Instruction/ maintenance manual of the product GB-7000AP Impex
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GB-7000AP Recumbent Bike IMPEX FITNESS PRODUCTS 14777 Don Julian Rd., City of Industry , CA 91746 Tel: (800) 999-8899 Fax (626) 961-9966 www.impex-fitn ess.
TA BLE OF CONTENTS BEFORE YOU BEGIN.......................................................................................................1 IMPORTANT SAFETY NOTICE........................................................................................
IM PORTA NT SA FETY NOTICE PRECA UTIONS This exercise machine is built for optimum saf ety . However, certain precaut i ons apply w henever y ou operate a piece of exercise equipment. Be sure to read the entire manual before y ou assemble or operate y our machine.
PARTS DRAWING: NO. DESCRIPTION Q'TY NO. DESCR I PTION Q'TY 1 MAI N FRAME 1 PCE 11 PEDAL STRAP (L ) 1 PCE 2 FRONT HANDLE 1 P CE 12 PEDAL (L) 1 P CE 3 COMPUTER POST 1 PCE 13 PEDAL STRAP (R) 1 .
SCREW PACK & TOOLS: Following are the nuts and bolts needed to assembly the machine. Before start assembling, please check the quantity to make sure all included.
ASSEMBLY: STEP 1: Attach the REAR STAB ILIZER (#15) to the MAIN FRAME (#1) . Securely tig h ten it with two CARRIAGE BOLTS , WASHERS AND NUTS. STEP 2: Insert the computer sensor w ire and hand pulse sensor w ire from the MAIN FRAME (#1) through the COMPUTER POST (#3).
STEP 4: Use the screw driver to r emove the two Bottle Frame screw s on the COMPUTER POST (#3). STEP 5: Attach the BOTTLE FRAME (#19) onto the COMPUTER POST (#3) and securely ti ghten it with the tw o screws. Place the WATER BOTTLE (#18) into the BOTTLE FRAME.
STEP 7: Connect the computer sensor w ire and hand pulse sensor w ire to the jack on the back of the COMPUTER. Attach the COMPUTE R (# 4 ) onto the COMPUTER POST (#3) and securely tighten it w ith the four screws. STEP 8: Attach the FRONT HANDLE (#2) onto the back of COMPUTER POST ( #3) .
STEP 10: Slide the SEAT BRACKET (#5) onto the aluminum track on the MAIN FRAM E (#1). Attach the BACKREST BOARD (#7) to the SEAT BRACKET at the f ront. Then attach the BACKREST BOARD COVER to the SEAT BRACKET at the back. Align the four holes and secure them w ith four ALLEN KEY BOLTS .
STEP 13: Pull the hand pulse sensor wire out from the end of the aluminum track on the MAIN FRAME (#1) . STEP 14: Attach the REAR HANDLEBAR (#8 ) to the SEAT BRACKET (#5 ) . Securely tig hten it with four ALLEN KEY BOLTS . STEP 15: Locate a Hook attached to the end of the aluminum track.
STEP 17: Push two RUBBER CUSH IONS (#10) into both side of aluminum track on the MAIN FRAME (#1) . STEP 18: Plug the END CAP (#17) into the opening on the end of aluminum track. STEP 19: Attach the LEFT PEDAL STRAP ( #11) to the LEFT PEDAL (#12) ( Both Marked “L”) .
COMPUTER INSTRUCTION MANUAL A . POWER UP: 1. Instal l four UM-2 or R14 batteries into the battery case on the back of monitor. Batteries must be install ed in sequence and be correctly positioned according to the polarity . 2. If the power source is low er than 2.
1.DETAIL OPERATION OF PROG RAM 1 TO PROG RAM 10: A. To enter the initial mode, press and hold the START / STOP key for 2 seconds. B. Press ＋ or － key to choose the exercise program y ou prefer. The profile will be display ed on the screen. C. After finish program se tting, press ENTER ke y to ente r time setting.
D. TECHNICAL NOTES: 1. The PUL SE rate will be display ed after detec ting 4 stable pulse signa l s. 2. Each pulse is a signal and will be accompanied with one " ♥ " sy mbol flashing. 3. I f no PULSE detected for over 8 seconds, the CPU will turn off the pulse circuit automatically .
FITNESS TIPS CONSULT YOUR PHYSICIAN Before using this pr oduct, please consult y our personal physician for a compl ete physical examinati on. Your doctor should approve frequent and strenuous ex ercise. If any discomfort should result from y our use of this product, stop exercising and consult your doctor.
Exercising in y our target zone How fast should y our heart beat during aerobic ex ercise? Fast enough to reach and stay in i ts “target zone”, a r ange of beats per minute that is largely determined by our age and phy sical condition. To determine your tar get zone, consult the chart w e provi de.
Side stretch es Open y our arms to the side and continue li f ting them unti l they are ov er your head. Reach your right arm as far upward toward the ceiling as you can fo r one count. Feel the stretch up your r ight side. Repeat this action w ith your left arm.
Calf/A chilles stretch Lean against a w all with y our left leg in front of the rig ht and your arms forwar d. Keep your rig ht leg straight and the left f oot on the floor. Then bend the left leg and lean forw ard by moving your hips tow ard the wall.
IM PEX INC. LIMITED WARRANTY IMPEX Inc. ("IM PEX") w arrants this product to be free from defects in workmanship and material, under normal us e and service conditions, for a period of two years on the Frame from the date of purchase. T his w arranty extends only to the original purchaser.
An important point after buying a device Impex GB-7000AP (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Impex GB-7000AP yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Impex GB-7000AP - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Impex GB-7000AP you will learn all the available features of the product, as well as information on its operation. The information that you get Impex GB-7000AP will certainly help you make a decision on the purchase.
If you already are a holder of Impex GB-7000AP, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Impex GB-7000AP.
However, one of the most important roles played by the user manual is to help in solving problems with Impex GB-7000AP. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Impex GB-7000AP along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
