Instruction/ maintenance manual of the product T7 Momentum Sales & Marketing
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M O M EN TU M T7 TR E A D M I LL USER M A NU A L.
2 M O M E NT UM T 7 TRE ADM I LL PR E CA U TI ON S F o r f u tu r e ser v i ce o r r e l ated q u esti o n s : Pleas e s t aple y our re c eipt and/ or w rit e in t he nam e and phone num ber o f t he ret ail s t ore w here y ou pur c has ed y our t read m ill.
www. g re e n m a s t e rf it ne s s . c o m . t w 3 P O W E R RE Q UI RE M E N T S Po wer R eq u i r emen ts : I M PR OPER C ON N EC T I O N O F T H E EQU I PM EN T GR O U N D I N G C ON N EC T OR C A N R ESU LT I N A R I SK OF AN ELEC T R I C SH OC K.
4 M O M E NT UM T 7 TRE ADM I LL P R EA S S EM B L Y Op en th e b o xes : Y ou are now read y t o open t he bo x es o f y our new equipm en t . M ak e s ure t o in v en t or y all o f t he par t s t ha t are inc luded in t he bo xe s .
www. g re e n m a s t e rf it ne s s . c o m . t w 5 C O N T E N T S CHE CK L I S T C a r t on c o nt e n t s : F or y our c on v enienc e , w e ha v e iden t i f ied t he c on t ent s o f t he s hipping c art on . Pleas e c he c k t o m a k e s ure y ou ha v e all o f t he c om ponent s be f ore a s s e m bl y .
6 M O M E NT UM T 7 TRE ADM I LL H ARD W A RE CO MP AR I S O N CHA RT Ha rdw a re c ha rt : F or y our c on v enienc e , w e ha v e iden t i f ied t he hardw are us ed in t he a s s e m bl y o f t hi s produ c t . T his c hart is pro v ided t o help y ou ident i f y t ho s e i t em s t hat m a y be un f a m iliar t o y ou.
www. g re e n m a s t e rf it ne s s . c o m . t w 7 PA R TS L IST No . D escr i p ti o n Qty. Or d er N o . No . D escr i p ti o n Qty. Or d er N o . 1 C om put er 1 T 7 - 001 35 C us hion 4 T 7 - 03.
8 M O M E NT UM T 7 TRE ADM I LL PA R TS L IST No . D escr i p ti o n Qty. Or d er N o . No . D escr i p ti o n Qty. Or d er N o . 69 D ri v ing M ot or 1 T 7 - 069 103 #8 x 35 m m Sc rew 4 T 7 - 103 .
www. g re e n m a s t e rf it ne s s . c o m . t w 9 P AR T S DI A G RAM A M A JOR I T Y OF T H E PA R T S SH OW N H ER E H A VE B EEN PR EA SSEM B L ED A T T H E F A C T OR Y .
10 M O M E NT UM T 7 TRE ADM I L L P AR T S DI A G RAM A M A JOR I T Y OF T H E PA R T S SH OW N H ER E H A VE B EEN PR EA SSEM B L ED A T T H E F A C T OR Y .
www. g re e n m a s t e rf it ne s s . c o m . t w 11 P AR T S DI A G RAM A M A JOR I T Y OF T H E PA R T S SH OW N H ER E H A VE B EEN PR EA SSEM B L ED A T T H E F A C T OR Y .
12 M O M E NT UM T 7 TRE ADM I L L AS S EM B L Y ST EP 1 : R e m o ve yo u r t read m ill f rom t he c ar t on and plac e i t on t he f loor in an open area a s s how n in F I G . 1 . Sec ure t he C o m put er (1) t o t he C ons ole T ube (5) u s ing t w o C on s ole S c rew s (104) .
www. g re e n m a s t e rf it ne s s . c o m . t w 13 AS S EM B L Y ST EP 2 : R ot at e t he Le f t and R igh t U pright s (19 and 20) up in t o po s it ion and s ec ure t he m w it h f our M8 x 15m m Allen H ead Bolt s (28) .
14 M O M E NT UM T 7 TRE ADM I L L AS S EM B L Y ST EP 3 : At t ac h one U pright C o v er (106) t o t he Le f t U pright (19) and s e c ure w it h one M 6 x 15 m m Sc rew (107).
www. g re e n m a s t e rf it ne s s . c o m . t w 15 AS S EM B L Y ST EP 4 : At t ac h t he Sus pen s ion S y s t em H ardw are A s s e m bl y (26) t o t he Le f t U prigh t (19) and s ec ure w it h t w o Plas t ic Spac er s (22) , one ½ ” x 68m m Bol t (21) and one M8 x 25m m Bol t (23) .
