Instruction/ maintenance manual of the product GB-3006AP Impex
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GB-3006AP Upright Bike IMPEX INC. Im pex Fitness Products 14777 Don Julian Rd., City of Industry , CA 91746 Tel: (800) 999-8899 Fax (626) 961-9966 www.
TA BLE OF CONTENTS BEFORE YOU BEGIN.......................................................................................................1 IMPORTANT SAFETY NOTICE........................................................................................
IM PORTA NT SA FETY NOTICE PRECA U TIONS This exercise machine is built for optimum safet y . However, certain precautions apply whenever y ou operate a piece of exercise equipment . Be sure to read the entire manual before y ou assemble or operate y our machine.
PA RTS DRA WING: NO. DESCRIPTION Q'TY NO. DESCR I PTION Q'TY 1 MAI N F RAME 1 PC 8 COMPUTER 1 PC 2 FRONT STABIL IZER 1 PC 9 HANDLE BAR 1 P C 3 REAR STABIL IZER 1 PC 10 BOTTLE FRAME 1 PC 4 CO.
FOLLOWING ARE THE NUTS AND BOLTS NEEDED TO ASSEMBLE THE MACHINE. BEFORE START ASSEMBLING, PLEASE CHECK THE Q'TY TO MAKE SURE ALL INCLUDED. SCREW SET: 4.
ASSEMBLY: STEP 1: Attach the FRONT STABILIZER (#2) to the MAIN FRAME (#1). Secur ely tig hten with tw o CARRIAGE BOLTS, WASHERS AND NUTS (B) . Attach the REAR STABILIZER (#3 ) to the MAIN FRAME (#1) . Securely tig hten with tw o CARRIAGE BOLTS, WASHERS AND NUTS (B) .
STEP 4: Insert the COMPU TER POST (#4) into the holder on MAIN FRAM E (#1) . Securely tighten with thr ee ALLEN KEY BOLTS (D) . STEP 5: Attach BOTTLE FRAME (#10) onto COMPUTER POST (#4) . Securely tighten w ith two ROUND HEAD FIXING SCREWS (A) . STEP 6: Place the BOTTLE (#11) in the BOTTLE FRAME ( #10) .
STEP 7: Loosen the nylon nut and spr ing w asher under the SEAT (#6) . STEP 8: Attach the SEAT POST #(5) to the SEA T #(6) . Securely tighten w ith SPRING W ASHERS and NYLON NUT S. STEP 9: Insert the SEAT POST (#5) into the seat holder on the MAIN FRAME (#1) .
STEP 10: Attach the HANDLE BAR (#9) to COMP UTER POST (#4). Pull the hand pulse sensor w ire from HANDLEBAR and insert through the COMPUTER POST. STEP 11: Securely tighten the HANDLE BAR (#9) to COMPUTER POST (#4) w ith f our ALLEN KEY BOLTS (C) . STEP 12: Loosen the spring w ashers and computer fix screws from the back of COMPUTER (#8) .
STEP 13: Attach COMPUTER (#8) onto COMPUTE R POST (#4) . Connect the COMPUTER WIRE (#7), SENSOR WIRE (#14) and HAND PULSE SENSOR to the back of COMPUTER (#8) . STEP 14: Securely tighten the COMPUTER (#8) with four computer fix screw s and spring washer s.
COMPUTER INSTRUCTION MANUAL A . POWER UP: 1. Install four U M-2 or R 14 batteries into the battery case on the back of monitor. Batteries must be install ed in sequence and be cor rectly positioned according to the polarity . 2. If the power source is low er than 2.
C. FUNCTIO NS: This sy stem contains 12 different programs. The workout time can be preset and the system will divide the time by 10 intervals. If y ou do not preset the workout time, the system will count up the workout time by one-second increment. 1.
D. TECHNICAL NOTES: 1. The PUL SE rate will be displa y ed after detecting 4 stable pulse sig nals. 2. Each pulse is a signal and will be accompanied with one " ♥ " sy mbol flashing. 3. I f no PUL SE detected for over 8 seconds, the CPU will turn off the pulse circuit automatically .
FITNESS TIPS CONSULT YOUR PHYSICIAN Before using this pr oduct, please consult y our personal phy sician for a complete phy sical examinati on. Your doctor should approv e frequent and strenuous ex ercise. If any discomfort should result from y our use of this product, stop exer cising and consult your doctor.
Exercising in y our target zone How fast should y our heart beat during aerobic ex ercise? Fast enough to reach and stay in i ts “targ et zone”, a r ange of beats per minute that is larg ely determined by our age and phy sical conditi on. To determine your tar get z one, consult the chart w e provi de.
Side stretch es Open your ar ms to the side and continue lifting them until they are ov er your head. Reach y our right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your r ight si de. Repeat this action w ith your left a rm.
Calf/A chilles stretch Lean against a w all with y our left leg in front of the rig ht and your arms forwar d. Keep your rig ht leg straig ht and the left foot on the floor. Then bend the left leg and lean forw ard by moving your hips tow ard the w all.
IM PEX INC. LIMITED WARRANTY IMPEX Inc. ("IM PEX") warrants this product to be free from defects in w orkmanship and material, under nor mal use and s ervice conditions , for a per iod of two years on the Frame fr om the date of purchase. T his w arranty extends only to the original purchaser.
An important point after buying a device Impex GB-3006AP (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Impex GB-3006AP yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Impex GB-3006AP - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Impex GB-3006AP you will learn all the available features of the product, as well as information on its operation. The information that you get Impex GB-3006AP will certainly help you make a decision on the purchase.
If you already are a holder of Impex GB-3006AP, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Impex GB-3006AP.
However, one of the most important roles played by the user manual is to help in solving problems with Impex GB-3006AP. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Impex GB-3006AP along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
