Instruction/ maintenance manual of the product 30505.0 NordicTrack
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USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 30505.0 Serial No. Find the serial number in the location shown below.
T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2 m (8 ft.) of clearance behind it and 0.
2 1. Do not change the incline of the treadmill by placing objects under the treadmill. 2 2. When using iFIT.com programs, an electronic “chirping” sound will alert you when the s peed and/or incline of the treadmill is about to change. Always listen for the “chirp” and b e prepared.
5 The decal shown here has been placed on your treadmill. If the decal is missing or il- legible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size.
6 Thank you for selecting the revolutionary NordicTrack ® V IEW POINT treadmill. The VIEW POINT treadmill of- fers an impressive array of features designed to make your workouts at home more enjoyable and effective. F or your benefit, read this manual carefully before using the treadmill .
ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
8 2. Have a second person hold the console assembly near the Upright (111). Insert the cable and the wire harness e xtending from the console assembly through the hole in the top of the Upright. Attach the console assembly to the U pright with four Console Bolts (110) and two Star Washers (114).
9 4. Identify the right Handrail (86) and the Left Handrail (89); the Handrails have indented holes in the outer sides for t he heads of the Handrail Bolts (90). H old the Right Handrail (86) on the right side of the tread- mill. Loosely thread two Handrail Bolts (90) into the bracket on the Right Handrail and into the console assem- bly.
10 8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrenches in a secure place. The allen wrench is used to adjust the walking belt (see page 31). To protect the floor or carpet from damage, place a mat under the treadmill.
1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
12 ET29518 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjo yable. When the manual mode of the con- sole is selected, the speed and i ncline o f the t readmill can be changed with the touch of a butto n.
13 With the treadmill connected to your computer, you can also go to www.iFIT.com and access iFIT.com p rograms directly from our Web site. S ee www.iFIT.com for more information. To use the manual mode of the console , follow the steps beginning on page 13.
14 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the twelve 1-Step Incline buttons. Each time the Incline increase or decrease button is pressed, the incline will change by 0.
15 Measure your heart rate if desired. Note: If you use the hand- grip pulse s ensor and the chest pulse sensor at the same time, the con- sole will not display your heart rate ac- curately. Before using the handgrip pulse sensor, remove the clear plastic film from the metal con- tacts on the handgrip pulse sensor.
16 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. I dentify yourself as user A, B, C, or D. See step 2 on page 13. Select one of the preset programs. To select one of the twenty-five preset programs, press the Programs button repeatedly.
17 Adjust the cushioning system as desired. See step 6 on page 14. Select a display mode and follow your progress with the exercise information on the s creen. S ee step 7 on page 14. Measure your heart rate if desired. See step 8 on page 15. Turn on the fans if desired.
18 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. I dentify yourself as user A, B, C, or D. See step 2 on page 13.
19 H OW TO USE A PULSE PROGRAM Follow the steps below to use a pulse program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13.
20 If the speed setting or the incline setting of the program is too high or too low, you can change t he intensity level of the program at any time by pressing the Heart Rate increase and decrease b uttons to change the maximum target heart rate setting.
21 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs , the treadmill m ust be connected to your MP3 player, CD player, p ortable stereo, home stereo, or computer. See pages 21 and 22 for connecting instructions. To use iFIT.
22 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console.
23 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 22.
24 During the program, an electronic “chirping” sound will alert you when the speed and/or the incline of t he treadmill is about to change. C AUTION: Always listen for the “chirp” and be prepared f or spee d and/or incline changes.
25 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. See w ww.iFIT. com for details. To use a program from our Web site, the treadmill must be connected to your home computer.
26 H OW TO OPERATE THE PERSONAL TELEVISION DIAGRAM OF THE TELEVISION CONTROLS 1. TV Power button 3. Volume buttons 2. Text Background button 4. Channel buttons HOW TO CONNECT AN ANTENNA Indoor Antenna 1. Place the VHF antenna in the desired loca- tion.
27 HOW TO CONNECT A VCR F ollow the steps below to connect your VCR (not in- cluded) to the treadmill. A CATV cable (75 ohm coaxial c able) is required. 1. Connect one end of the CATV cable to the video output jack on your VCR. 2. Plug in the power cord of your VCR.
28 HOW TO USE THE REMOTE CONTROL T he convenient remote control can be used to c ontrol the speed and in- cline of the treadmill and the volume and channel of the personal televi- sion. The buttons on the remote control function in the same way as the cor- responding buttons on the console.
29 HOW T O MOVE THE TREADMILL 1. Unplug the power cord. 2. Hold the treadmill with your hands in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.
30 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may become damaged.
32 • Blue Screen—If the treadmill is located in the fringe area of a television station where the signal is weak, the picture may be of poor quality or a blue screen may appear. If the signal is weak, it may b e necessary to install an external antenna to improve the picture.
33 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician.
P ART LIST—Model No. 30505.0 R0605A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No.
Key No. Qty. Description Key No. Qty. Description 101 1 TV Console 102 2 Control Knob 103 1 Pulse Bar 104 1 15” Wire Harness 105 1 Key/Clip 1 06 1 Short Panel 107 1 Console Frame 108 1 Wire Harness .
Part No. 228020 R0605A Printed in USA © 2005 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—This Product is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
22 20 21 19 23 20 21 19 88 4 23 24 4 4 1 1 13 27 12 18 17 16 14 15 1 1 13 18 17 16 15 4 4 14 12 27 26 1 2 3 5 4 10 7 9 8 7 6 31 32 30 35 38 39 40 33 4 49 43 45 44 48 47 41 41 42 46 50 4 29 28 4 25 1 3.
89 90 98 100 95 95 95 96 102 102 101 96 95 95 95 100 95 105 103 1 18 1 19 120 4 99 95 95 95 95 95 107 95 95 95 95 95 95 95 95 95 95 95 95 94 97 92 1 12 106 108 109 1 10 1 10 1 11 1 15 1 13 1 13 1 17 86 90 91 91 93 104 96 1 14 1 14 1 10 1 14 1 14 121 95 134 126 125 130 95 95 137 139 139 139 140 140 139 139 141 142 EXPLODED DRA WING—Model No.
An important point after buying a device NordicTrack 30505.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought NordicTrack 30505.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data NordicTrack 30505.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, NordicTrack 30505.0 you will learn all the available features of the product, as well as information on its operation. The information that you get NordicTrack 30505.0 will certainly help you make a decision on the purchase.
If you already are a holder of NordicTrack 30505.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime NordicTrack 30505.0.
However, one of the most important roles played by the user manual is to help in solving problems with NordicTrack 30505.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device NordicTrack 30505.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