16 M O M E NT UM T 7 TRE ADM I L L AS S EM B L Y ST EP 5 : At t ac h one U pright Support T ube - Bo t t o m (27) t o t he Le f t U pright (19) and s e c ure u s ing t w o M 10 x 20m m Allen H ead Bolt s (24) at t he t op brac k et and one M 8 x 15m m Allen H ead Bolt (28) a t t he bot t om brac k et .
www. g re e n m a s t e rf it ne s s . c o m . t w 17 AS S EM B L Y ST EP 6 : At t ac h t he C on s ole Suppor t T ube (3) t o t he C on s ole (1) , Le f t U prigh t (19) and R ight U pright (20) . Sec ure us ing t w o M 6 x 20 m m Allen H ead Bol t s (4), t w o M et al C ap s (109) and t w o M 8 x 95 m m Sc rew s (18).
18 M O M E NT UM T 7 TRE ADM I L L AS S EM B L Y ST EP 7 : At t ac h t he U prigh t Pla s t i c Shroud Le f t #1 (41) and U prigh t Pla s t i c Shroud Le f t #2 (42) t o t he Lef t U pright (19) and s e c ure w it h s i x #8 x 19m m S c rew s (8) and f our #8 x 25m m S c rew s (9) .
www. g re e n m a s t e rf it ne s s . c o m . t w 19 AS S EM B L Y ST EP 8 : C onnec t bot h t he H and Puls e Sens or W ire s - U pper (112) t o t he H and Pul s e Sen s or W i r e s ( 1 6 ) a s s how n. NO T E : M ak e s ure all w ires are rec e s s ed int o t he t ube , do not t rap or pin c h an y o f t he w ires .
20 M O M E NT UM T 7 TRE ADM I L L AS S EM B L Y ST EP 9 : C onnec t t he M ot ion C ont rol Sens or W ire - U pper (114) c o m ing f rom t he Le f t U pright (19) t o t he Mo t i o n C ons ole Sen s or W ire (6) c o m ing f rom t he H andlebar (15) a s s how n.
www. g re e n m a s t e rf it ne s s . c o m . t w 21 AS S EM B L Y ST EP 10 : At t ac h t he H andlebar R ear End C ap – Le f t #1 (10) and H andlebar R ear End C ap – Le f t #2 (11) t o t he Le f t U pright (19). Se c ure u s ing f our #8 x 19m m S c rew s (8) .
22 M O M E NT UM T 7 TRE ADM I L L ST A B IL I Z ER A D J U STM EN T F OL L OW T H ESE I N ST R U C T I O N S T O L EVEL Y OU R T R EA D M I L L : An une v en f loor or im proper s t abiliz er le v el c an c au s e t he t readm ill t o w obble during u s e a s w ell a s t he in c line adju s t m ent t o f un c t ion inc orre c t l y .
www. g re e n m a s t e rf it ne s s . c o m . t w 23 T RA N S P O RT IN S T RU CT I O N S T RA NS P O RT INS T RU CT IO NS : T o m o v e t he t readm ill , s im pl y li f t t he dec k f rom t he rear s o t hat t he t read m ill re s t s on t he f ron t t rans por t at ion w heels .
24 M O M E NT UM T 7 TRE ADM I L L.
www. g re e n m a s t e rf it ne s s . c o m . t w 25 CO M P UT E R O P E RAT I O N A F G H E I J B C D E K Ca l or i e s / Ca l or i e s P e r Hour A B T im e /Dis t a nc e Exp r ess I n c l i n e B .
26 M O M E NT UM T 7 TRE ADM I L L CO M P UT E R O P E RAT I O N O P E RA T ING I NS T RU CT IO NS : 3 SEC ON D S ALE R T : T o ens ure y ou are w ell prepared be f ore t he belt s t art s m o v ing ,.
www. g re e n m a s t e rf it ne s s . c o m . t w 27 CO M P UT E R O P E RAT I O N PR OGR A M : T o s elec t ot her progra m s , y ou w ill need t o s elec t t he U SER f irs t . Pres s t he SPEE D U P / D O W N bu t t on t o s ele c t t he U SE R C O D E f rom U 1 t o U 9 t hen pres s t he EN T ER but t on t o c on f ir m t he us er c ode.
