Instruction/ maintenance manual of the product HREL2005.0 Healthrider
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CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. HREL2005.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 BEFORE YOU BEGIN Thank you for selecting the new HEAL THRIDER ® C 300E low-impact elliptical exerciser . The C 300E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your k nees and ankles.
T o hire an authorized service technician to assemble the elliptical exerciser , call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the p acking materials. Do not dispose of the packing materials until assembly is completed.
5 1. Attach the Rear Stabilizer (4) to the Frame (1) with two M10 x 75mm Carriage Bolts (34) and two M10 N ylon Locknuts (29). 2. Hold the Lower Cable (15) and the Lower Wire Harness (65) in the indicated slot in the Fr am e (1 ), and insert the Front Stabilizer (3) into the Frame.
6 6. While another person holds the Upright (2) near the Frame (1), connect the Upper Wire Harness (55) to the Lower Wire Harness (65). Next, connect the con- sole cable to the Lower Cable (15) in the following way: • See drawing A.
7 8 9 2 33 Grease 13 14 10 8. Gently tap an Handlebar Axle Cap (17) onto one end of the Pivot Axle (38). Apply a generous amount of the included grease to the Pivot Axle.
8 HOW T O USE THE ELLIPTICAL EXERCISER HOW T O EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , firmly hold the handle - bars and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
9 FEA TURES OF THE CONSOLE The easy-to-use console is designed to help you get the most from your workouts. As you exercise, the console will display the following modes: T ime—This mode displays the elapsed time (or the time remaining in a pace program).
10 HOW TO USE THE MANUAL MODE N ote: If there is a sheet of clear plastic on the console, peel off the plastic. T urn on the console. T o turn on the console, press the On/Reset button or begin pedaling. Select the manual mode. Each time the console is turned on, the manual mode will be selected.
1 1 HOW TO USE A P ACE PROGRAM T urn on the console. S ee step 1 on page 10. Select one of the four pace programs. Each time the console is turned on, the manual mode will be selected. T o select a pace program, press the Program button repeatedly until the number 1, 2, 3, or 4 appears in the upper right corner of the display .
I nspect and properly tighten all parts of the elliptical e xerciser regularly . Replace any worn parts immedi- ately . The elliptical exerciser can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
13 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity .
14 P ART LIST—Model No. HREL2005.0 R0805B Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
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Part No. 232159 R0805B Printed in China © 2005 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information when calling: • the MODEL NUMBER of the product (HREL2005.
An important point after buying a device Healthrider HREL2005.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Healthrider HREL2005.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Healthrider HREL2005.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Healthrider HREL2005.0 you will learn all the available features of the product, as well as information on its operation. The information that you get Healthrider HREL2005.0 will certainly help you make a decision on the purchase.
If you already are a holder of Healthrider HREL2005.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Healthrider HREL2005.0.
However, one of the most important roles played by the user manual is to help in solving problems with Healthrider HREL2005.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Healthrider HREL2005.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
