Instruction/ maintenance manual of the product HRTL11510.1 Healthrider
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Serial Number Decal Model No. HRTL11510.1 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence.
T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N .
3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the lo- cation of the power switch.
5 Thank you for selecting the revolutionary H EALTHRIDER ® H 110T treadmill. The H110T treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and ef- fective.
6 #8 x 1/2" Screw (1)–16 #8 x 3/4" Screw (2)–6 3/8" x 2" Bolt (3)–1 3/8" x 3/4" Patch Screw (9)–4 5/16" Star W asher (1 1)–4 3/8" Nut (12)–2 3/8&quo.
7 ASSEMBL Y 1. Make sure that the power cord is unplugged. Place a piece of cardboard under the rear of the Frame (57) to protect the floor or carpet. Attach the Left Wheel Cap (92) to the Base (91) with two #8 x 3/4" Screws (2). Attach the Right Wheel Cap (not shown) to the Base (91) in the same way.
8 4. Hold th e Left Up right ( 88) aga inst th e Base (91). B e caref ul not to p inch t he Upri ght Wire (77) or the Ground Wire (90). Insert two 3/8" x 2 3/ 4" Patc h Scre ws (7) an d two 3/8 " x 1 1/4" Pa tch Scr ews (8) w ith two 3 /8" Sta r Washe rs (13) i nto th e Left Up right .
9 6. Set the console assembly face-down on a soft surface to avoid scratching the console. Att ach t he Le ft an d Rig ht Tr ays ( 104 , 105 ) to the con sol e ass emb ly wi th si x #8 x 1/ 2" Screws (1). 6 1 1 104 105 Console Assembly 5 . Identify the Left and Right Base Covers (83, 84).
10 8. Set the console assembly on the brackets on the Left and Right Uprights (88, not shown). Be careful not to pinch any wires. Attach the console assembly with four 5/16" x 1 1/4" Patch Screws (4) and four 5/16" Star Washers (11) (only one side is shown).
1 1 10. With the help of a second person, hold the Pulse Bar Top (86) near the Pulse Bar Bottom (87). Insert the pulse wire from the Pulse Bar Top into the hole in the top of the Pulse Bar Bottom and pull it out of the hole in the Pulse Bar Bottom.
12 12. With the help of a second person, hold the handrail assembly near the Left and Right Uprights (88, 89) and connect the two pulse wires. Carefully set the handrail assembly on the console assembly.
13 14. Firmly tighten the two 5/16" x 1 1/2" Patch Bolts (15). Then, firmly tighten the sixteen Patch Bolts (5, 7, 8, 14) (only one side is shown). Press the Right and Left Base Covers (84, not shown) onto the Base (91) until they snap into place.
14 15. IMPOR TANT: S ee page 17 and pl ug in the power cord. Next, see page 19 and turn on the power. T hen, press the Incline increase button once. When the frame stops moving, remove the k ey from the console and unplug the power cord. 15 IMPORTANT: Make sure to follow all instructions in this step.
15 17. Attach th e Left and R ight Rea r Feet (4 1, 61) to the Fra me (57) as sho wn with fo ur #8 x 1/2" Screw s (1). L ower t he Frame ( 57) (see HOW T O LOWER THE TRE ADMILL F OR USE on pa ge 27). 17 1 57 1 41 61 19. Make sure that all parts are properly tightened before you use the treadmill.
16 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of t he sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap.
17 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear.
18 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button.
19 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components.
20 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I ncline increase or decrease button or one of the numbered Quick Incline buttons. Each time you p ress one of the buttons, the treadmill will gradu- ally adjust to the selected incline setting.
21 6. Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and t he chest pulse sensor at the same time, the console will not display your heart rate accu- r ately. For information about the chest pulse sen- sor, see page 16.
22 HOW TO USE AN ONBOARD WORKOUT 1. Insert the ke y into the consol e. See HOW T O TURN ON TH E POWER on p age 19. 2. Select an onboard workout. To select an onboard workout, press the Calorie button, the Intensity button, the Speed button, or the Incline button repeatedly until the desired work- out appears in the display.
