Instruction/ maintenance manual of the product 320t Ironman Fitness
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Owner’ s Manual IRONMAN 320t TREADMILL Customer Ser vice 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.
T able of Contents Important Safety Information 3 Before Y ou S tart 4 Assembly 5-9 W arm Up Exercises 10 Moving Instructions 1 1 Power Requirements 12 Console Panel Functions 13 Program and Operation.
Impor tant Safety Inf or ma tion W ARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems.
Bef or e Y ou Star t Thank you for purchasing the IRONMAN 320t TREADMILL! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.
Assembl y The IRONMAN 320t TREADMILL will require assembly before operating. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working pr operly . Place the base on a clean, level surface.
Assembl y Assembly requires the included allen wrench and phillips screwdriver . Do not plug in the power cord until all assembly steps ar e completed. 6 Figure 1: Console Harness Location Figure 2: Console Harness Connection 1. W ith the treadmill deck in the down position, leave the unit on the original packing material to assemble all parts.
Assembl y 7 Figure 3: Left and Right Upright Installation Figure 4: Console Installation 4. Install the Left and Right Uprights to the tread- mill base frame by inserting the upright connect- ing bracket into base frame as seen in Figure 3, using Allen Bolt 5/16”-18 x 70 (Qty .
Assembl y 8 7. Position the Left and Right Bottom Handle Covers to underside of handle assembly , then connect the EKG Harness W ires to the Left and Right Bottom Handle Pulse Plates as shown in Figure 5. T ighten into place using Philip Screw ST4.2X16 (Qty .
Assembl y 9 Congratulations! Y ou have completed the assembly of your new Ir onman 320t T r eadmill! 9. Remove the two Long Bumpers from base of treadmill as shown in Figure 7a. Install the Left and Right Fender to Base using Philip Screw ST4.2X16 as shown in Figure 7b.
W ar m Up Exercises T OE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your ham- strings, back of knees, and back.
Mo ving Instr uctions CAUTION! T O A VOID THE RISK OF INJUR Y , NEVER A TTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERA TING POSITION. T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK.
P ow er Requirements I MPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESUL T IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS T O WHETHER THE PRODUCT IS PROPERL Y GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT .
Console P anel Functions There are five display windows on the control panel to provide feedback information. INCLINE / PULSE WINDOW INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments. CALORIES / DIST ANCE WINDOW DIST ANCE: Indicates Miles or Kilometers traveled in .
QUICK ST AR T / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered.
Pr og ram and Oper ation PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered.
Pr og ram Pr ofiles 16 The Fat Burn Pr ogram is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Pr ogram is designed to vary the treadmill Speed, while maintaining a con- stant Elevation.
HEAR T RA TE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from the chest strap is detected, heart rate BPM will be displayed in the INCLINE window . The incline will only be briefly displayed if manual or program changes are initiated.
Pr og ram Instr uctions: Hear t Ra te Mode 18 ST AR T / STOP INCLINE SPEED POWER T ARGET LED’S P AUSE HEAR T RA TE LED.
Belt Adjustment W ARNING! Do not over -tighten rollers! This will cause prema- ture r oller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new treadmill comes pre-adjusted from the factory for tension and centering.
Change MPH to KMH Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). T o change the display to read in kilo- meters, follow the steps described here: 1) T urn power OFF on the console.
Maintenance Instr uctions W ARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector . CLEANING: Routine cleaning of your IRONMAN 320t TREADMILL will extend the life of your unit.
Maintenance Instr uctions 22.
T readmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on.
Er r or Messa ges T readmill Err or Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Err or Messages SI 1 - Safety key missing, replace and try again.
Do not attempt to calibrate the treadmill unless an Err or Code is present. See Err or Messages (page 24). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number . Please perform the following steps to calibrate the IRONMAN 320t TREADMILL.
P ar ts List REF# KEYS PART# DESCRIPTION QTY. REF# KEYS PART# DESCRIPTION QTY. 1 423-00013 CROSS BAR 320T 1 51 410-00018 LATCH GUIDE 1 2 406-00055 BASE BUMPER, 38*33*15 2 52 406-00044 REAR WHEEL 4 3 4.
P ar ts List REF# KEYS PART# DESCRIPTION QTY. REF# KEYS PART# DESCRIPTION QTY. 101 410-00023 ALLEN WRENCH 3/16" 1 136 413-00004 POWER CORD 1 102 410-00024 ALLEN WRENCH 7/32" 1 137 408-00016 .
Exploded V iew 28.
Exploded V iew 29 CONSOLE ASSEMBL Y 424-00008 WIRE HARNESS / MISCELLANEOUS.
W ar r anty Infor ma tion 30 IRONMAN FITNESS 320t LIMITED W ARRANTY Residential W arranty Frame: Lifetime Motor: 10 Y ears Parts: 2 Y ears Labor: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name.
Customer Ser vice (800) 750-4766 Ironman Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com Ironman and M-dot ar e registered trademarks of the W orld T riathlon Corp.
An important point after buying a device Ironman Fitness 320t (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Ironman Fitness 320t yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Ironman Fitness 320t - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Ironman Fitness 320t you will learn all the available features of the product, as well as information on its operation. The information that you get Ironman Fitness 320t will certainly help you make a decision on the purchase.
If you already are a holder of Ironman Fitness 320t, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Ironman Fitness 320t.
However, one of the most important roles played by the user manual is to help in solving problems with Ironman Fitness 320t. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Ironman Fitness 320t along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
