Instruction/ maintenance manual of the product 1750 NordicTrack
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Customer Information At NordicTrack, we’re avail- able to answer any questions you have regarding assembly, use, or maintenance of your treadmill. Please contact our Customer Service Department at the numbers or addresses listed below: Call us: 1-800-688-6737 or 1-612-368-5600 Mon.
2 T able of Contents Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this owner’s guide. 3. Place the treadmill on a level surface, with eight feet of clearance behind it.
4 The decals shown below have been placed on your treadmill. If one of the decals is missing, or if it is not legible, please call our Customer Service Department at 1-800-688-6737 to order a free decal. Apply the decal in the location shown. 21. Never insert any object into any opening.
5 Thank you for selecting the PowerTread™ 1750 tread- mill by NordicTrack. The PowerTread 1750 offers an impressive array of features designed to help you meet your fitness goals in the convenience and privacy of your home.
6 1. With the help of a second person, carefully raise the Uprights (70) until the Wheels (30) are resting flat on the floor. 3. Remove the six Screws (43) from the underside of the Console (78). Locate the two tabs on the Reading Rack (12). Slide the tabs up into the two slots in the front of the Console (78).
7 6. Make sure that all parts of the treadmill are properly tightened. Place a mat beneath the treadmill to protect the floor or carpet. 4. Attach the Storage Latch (5) and the two Latch Spacers (93) to the left Upright (70) with two Screws (43). Be care- ful not to overtighten the Screws.
The unique CardioTrack heart rate monitor is specially designed for accuracy, comfort, and durability. To get the best performance from the heart rate monitor, please read the instructions below. HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components: the chest strap and the transmitter .
HEART RATE MONITOR CARE AND MAINTENANCE • Thoroughly dry the heart rate monitor after each use. The heart rate monitor is activated when the electrode areas are wetted and the heart rate moni- tor is put on; the heart rate monitor shuts off when it is removed and the electrode areas are dried.
10 T readmill Operation THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform.
FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button.
Plug in the power cord. Follow the instructions on page 10 to plug in the power cord. When the power cord is plugged in, the displays on the console will flash once. (Note: If the key is in the console when the power cord is plugged in, the letters “PO” will flash in the SPEED display.
Follow your progress with the five displays. PULSE display For this display to be active, the heart rate monitor must be worn. To put on the heart rate monitor, see How to Use the CardioTrack Heart Rate Monitor on page 8. After a few seconds, the heart-shaped indicator beside the PULSE display will flash each time your heart beats.
The HEART RATE program automati- cally controls the speed and incline of the treadmill to keep your heart rate near a setting that you choose. The pr o- gram is 20 minutes in length. Follow the steps below to use the HEART RATE program. Plug in the power cord.
Press the START/ENTER button or the SPEED “+” button to start the program. When the button is pressed, the SPEED display will flash and a tone will sound twice. If the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.
16 The five INCLINE programs automatically control the incline of the treadmill during your workout. The graphs labeled P3, P4, P5, P6, and P7 on the console show how the incline will change during the HIKER, AERO- BIC CROSS TRAINER, INTERVAL, MARATHON, AND ADVENTURE TRAIL programs.
17 Follow your progress with the five displays. See step 8 on page 13. When the program is completed, remove the key from the console. Make sure that the incline of the treadmill is set at 1.5%. Remove the key from the console. Store the key in a secure place.
How to Fold and Move the T readmill HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch to the left. Pivot the treadmill until the frame and foot rails are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
Maintenance and T rouble-shooting Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please contact our Customer Service Department. 1. SYMPTOM: THE POWER DOES NOT TURN ON a.
4. SYMPTOM: THE HEART RATE MONITOR DOES NOT FUNCTION PROPERLY a. See How to Use the CardioTrack Heart Rate Monitor on pages 8 and 9, and Pulse Display on page 13. 5. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. If the walking belt has shifted to the left , first remove the key and UNPLUG THE POWER CORD .
Conditioning Guidelines The following 9 steps for designing your exercise program were developed by exercise physiologists at NordicTrack. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a life-long commitment to physical fitness.
Warm up before you begin. A warm-up routine prepares your body and mind for vigorous exercise. It also provides insurance against injury and soreness. Warm up with two to five minutes of slow exercise, at minimal intensity. Stretch after your warm-up.
Get FIT with the PowerTread 1750. Effective aerobic exercise has three major parts: frequency , intensity , and time . The acronym "FIT" may help you to remember these three parts: “F” stands for the frequency of your workouts. Three to five workouts per week are recom- mended.
The Health level typically lasts four to six weeks. At this level you should be concerned with slowly improving your fitness level and endurance. Take it slowly. Set mini-goals for yourself. You may want to begin your fitness routine with three or four short, 5- or 10-minute workouts in a day.
Part List—Model No. NTTL12080 Rev. 0898B Key No. Qty. Description 1 2 Rear Roller Adj. Bolt 2 1 Front Roller Adj. Bolt 3 2 Pulse Cover Screw 4 1 On/Off Switch 5 1 Storage Latch 6 4 Isolator 7 2 Grou.
27 Key No. Qty. Description # 1 9” Black Wire, Male/Female # 1 8” Black Wire, 2 Female # 1 4” Black Wire, 2 Female # 1 8” White Wire, Male/Female # 1 14” White Wire, 2 Female Key No.
Part No. 147388 H02332-C Rev. 0898B NTTL12080 Printed in USA © 1998 NordicTrack, Inc., a CML Company. NordicTrack and related marks are trademarks of NordicTrack Inc.
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An important point after buying a device NordicTrack 1750 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought NordicTrack 1750 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data NordicTrack 1750 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, NordicTrack 1750 you will learn all the available features of the product, as well as information on its operation. The information that you get NordicTrack 1750 will certainly help you make a decision on the purchase.
If you already are a holder of NordicTrack 1750, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime NordicTrack 1750.
However, one of the most important roles played by the user manual is to help in solving problems with NordicTrack 1750. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device NordicTrack 1750 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
