Instruction/ maintenance manual of the product E25 Keys Fitness
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PLEASE CAR EF ULL Y READ THIS ENT IRE M ANU AL BEFORE OPERATING YOUR NEW ELLIP TICAL! Z100 / Z300 Z500 Z700 O WNER’S MANUAL.
E 2 5 / E 5 5 E l l i p t i c a l 1 Produ ct Reg i s trati on . 2 Important Sa fety Ins truc ti o ns .
E 2 5 / E 5 5 E l l i p t i c a l 2 T hank you for yo u r pu r c has e of this q uali ty elli pt ical tr ain er from Sole. Your new elliptical was manufac tured by one of the leading fi tnes s manufac ture rs i n the world a nd i s ba c ked by one of the m os t com pr ehensive warranties av ailable.
E 2 5 / E 5 5 E l l i p t i c a l 3 WARNING - Rea d all i nstruct ions before u sing t his appliance. Do no t operate elli pt ica l on deeply padded, pl us h or shag carpet. Da m age to both car pet and elli pti c al may r esul t. Ke ep children away from the elliptical .
E 2 5 / E 5 5 E l l i p t i c a l 4 WARN ING! NEVER r em ove any cover wi thout fi rst di sconnecting AC power suppl y . If A.C. v oltage varies by ten perce nt (10%) or mor e, the performanc e of your el lipti c al may b e affec ted . Such condit ions are not covered under your war rant y.
E 2 5 / E 5 5 E l l i p t i c a l 5 UNP ACKI NG THE UNIT 1. Using a razor knife (Box Cutt er) cut the o ut s i d e, bo ttom, edge of box along the do tted Line. Lif t B ox ove r the un it and unpa c k. 2. Carefu l ly remove all part s f rom c arton an d i n s pec t for any damage or mi s s ing parts.
E 2 5 / E 5 5 E l l i p t i c a l 6 STE P 2: HANDLE BAR ASSEMBL Y 1. Ins ta l l the 2 pc s of 1 7m / m Wave Was h ers o nto the Le f t and Right s i de of the Handl e Bar axl e. 2. Slide the Left and Right Handle Ba r s onto the app ropriate s ide of the axle.
E 2 5 / E 5 5 E l l i p t i c a l 7 Step1.
E 2 5 / E 5 5 E l l i p t i c a l 8 Step2.
E 2 5 / E 5 5 E l l i p t i c a l 9 Step3.
E 2 5 / E 5 5 E l l i p t i c a l 10 Step 4.
E 2 5 / E 5 5 E l l i p t i c a l 11 UNPACKI NG THE UNI T 1. Using a razor knife (Box Cutt er) cut the o uts i d e, bo ttom, edge of box along the do tted Line. Lift Box ove r the unit and unpac k. 2. Carefu lly remove a ll part s f rom carton an d i n s pec t for any damage or mi s s ing parts .
E 2 5 / E 5 5 E l l i p t i c a l 12 6. Us ing the two s ided wrench tighten the t hree bolts, a nd the fourth bolt whi c h is pre-installed, fi rml y. The se bolts s hou ld be tight ene d as much as you pos s ibly can. 7. Loc ate the elec tronic c o ns ole and the four 1/2 X 1/4 Phil lips head s c rews .
E 2 5 / E 5 5 E l l i p t i c a l 13 bolt us i n g two wrench es provide d. You have to put a wrenc h on both axle bolts to tight en f irmly . 6. Align the ho l e in the end of the c onne c ting arm ( p i v oti n g rod en d) wit h the ho l e in the brac ket of the han dle bar.
E 2 5 / E 5 5 E l l i p t i c a l 14 Step1/ 2.
E 2 5 / E 5 5 E l l i p t i c a l 15 Step3/ 4.
E 2 5 / E 5 5 E l l i p t i c a l 16 A djusta ble foot pedals, and ort hoped ical ly corr ect foot pads E55 onl y Th rough res earc h pe rformed wi th a l eading s ports s c ientist an d p hys i c al reha bilitati o n expert , Sole engineering has de v eloped a breakth rough in peda l des i g n.
E 2 5 / E 5 5 E l l i p t i c a l 17 Getting f ami liar w ith the control pa ne l E 25 / E55 Console.
E 2 5 / E 5 5 E l l i p t i c a l 18 Console Operation Quick Sta r t Th i s is t he quick es t wa y to s tart a workout. After the c ons o l e p owers up you jus t pres s the S tart key to be gin, this will i n itiate the Quick Start mode.
