Instruction/ maintenance manual of the product 72089 Landice
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P ART NUMBER 72089 Worldwide excellence for over 40 years Pr o T rainer Owner’ s Manual.
Before you start the treadmill: The red Safety K e y must be magnetically connected to the fr ont of the display panel. During operation, remo ving the Safety Key w ill cause the treadbelt to stop until it ’ s replac ed. T o star t the treadmill: Pr essing ST ART po wers up the treadmill and all displays will lig ht.
i Impor tant Safety Instruc tions [1] If you are suffering from an y illness, condition, or disability which affects your ability to run, walk or e x ercise, do not use this product without consulting your doct or first.
ii Impor tant Safety Instruc tions [1] An appliance should nev er be left unattended when plugged in. U nplug from outlet when not in use. [2] Close superv ision is necessary w hen this unit is used by or near childr en or disabled persons. [3] U se this treadmill only for its intended use as described in this manual.
T able of Contents Basics Introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Assembly Instructions .
1 Introduction Congratulations! Y ou ’ve made a v er y smar t in vestment! Y our P ro T r ainer treadmill is a high-quality fit ness tool that will give you y ears and years of fitness benefits. One of the great things about the Pr o T rainer is its div ersity of applications.
2 Assembly Instructions • On L7 treadmills it is necessary to re mov e the bolts which hold the treadmill to the pallet. • Start by removing the top bolts. • Lay the tr eadmill on the ground, and then remov e the bottom bolts by placing the treadmill on your t oolbo x.
*OPTION AL Contact H eart Rate A ssembly Skip to Step 11 if treadmill has standard crossbar 3 Assembly Instructions • Feed the c ontact heart rate harness through the access hole in the inside of the left upright (insert str ain relief provided). Feed harness up into the control panel.
4 Getting Star ted Mak e sure you ha ve r ead and understand this o wner’ s manual. No w you ar e read y to begin. Start by stra ddling the treadbelt with one foot on each traction st rip. Pr ess the button. The treadbelt will beg in to mo ve at 0.5 mph.
5 Manual Mode U pon exiting the weight input screen the tr eadmill enters the M anual mode. In this mode y ou contr ol all of the treadmill functions. An y changes in speed or elevation will be a direct result of y ou touching the contr ol panel.
6 Running a Program The Pr o T rainer has 5 built-in programs and 2 user progr ams. The profiles of the built-in progr ams are viewable on the left side of the control panel. The green blocks r epresent elevation changes and the white graph lines above r epresent speed changes.
7 Hear t Rate Monitoring OPTIONAL The Pr o T rainer treadmill offers a wireless heart r ate monitoring device to give y ou feedback on ho w your body is affect ed by your w orkout.
Y our hear t is the most important muscle in your body and, lik e all muscles, must be ex ercised r egularly to re main strong and efficient. A ccording t o fitness experts, ex ercise is more effectiv e when y ou work out in a specific heart rate range or zone.
Hear t Rate Monitors OPTIONAL 9 The Pro T rainer offers two separate heart rate monitoring systems: The wireless hear t rate chest strap t ransmitter (OPTION AL) and the A ccuT rack Contact Heart Rate Monit oring System (OPTION AL). KEEPS Y OU SAFE Ex ercising too har d can put you at risk for injury .
10 AccuT rack Contact Hear t Rate Monitor™ OPTIONAL The A ccuT rack Contact H eart Rate Monit oring System™ can be used in plac e of the wireless chest strap to perform any of the following functions: • Mo nitor y our Time in Zo ne • Help y ou maintain your T arget Pulse • Maximize w orkout efficiency 1.
Getting the Most Out of Y our W ork outs 11 This depends on several things such as body weight, fitness goals, and what you like t o do . W alking is the safest, most compatible form of exercise for most people.
Getting the Most Out of Y our W ork outs FREQUENCY OF EXERCISE W alkers: W alk 3-6 times a week; 20-60 minutes per da y . R unners: R un 3-5 times a week; 20-60 minu tes per da y . DURING Y OUR WORKOUT • Stay in the middle portion of the treadbelt. • M onitor y our breathing.
T readmill Maintenance 13 TRACKING (pr e-set from fact ory , but may need adjustment during installation) The treadbelt is tracked by means of the two 9/16” hex head bolts at the back end of the treadmill.
Insert the side rail into the upper rail clamp and tighten the bolt using a 1/2” socket. (Do not over -tighte n.) U se a soft mallet to firmly set the rails inside the clamp. U se a 3/16” allen wrench to tighten the rail clamp bolts. (Return to St ep 9 in Assembly Instructions).
Worldwide excellence for over 40 years 111 Canfield A v enue , Randolph, NJ 07869 · 1-800-LANDICE · T el. 973-927-9010 · F ax 973-927-0630 · www .landice .com 111 Canfield A v enue , Randolph, NJ 07869 · 1-800-LANDICE · T el. 973-927-9010 · F ax 973-927-0630 · www .
An important point after buying a device Landice 72089 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Landice 72089 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Landice 72089 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Landice 72089 you will learn all the available features of the product, as well as information on its operation. The information that you get Landice 72089 will certainly help you make a decision on the purchase.
If you already are a holder of Landice 72089, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Landice 72089.
However, one of the most important roles played by the user manual is to help in solving problems with Landice 72089. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Landice 72089 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
