Instruction/ maintenance manual of the product TR2250-HR LifeSpan
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TR2250-HR TR2250-HRC Owner s Man ual V er sion 1.1.
Pa g e Intr oduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1 Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 Limit ed Home Use W arr anty . . . . . . . . . . . . . . . . . . . .3 Important Saf et y P r ecautions .
Congr atulations on the pur chase o f y our LifeSp an tr eadmill. W e all know that ex er cise is a ke y component to achieving the level of Health and W ellnes s that all of us desir e.
1. Console 2 . Hood 3. On/ Off S witch 4. P o wer Cord Outlet 5 . Running Belt 6 . Side Rail 7. T r anspor t Wheels Dimensions 7 6 " L * 34.5 " W * 53 " H W eight 190 P ounds Construction All St eel W elded F rame P ower Requir ements 120 V olts nominal (grounded outlet r equired) 10 Amps Motor TR2250-HR: 2 HP / TR2250-HRC: 2.
The LifeSpan TR2250 c omes with the follo wing limit ed w arr anty , which applies only t o the use of this tr eadmill in the home, for residential, non-commer cial purpos es: • F rame: Life time .
When using electrical equipment, basic prec autions should alway s be follo w ed, including: • Nev er drop or insert any object into any opening. • Nev er operat e this treadmill if it has been damaged, if it is not w orking pr operly or if it has been e xpos ed to wat er .
Car diov ascular enduranc e is the most impor tant component of phy sical fitness. Ther e ar e t wo type s of car diov asc ular tr aining, these ar e int erval training and st eady st ate training. Interv al training varies the amount of eff ort requir ed to w orkout .
The three components o f a suc ce ssful car diov ascular ex er cise pr ogr am are: • F requency • Int ensity • T ime In t erms of frequency , you should try and e x ercis e at least thr ee times per week and no mor e than five times per w eek.
Since your treadmill is a heavy piece of equipment, we r ecommend that after taking of f the top portion of the box, you slit the corner s of the low er carton and fold do wn the sides. T his will eliminate the need f or y ou t o pick up the tr eadmill o ver the sides o f the box.
8 Handlebar Support P ost Assembly 1 . R e m o v e s cr e w L , and nut N f r o m b o t h r i g h t / le ft sides of bas e fr ame . 2. Stand up the support post and handle bar . (FIG-1 ) 3. A tt ach scr e w L , and nut N b ack to both right/left sides of bas e fr ame and tight en the scre ws .
9 Console Ass embly 1. Hold console on the console tube as shown in Figur e 5. 2. Connect ground wires E 1 E 2 . ( FIG-6 ) 3. Connect wire harness F1 F 2 . ( FIG-6 ) 4. Connect hand pulse cables G1 G2 . ( FIG-6 ) Note: Insert excess wire harness into right side of console tube .
Display F unctions Gr ounding Instructions This product must be pr operly gr ounded to w ork saf ely and properly . If a malfunction should occur , grounding pro vides a path f or electric current and reduce s the risk of electric shock. Y our Lif eSpan treadmill includes a st andar d Americ an gr ound plug.
Speed P r ogr ams – progr ams P1 – P6 automatically change the speed of the treadmill throughout the w orkout . Each progr am starts at a minimum speed of 1.
Body Composition – the TR22 50 c omes with 3 diff er ent body composition measur es . T hese are Body F at P erc entag e, Body Mass Index, and Basal Metabolic Rate . None of thes e measur es are perfect and all o f them should be used only as a r elative gauge .
Befor e starting y our tr eadmill the follo wing actions will need to be properly complet ed: 1. Be certain that your treadmill sits stable on the floor . It is also recommended that you locat e your treadmill in a pleas ant ar ea that gives you something to look at while working out, such as a window or television.
P ro gr ams Se tup and Selection – P1 - P12 1. S elect P ro gr am: T o St art a pr ogr am simply select the desired progr am by pr essing on either the "Up" and "Down" or "F ast" and "Slow" but tons and then pr essing the "Mode" button.
to calculat e each readout. If after waiting for 10 seconds the sy st em doesn ’t show y our re adouts, it is not getting a good reading from the heart r at e sens ors.
The treadmill comes with a folding featur e that reduc es the amount of stor age spac e r equir ed when y our tr eadmill is not in use and make s the treadmill easier to move . F olding the T readmill 1. Make sure that the On/ Off s witch is turned Of f and the pow er cor d is r emov ed fr om the wall.
The treadmill is designed and manufactur ed to be r eliable and easy to use. How ev er , if you have a pr oblem, thes e tr oubleshooting steps may help you find the cause .
Belt T ensioning If the belt begins to slip during use , it will need t o be tensioned. Y our treadmill is equipped with tension bolts that ar e acces sible fr om the back of the treadmill. Befor e t ensioning the belt, start the treadmill and set the speed to 3 MPH.
Belt Lubric ation Y ou should lubricate the belt on the TR1000 ev ery 200 hour s of use or if you feel the treadmill str aining to mo ve the belt during normal use. Note: If the belt loses its lubrication it will place stress on the motor and electronics during operation and increase the chance of product damage.
435-940- 1180 www .lif e spanfitness . com P . O . Box 98131 6 P ark Cit y , Ut ah 84098-1316.
An important point after buying a device LifeSpan TR2250-HR (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought LifeSpan TR2250-HR yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data LifeSpan TR2250-HR - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, LifeSpan TR2250-HR you will learn all the available features of the product, as well as information on its operation. The information that you get LifeSpan TR2250-HR will certainly help you make a decision on the purchase.
If you already are a holder of LifeSpan TR2250-HR, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime LifeSpan TR2250-HR.
However, one of the most important roles played by the user manual is to help in solving problems with LifeSpan TR2250-HR. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device LifeSpan TR2250-HR along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