E 2 5 / E 5 5 E l l i p t i c a l 19 Programming the console Each of the progr am s ca n be customized wi th y our personal i nfor m ati on and changed to s uit y ou r needs . So me of the information asked for is nece s s a ry to ens u re the reado uts are c orrect.
E 2 5 / E 5 5 E l l i p t i c a l 20 the new number and proceed on to the next sc reen. 3. Y ou ar e now asked to enter y our W ei ght . Y ou may adj u s t the W eight number us ing the Up and Do wn keys or the numeric key p a d, then pres s e nter to c ontinue.
E 2 5 / E 5 5 E l l i p t i c a l 21 one level, or s c reen. 7. If you want to inc rease or dec rease the work load at any ti me during the program pr e ss the Up or Down key . Thi s will on ly a f fec t th e workload fo r the pres en t pos i tion in the profile.
E 2 5 / E 5 5 E l l i p t i c a l 22 The Cardio program i s d e s igned to incre as e your Car d i o v as c u lar function. T his is , simply s aid, exerc ise for y ou r heart a nd lungs . It wi ll build u p your heart mus c le and increas e blood flow a nd lung ca pacity .
E 2 5 / E 5 5 E l l i p t i c a l 23 6. Now you are fi nish ed editi ng the s ettings and can begin your w or k out b y press ing the S tart key . Y ou ca n also go bac k and modify your sett i n gs b y press ing the E nte r key . NOTE: At a ny ti me during the editi n g of Data y ou c an press the Stop key to go bac k one level, or s c reen.
E 2 5 / E 5 5 E l l i p t i c a l 24 Th ere are two c us to mizable User programs tha t allow you to build and s ave your own wo rkout. The two programs, User 1 and User 2 , operate exac tly the s ame way so the re is no reas on to des c ribe them separately .
E 2 5 / E 5 5 E l l i p t i c a l 25 Hea r t R ate progra ms Before we get st arted, a w ord abou t Hea rt Rate: Th e old motto, no pai n , no gain , i s a myth that has b een ov erpowered by the benefits of exerci si ng comfor tabl y . A great de al of this suc cess has been prom oted by the us e of heart rate monitors.
E 2 5 / E 5 5 E l l i p t i c a l 26 Rate o f Perceived Exertion He art rate is i mportant but li s te ning to you r body also has a lot of adv antage s .
E 2 5 / E 5 5 E l l i p t i c a l 27 The scal e is as fol l ow s: Rati ng Perception of Effort 6 Minimal 7 Very ,v ery light 8 V ery ,ve ry light + 9 V ery li ght 10 Very li ght + 1 1 F airl y light 1.
E 2 5 / E 5 5 E l l i p t i c a l 28 Ho w to wear your w i reless c hes t s trap trans mitter: 1. A ttac h the tr a ns mitter to the elastic st rap us ing the l o c king parts . 2. A djust the s trap as t ightl y as poss i b l e a s long as the s trap i s not to o tight to remai n c omfo rtable.
E 2 5 / E 5 5 E l l i p t i c a l 29 Heart Rate Cont rol Pr ogram 1 & 2 ( HR 1, HR 2) oper ati on Bo th programs op erate the s ame , the only dif ferenc e is that HR 1 is s e t to 60% an d HR 2 is s et to 80% o f maxi mum heart rate. They both are programmed the same way .
E 2 5 / E 5 5 E l l i p t i c a l 30 Eff ective October 1 5, 2005 E LLIP T ICAL W ARRANT Y Sole warrants a ll it s e lli p tical parts f or a pe ri od o f 3 ye ars f rom the da te of reta il s ale , a s dete rm ined by sale re ceipt, or abse nt a rece ipt w a r ra nty b eg in s eigh tee n (18) months fr om the original f ac tory ship ping date.
An important point after buying a device Keys Fitness E25 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Keys Fitness E25 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Keys Fitness E25 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Keys Fitness E25 you will learn all the available features of the product, as well as information on its operation. The information that you get Keys Fitness E25 will certainly help you make a decision on the purchase.
If you already are a holder of Keys Fitness E25, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Keys Fitness E25.
However, one of the most important roles played by the user manual is to help in solving problems with Keys Fitness E25. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Keys Fitness E25 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
