Instruction/ maintenance manual of the product CM708S Keys Fitness
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CAUTION! Please read the precautions and instructions in this manual before using this equipment. Please save this manual for future reference. QUESTIONS? Call Our T oll Free Keys Fitness Helpline 1-8.
Keys Fitness is committed to quality products that demonstrate our commitment to excellence! CARDIOMAX 708 STEPPER Model: CM708S Questions? Please call if: • you need assistance about operating your.
Before You Start Thank you for purchasing a CardioMax exercise unit! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Prior to assembl y , remove components from the box and verify that all the listed parts were sup - plied.
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Programmable Training Computer FUNCTION BUTTON ST AR T/STOP To start or stop monito r counting. MODE Press to select functions between ti me, pulse, distance, and calorie. UP/DOWN To adjust and set all functions , and training programs setting . RESET To have the monitor jump to initial display for training mode selectio n.
PULSE The monitor can detect both chest pulse and hand pulse, the chest pulse is priority. It means if you hold both hands on handlebar grip sensors and wear on the chest belt together, the monitor will display chest pulse only. If you would like to have hand pulse readout, please do not we ar on the chest belt when you hold on handgrip sensors.
6. Press START/STOP to start your training with PROGRAM mode. 7. The monitor will alarm "bi-bi-bi" to remind you and stop as soon as one of each preset function target has count down to zero.(Except Pulse) USER 1. Once you select User training mode, the LE D bar below monitor display will light up to show your current level position.
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P/NO. DESCRIPT ION Q'TY P/NO. DESCRIPTION Q'TY A1 MAIN FRAME 1 A53 SCREW 4 A2 MAGNETIC FLYWHEEL 1 A54 PEDAL 2 A3 FLAT WASHER 1 A55 SCREW 8 A4 BELT 1 A56 COVER ( L ) 1 A5 CRANE 1 A57 COVER ( .
Monitoring Your Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.
100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 1.
KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUC T: CARDIOMAX 707 STEPPER HOME USE WARRANTY: Frame: Liftetime, Parts: 2 Years This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name.
An important point after buying a device Keys Fitness CM708S (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Keys Fitness CM708S yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Keys Fitness CM708S - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Keys Fitness CM708S you will learn all the available features of the product, as well as information on its operation. The information that you get Keys Fitness CM708S will certainly help you make a decision on the purchase.
If you already are a holder of Keys Fitness CM708S, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Keys Fitness CM708S.
However, one of the most important roles played by the user manual is to help in solving problems with Keys Fitness CM708S. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Keys Fitness CM708S along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
