Instruction/ maintenance manual of the product IRONMAN 120e Ironman Fitness
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Owner ’ s Manual IRONMAN 120e ELLIPTICAL Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www .
T able of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-8 Console Instructions 9 Moving Instructions 10 Monitoring Y our Heart Rate 1 1-12 W arm Up Exercises 13 Exploded V i.
Impor tant Saf ety Inf or ma tion 3 W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems.
Bef or e Y ou Star t 4 Thank you for purchasing the Ironman 120e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.
Assembl y 5 INSTRUCTIONS FOR ASSEMBL Y : Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product.
FIGURE 1 Step 1: Using T wo Carriage Bolts (26), Cap Nuts (28) and Arc W ashers (24), Attach the Front Stabilizer Assembly to the Main Frame. FIGURE 2 Step 2: Using T wo Carriage Bolts (26), Cap Nuts (28) and Arc W ashers (27) Attach Rear Stabilizer Assembly to Main Frame.
Assembl y 7 FIGURE 4: Step 1: Slide the Plastic Bellows (38) onto the Upright Post (38). Step 2: Connect the Console Cable (51) to Sensor W ires (49). Slide the Resistance Cable (53) thru the Upright Post (38) and out the large hole on the side of the Upright Post (38).
Assembl y 8 FIGURE 7: Step 1: Using two Bolts (69), W ashers (70) and Cap Nuts (71), Attach the Left Upper Handlebar Assembly (65L) to the Lower Sleeve Assembly (67L). Step 2: Slide Lower Sleeve Assembly onto the two Studs. Connect Lower Sleeve Assembly with two Bolts (6), W ashers (72) and Cap Nuts (73).
Console Ov er view 9 CONSOLE BUTT ONS: ENTER/RESET : Press to begin workout or change console settings. PULSE/RECOVER Y : Press to run Pulse program. DOWN: Press to set or change TIME, DIST ANCE or CALORIES. UP: Press to set or change TIME, DIST ANCE or CALORIES.
Mo ving Instr uctions CAUTION! T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NOT YOUR BACK. Stand at the front of the unit and using the small handlebar , carefully tilt the machine until the weight is trans- ferred to the transport wheels.
Monitoring Y our Hear t Ra te Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.
Monitoring Y our Hear t Ra te 12 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165.
EXERCISE GUIDELINES W ARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems.
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REF# KEYS PART# DESCRIPTION QTY. REF# KEYS PART# DESCRIPTION QTY. 1 323-00320 MAIN FRAME, 120E 1 45 302-00711 SCREW, #45 2 2a 331-00075 BALL BEARINGS #2A 1set 46 302-00712 MAGNETIC SPRING#46 1 2b 331-00076 BALL BEARINGS #2B 1set 47 302-00704 CAP NUT, M8 1 3 302-01145 MAGNET, 12.
W ar ranty Infor ma tion 17 IRONMAN FITNESS 120e LIMITED W ARRANTY Residential W arranty Frame: Lifetime Parts: 1 Y ear Labor: None This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com Ironman and M-dot ar e register ed trademarks of the W orld T riathlon Corp.
An important point after buying a device Ironman Fitness IRONMAN 120e (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Ironman Fitness IRONMAN 120e yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Ironman Fitness IRONMAN 120e - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Ironman Fitness IRONMAN 120e you will learn all the available features of the product, as well as information on its operation. The information that you get Ironman Fitness IRONMAN 120e will certainly help you make a decision on the purchase.
If you already are a holder of Ironman Fitness IRONMAN 120e, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Ironman Fitness IRONMAN 120e.
However, one of the most important roles played by the user manual is to help in solving problems with Ironman Fitness IRONMAN 120e. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Ironman Fitness IRONMAN 120e along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