23 To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or t he Speed increase button.
24 Press the iFit Live button to download the next workout in your schedule. Press the My Trainer button, the My Maps button, the World Tour button, o r the Event Training button to download the next workout of that type in your schedule. Press the C ompete button to compete in a race that you have previously scheduled.
25 THE INFORMATION MODE The console features an information mode that keeps t rack of treadmill information and allows you to person- alize console settings. To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button.
26 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs s tereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- s ole through the audio jack. To use the audio jack, locate the included audio wire and plug it into the audio jack on the side of the con- sole.
27 HOW TO FOLD THE TREADMILL To a voi d da mag ing t he tr ea dmi ll, a djust the incline t o zero percent be for e yo u fol d the t re adm ill . Th en, re mov e t he ke y and u np lug t he po we r cord . C AU TIO N: Yo u mus t be ab le to s afe ly li ft 45 l bs.
28 Most tr eadmil l proble ms can be so lved by fo llowin g the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis- t ance is needed, see the front cover of this manual. S YMPTOM: The power does not turn on a.
29 Locate the Reed Switch (55) and the Magnet (54) on the left side of the Pulley (53). Turn the Pulley until the Magnet is aligned with the Reed Switch.
30 SYMPTOM: The walking belt is off-center or slips when walked on a . If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD.
31 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
33 NOTES.
34 P ART LIST Model No. HRTL11510.1 R0311A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No.
35 Key No. Qty. Descriptio n Key No. Qty. Description 101 4 Console Clamp 102 1 Frame Ground Wire 103 1 Console Base 1 04 1 Left Tray 105 1 Right Tray 106 2 Cable Tie 107 2 1/4" x 2 1/2" Screw 108 1 Chest Strap 109 1 Sensor Unit 1 10 1 Short Hex Key *– Userʼs Manual Note: Specifications are subject to change without notice.
20 49 24 19 10 10 56 19 27 28 30 32 37 25 35 53 27 54 80 52 55 49 20 25 3 12 58 60 59 6 2 2 22 40 39 21 43 45 44 47 48 61 38 35 32 37 41 1 2 23 23 1 50 1 12 21 31 2 46 31 42 1 27 2 31 32 37 35 2 31 2 31 64 35 32 37 2 2 2 42 1 27 62 63 51 57 38 21 40 22 39 21 21 21 2 31 1 10 107 107 1 36 EXPLODED DRA WING A Model No.
10 74 75 72 2 73 2 10 2 2 71 70 2 72 2 76 2 3 6 2 2 2 2 2 34 67 65 69 16 34 68 18 69 16 33 33 26 26 36 36 36 65 66 2 3 6 20 20 20 100 EXPLODED DRA WING B Model No.
93 92 34 95 2 95 2 2 95 2 34 75 7 7 17 34 2 94 17 34 93 95 2 91 7 13 8 77 10 90 7 78 84 13 5 11 4 87 88 89 85 83 7 13 8 79 13 5 11 4 82 85 9 81 86 9 1 1 1 1 2 1 1 2 13 14 13 14 15 38 EXPLODED DRA WING C Model No.
9 6 98 97 101 29 29 99 101 29 10 29 2 2 1 1 105 102 1 2 2 2 1 104 2 2 106 103 101 101 108 109 39 EXPLODED DRA WING D Model No. HRTL11510.1 R0311A.
Part No. 309526 R0311A Printed in China © 2011 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual.
An important point after buying a device Healthrider HRTL11510.1 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Healthrider HRTL11510.1 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Healthrider HRTL11510.1 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Healthrider HRTL11510.1 you will learn all the available features of the product, as well as information on its operation. The information that you get Healthrider HRTL11510.1 will certainly help you make a decision on the purchase.
If you already are a holder of Healthrider HRTL11510.1, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Healthrider HRTL11510.1.
However, one of the most important roles played by the user manual is to help in solving problems with Healthrider HRTL11510.1. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Healthrider HRTL11510.1 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