28 M O M E NT UM T 7 TRE ADM I L L G O A L CO U RS E CA LO RIE S : W hen t he c o m put er is in PO W ER ON s t at u s pre s s t he but t on on t he c ons ole . T he LED but t on light s up . I f no bu t t on s are pres s ed w it hin 3 m inut e s t he progra m w ill re t urn t o PO W ER ON s t at u s .
www. g re e n m a s t e rf it ne s s . c o m . t w 29 CO M P UT E R O P E RAT I O N SPEED I N T ER VA L : W hen t read m ill i s in PR OG R AM SELEC T s t a t us , pre s s but t on . T he LEVEL di s pla y w ill s how a blink ing 01 . T here are a t ot al o f 12 di f f eren t w ork ou t le v els t ha t c an be s ele c t ed .
30 M O M E NT UM T 7 TRE ADM I L L C OM PU T ER OPER A T I ON C U ST OM SA VE: T he program c an allow one c us t om program s t o be s e t b y u s ers and s t ore t he s e t t ing s f or repea t ed w ork ou t s . T he m a x im u m w ork out t i m e o f ea c h u s er progra m i s 60 m inu t es .
www. g re e n m a s t e rf it ne s s . c o m . t w 31 CO M P UT E R O P E RAT I O N WA RM UP – A f t er c om ple t ing t he T I M E s et up and s t art ing t he program , t here i s a 3 m inut e W A R M U P program t o help y ou rea c h t he m ini m um t arge t w ork ou t hear t ra t e.
32 M O M E NT UM T 7 TRE ADM I L L M A IN TA IN E NC E HO W T O M A INTA IN T HE M O M E NT UM T 7 T RE A DM ILL : Proper m aint enan c e i s v er y im por t ant t o ens ure y our t read m ill i s alw a y s in t op w ork ing c ondit ion .
www. g re e n m a s t e rf it ne s s . c o m . t w 33 M A IN TA IN E NC E CLE A NING : R out ine c leaning o f y our t r eadm ill w ill ex t end t he produ c t 's li f e .
34 M O M E NT UM T 7 TRE ADM I L L I MPO R T A N T ST E PS Wa rn i ng : Bef ore us ing t hi s produ c t , plea s e c ons ul t y our per s onal ph y s i c ian f or a c o m plet e ph y s ic al ex a m inat ion . F requen t and s t renuous ex erc is e s hould be appro v ed b y y our do c t or f ir s t .
www. g re e n m a s t e rf it ne s s . c o m . t w 35 T ARG E T HE AR T RA TE Fi nd in g y ou r pu ls e : T o m ak e s ure y our hear t i s bea t ing in it s t arget z one, y ou’ll need t o k now how t o m onit or y our heart rat e .
36 M O M E NT UM T 7 TRE ADM I L L M U SCLE C HAR T T ar g eted m u scl e g r o u p s : T he ex erc is e rout ine t ha t i s per f orm ed on t his produc t w ill de v elop pri m aril y low er bod y m u s c le groups . T hes e m us c le group s ar e s how n in gra y c olor on t he c hart below .
www. g re e n m a s t e rf it ne s s . c o m . t w 37 S T R E T C HI N G RO UT I N E Wa rm up a n d c oo l d ow n : A s uc c es s f ul ex er c is e program c on s is t s o f a w arm -up , aerobi c e x erc i s e, and a c ool-dow n.
38 M O M E NT UM T 7 TRE ADM I L L T R OU B LE S H O OT IN G T rou ble s h o ot i ng NO T E : D o not t ou c h an y in t ernal ele c t ri c w ires w it hout c on s ult ing t he m anu f ac t urer.
C o py ri gh t 20 0 5 Gr e en ma s ter I nd ustr i al C or p. Al l r i g hts r eser v ed . M OM EN T U M SER I ES produc t s are m anu f a c t ured b y : G RE E NM A S T E R IN DUS T R IA L CO RP . N o. 1 , Lane 233, Sec . 2 , C harng Long R oad T aiping C it y , T aic hung H s ien T aiw an, R .
An important point after buying a device Momentum Sales & Marketing T7 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Momentum Sales & Marketing T7 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Momentum Sales & Marketing T7 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Momentum Sales & Marketing T7 you will learn all the available features of the product, as well as information on its operation. The information that you get Momentum Sales & Marketing T7 will certainly help you make a decision on the purchase.
If you already are a holder of Momentum Sales & Marketing T7, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Momentum Sales & Marketing T7.
However, one of the most important roles played by the user manual is to help in solving problems with Momentum Sales & Marketing T7. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Momentum Sales & Marketing T7 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
