Instruction/ maintenance manual of the product M5 Ironman Fitness
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® IR ONMAN M5 TREADMILL O WNER’S MANU AL Model Name M5 Serial Number Purchase Date W rite do wn for future reference. Ironman T echnical Ser vice, (888) 340-0482 Ironman F F itness P .
T a ble of Contents T able of Contents 2 Specification Sheet 3 Impor tant Safety Infor mation 4 Before Y ou Star t 5 W ar m Up Exercises 6 Assembly , Mo ving Instr uctions 7 P o wer R equirements 8 Co.
Specification Sheet Horsepower (P eak) 5.5hp Horsepower (Contin uous) 2.75hp Display T ype 5 Window LED Electronics Push button EK G Pulse Grip Y es Pre-Set Prog rams 4 Custom Prog rams 8 Hear t Rate Prog ram 1 Speed/Incline T og gle Switches Y es One T ouch™ Speed/Incline Y es P o wer Incline 0-12% R oller Diameter 2.
Impor tant Safety Infor mation WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially impor tant for persons ov er the ag e of 35 and/or persons with pre-existing health problems .
Thank you for purchasing the IR ONMAN M5 treadmill! T his quality product y ou hav e chosen was designed to meet your needs for cardio v ascular ex ercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.
T OE T OUCH STRET CH Stand bending your knees slightly and slo wly bend forward from y our hips . Allow y our back and shoulders to relax as y ou reach do wn toward y our toes as far as possible . Hold for 15 counts , then relax. T his will stretch y our hamstrings, bac k of knees , and back.
7 Figure 2 Assembly , Mo ving Instr uctions Figure1 The IRONMAN M4 is shipped in tw o pieces, please see assembly instructions below . After opening the box, remov e any packing materials from the treadmill. Do not throw away any packing materials until the unit is w orking properly .
I MPR OPER CONNECTION OF THE EQ UIPMENT GR OUNDING CONNECTOR CAN RESUL T IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QU ALIFIED ELEC- TRICIAN OR SER VICE MAN IF Y OU ARE IN DOUBT AS TO WHETHER THE PROD- UCT IS PR OPERL Y GROUNDED . DO NOT MODIFY THE PLUG PR O VIDED WITH THE PR ODUCT IF IT WILL NOT FIT THE OUTLET .
9 Console Functions and Descriptions There are five displa y windows on the control panel to provide feedbac k infor mation. TIME WINDO W TIME: Indicates elapsed time after pressing star t in minu.
QUICK ST AR T / MANU AL MODE Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. Stand on the treadmill and straddle belt. Attach safety k ey clip to your clothes . Press PO WER button. There will be an eight (8) second delay after pressing the PO WER button before data can be entered.
11 Program and Operating Instr uctions PR OGRAM MODE-FOR THE IR ONMAN M4 Plug treadmill into a surge protector outlet . Attach RED Safety K ey to treadmill console . Stand on the treadmill and straddle belt. Attach safety k ey clip to your clothes .
See page 13 for pictures and diagrams HEAR T RATE MONIT OR MODE The treadmill may at any time be used in the Hear t Rate Monitor Mode . If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window . The incline will only be briefly displayed if manual or prog ram c hanges are initiated.
13 HEART RA TE CONTROL TAR GET ARRO WS TAR GET UP TAR GET DO WN Program Instr uctions Hear t R ate Mode.
14 The F at Bur n Pr o g ram is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elevation.
WARNING! Do not o ver-tighten rollers! T his will cause premature roller bearing failur e! Belt adjustment and tension perfor ms tw o functions: adjust- ment for tension and centering . Y our new treadmill comes pre- adjusted from the factor y for tension and centering .
Y our treadmill will operate in British Units (miles per hour) or Inter national Units (kilometers per hour). All treadmills are calibrated at the factor y for British Units (miles per hour). T o change the display to read in kilometers , follow the steps described here: 1) T ur n po wer OFF on the console.
Maintenance Instr uctions 17 W ARNING! Before perfor ming any maintenance to your treadmill, alw ays unplug the po wer cord from the surge protector . CLEANING R outine cleaning of your IronMan Fitness treadmill will extend the life of your treadmill.
T r eadmill will not star t . 1 Is the Safety K ey inserted into the treadmill Console? 2 Make sure the pow er cord is plug ged into a surg e protector , the surg e protector is plug ged into a properly g rounded outlet, and the surge protector is tur ned on.
19 T readmill Er ror Messa ges . Y our treadmill is equipped with a software package that enables er ror messages to be displayed when there is a problem. The following er ror codes will be displa yed in the console display win- dows . Saf ety Inter loc k Er r or Messa ges SI 1 - Safety key missing, replace and tr y again.
20 Our treadmill is equipped with a software pac kage that will perfor m a calibration sequence unique to your specific model n umber . Please perfor m the following steps to calibrate the IR ONMAN M5 TREADMILL. 1. Unplug pow er cord from outlet strip .
21 P ar ts & Dia g rams Pa r t # 1 Left Side Extr usion Rail 05-0041 2 Right Side Extr usion Rail 05-0041 3 T readmill Belt 04-0027 4 Front R oller Assembly 24-0176 5 R ear Roller 09-0020 6 T read.
IRONMAN M5 Treadmill manufactured by KEYS FITNESS PRODUCTS, LP – LIMITED W ARRANTY PLEASE CONSUL T YOUR PHYSICIAN BEFORE USING THIS PRODUCT . This Limited W arranty applies in the United St ates and Canada to products manufactured or distributed by Keys Fitness Product s, LP (“Keys”) under the IRONMAN brand name.
An important point after buying a device Ironman Fitness M5 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Ironman Fitness M5 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Ironman Fitness M5 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Ironman Fitness M5 you will learn all the available features of the product, as well as information on its operation. The information that you get Ironman Fitness M5 will certainly help you make a decision on the purchase.
If you already are a holder of Ironman Fitness M5, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Ironman Fitness M5.
However, one of the most important roles played by the user manual is to help in solving problems with Ironman Fitness M5. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Ironman Fitness M5 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
