 103 43 102 95 21 56 24 105 109 8d 91 91 38 43 43 43.
I Limited Warranty WHAT IS COVERED--The entire NordicTrack PowerTread TM 1750 ("Product") is warranted to be free of all defects in matedal and workmanship. WHO IS COVERED_The odginal purchaser or any person receiving the Product as a gift from the odginal purchaser.
An important point after buying a device NordicTrack 831.29881 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought NordicTrack 831.29881 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data NordicTrack 831.29881 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, NordicTrack 831.29881 you will learn all the available features of the product, as well as information on its operation. The information that you get NordicTrack 831.29881 will certainly help you make a decision on the purchase.
If you already are a holder of NordicTrack 831.29881, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime NordicTrack 831.29881.
However, one of the most important roles played by the user manual is to help in solving problems with NordicTrack 831.29881. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device NordicTrack 831.29881 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
